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Nutritional Facts: Bears' Style Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (300g)
Italian bread
2 ounces (57g)
genoa salami
2 ounces (57g)
mortadella
2 ounces (0g)
capicola
2 ounces (57g)
provolone cheese
3 ounces (85g)
lettuce
1 ounce (28g)
onions
8 slices (160g)
tomatoes
3/4 cup (176g)
Italian dressing
1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
3 tablespoons (9g)
dried oregano
Total 1 serving
Alanine (g) 0.9 n/a 0.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a 0.6 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Ash (g) 5.7 3.2 1.6 n/a 2.7 0.5 0.1 0.8 7.8 0.0 0.1 0.7 23 6
Aspartic acid (g) 1.1 n/a 0.9 n/a 1.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 234.0 11.3 10.2 n/a 429.4 30.6 6.5 16.0 12.3 1.1 3.6 143.7 899 225
Calories 813.0 220.0 176.6 n/a 199.4 12.8 11.3 28.8 512.9 954.7 11.4 23.9 2,965 741
Calories (kj) 3,402.0 920.3 739.0 n/a 835.5 52.7 47.1 118.4 2,148.5 3,994.9 47.2 99.6 12,405 3,101
Carbohydrates (g) 150.0 0.7 1.7 n/a 1.2 2.4 2.6 6.2 18.4 0.0 0.2 6.2 190 47
Cholesterol (mg) 0.0 57.8 31.8 n/a 39.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 129 32
Copper (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.0 n/a 0.0 1.1 0.5 1.9 0.0 0.0 0.0 3.8 15 4
Folate (mcg) 573.0 n/a 1.7 n/a 5.7 32.3 5.4 24.0 0.0 0.0 n/a 21.3 663 166
Folate, DFE (mcg) 912.0 n/a 1.7 n/a 5.7 32.3 5.4 24.0 0.0 0.0 n/a 21.3 1,002 251
Folate, food (mcg) 90.0 n/a 1.7 n/a 5.7 32.3 5.4 24.0 0.0 0.0 n/a 21.3 180 45
Folic acid (mcg) 483.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 483 121
Fructose n/a n/a n/a n/a n/a 0.4 0.4 2.2 6.4 n/a n/a 0.1 9 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.6 2.0 8.2 n/a n/a 0.2 11 3
Glutamic acid (g) 9.0 n/a 1.5 n/a 3.5 0.2 0.1 0.7 0.1 0.0 n/a 0.1 15 4
Glycine (g) 0.9 n/a 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Histidine (g) 0.6 n/a 0.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 1.1 0.8 n/a 0.3 0.7 0.1 0.4 1.1 0.6 0.3 3.3 17 4
Isoleucine (g) 1.0 n/a 0.4 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.7 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Lysine (g) 0.6 n/a 0.7 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 81.0 13.0 6.2 n/a 15.9 11.1 2.8 17.6 5.3 0.0 2.4 24.3 180 45
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 2 1
Methionine (g) 0.5 n/a 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.4 9.5 6.5 n/a 4.2 0.0 0.0 0.0 11.1 78.8 n/a 0.1 113 28
Niacin (mg) 13.1 2.4 1.5 n/a 0.1 0.3 0.0 1.0 0.0 0.0 n/a 0.4 19 5
Pantothenic acid (mg) 1.1 n/a 0.2 n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 2 1
Phenylalanine (g) 1.3 n/a 0.3 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 309.0 114.5 55.1 n/a 281.7 24.7 8.2 38.4 15.9 0.0 4.8 13.3 866 216
Phytosterols n/a n/a 0.0 n/a n/a 32.3 4.3 11.2 n/a 238.7 n/a 18.3 305 76
Polyunsaturated Fat (g) 4.2 1.5 1.8 n/a 0.4 0.1 0.0 0.1 22.8 11.4 n/a 0.1 42 11
Potassium (mg) 330.0 189.4 92.6 n/a 78.4 165.0 41.4 379.2 84.6 1.1 23.3 113.4 1,498 375
Proline (g) 3.0 n/a 0.6 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Protein (g) 26.4 11.7 9.3 n/a 14.5 1.2 0.3 1.4 0.7 0.0 0.0 0.8 66 17
Retinol (mcg) 0.0 n/a 0.0 n/a 130.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 131 33
Riboflavin (mg) 0.9 0.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 2.6 6.8 5.4 n/a 9.7 0.0 0.0 0.0 7.9 14.9 0.0 0.1 48 12
Selenium (mcg) 81.6 n/a 12.8 n/a 8.2 0.5 0.1 0.0 3.5 0.0 n/a 0.4 107 27
Serine (g) 1.3 n/a 0.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 1,752.0 1,035.4 707.7 n/a 497.6 23.8 1.1 8.0 1,794.2 2.2 4.8 2.3 5,829 1,457
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 0 0
Sugar (g) 2.5 0.1 0.0 n/a 0.3 0.7 1.2 4.2 14.7 0.0 0.0 0.4 24 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.4 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.7 n/a 0.4 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.9 n/a 0.1 n/a 0.1 0.2 0.0 0.9 8.8 15.5 n/a 1.6 28 7
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 0.2 n/a 0.9 n/a 2.2 4 1
Total Fat (g) 10.5 18.9 14.4 n/a 15.1 0.1 0.0 0.3 50.0 108.0 0.0 0.4 218 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.3 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.1 n/a 0.4 n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 499.8 6,297.8 0.6 1,332.8 63.5 0.0 0.0 153.1 8,348 2,087
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 134.0 314.7 0.0 67.2 3.5 0.0 0.0 7.7 527 132
Vitamin B-12 (mcg) 0.0 0.7 0.8 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 7.8 2.1 21.9 0.0 0.0 0.3 0.2 32 8
Vitamin D (IU) 0.0 n/a 23.3 n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 9
Water (g) 107.1 22.2 29.7 n/a 23.3 80.8 25.3 151.2 99.4 0.0 56.4 0.9 596 149
Zinc (mg) 2.6 1.9 1.2 n/a 1.8 0.2 0.0 0.3 0.2 0.0 0.0 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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