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    Nutritional Facts: Bears' Style Sub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (300g)
    Italian bread
    2 ounces (57g)
    genoa salami
    2 ounces (57g)
    mortadella
    2 ounces (0g)
    capicola
    2 ounces (57g)
    provolone cheese
    3 ounces (85g)
    lettuce
    1 ounce (28g)
    onions
    8 slices (160g)
    tomatoes
    3/4 cup (176g)
    Italian dressing
    1/2 cup (108g)
    olive oil
    1/4 cup (60g)
    red wine vinegar
    3 tablespoons (9g)
    dried oregano
    Total 1 serving
    Alanine (g) 0.9 n/a 0.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 n/a 0.6 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Ash (g) 5.7 3.2 1.6 n/a 2.7 0.5 0.1 0.8 7.8 0.0 0.1 0.7 23 6
    Aspartic acid (g) 1.1 n/a 0.9 n/a 1.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 234.0 11.3 10.2 n/a 429.4 30.6 6.5 16.0 12.3 1.1 3.6 143.7 899 225
    Calories 813.0 220.0 176.6 n/a 199.4 12.8 11.3 28.8 512.9 954.7 11.4 23.9 2,965 741
    Calories (kj) 3,402.0 920.3 739.0 n/a 835.5 52.7 47.1 118.4 2,148.5 3,994.9 47.2 99.6 12,405 3,101
    Carbohydrates (g) 150.0 0.7 1.7 n/a 1.2 2.4 2.6 6.2 18.4 0.0 0.2 6.2 190 47
    Cholesterol (mg) 0.0 57.8 31.8 n/a 39.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 129 32
    Copper (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.1 0.0 0.0 n/a 0.0 1.1 0.5 1.9 0.0 0.0 0.0 3.8 15 4
    Folate (mcg) 573.0 n/a 1.7 n/a 5.7 32.3 5.4 24.0 0.0 0.0 n/a 21.3 663 166
    Folate, DFE (mcg) 912.0 n/a 1.7 n/a 5.7 32.3 5.4 24.0 0.0 0.0 n/a 21.3 1,002 251
    Folate, food (mcg) 90.0 n/a 1.7 n/a 5.7 32.3 5.4 24.0 0.0 0.0 n/a 21.3 180 45
    Folic acid (mcg) 483.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 483 121
    Fructose n/a n/a n/a n/a n/a 0.4 0.4 2.2 6.4 n/a n/a 0.1 9 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.6 2.0 8.2 n/a n/a 0.2 11 3
    Glutamic acid (g) 9.0 n/a 1.5 n/a 3.5 0.2 0.1 0.7 0.1 0.0 n/a 0.1 15 4
    Glycine (g) 0.9 n/a 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Histidine (g) 0.6 n/a 0.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.8 1.1 0.8 n/a 0.3 0.7 0.1 0.4 1.1 0.6 0.3 3.3 17 4
    Isoleucine (g) 1.0 n/a 0.4 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.7 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Lysine (g) 0.6 n/a 0.7 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Magnesium (mg) 81.0 13.0 6.2 n/a 15.9 11.1 2.8 17.6 5.3 0.0 2.4 24.3 180 45
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 2 1
    Methionine (g) 0.5 n/a 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.4 9.5 6.5 n/a 4.2 0.0 0.0 0.0 11.1 78.8 n/a 0.1 113 28
    Niacin (mg) 13.1 2.4 1.5 n/a 0.1 0.3 0.0 1.0 0.0 0.0 n/a 0.4 19 5
    Pantothenic acid (mg) 1.1 n/a 0.2 n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 2 1
    Phenylalanine (g) 1.3 n/a 0.3 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 309.0 114.5 55.1 n/a 281.7 24.7 8.2 38.4 15.9 0.0 4.8 13.3 866 216
    Phytosterols n/a n/a 0.0 n/a n/a 32.3 4.3 11.2 n/a 238.7 n/a 18.3 305 76
    Polyunsaturated Fat (g) 4.2 1.5 1.8 n/a 0.4 0.1 0.0 0.1 22.8 11.4 n/a 0.1 42 11
    Potassium (mg) 330.0 189.4 92.6 n/a 78.4 165.0 41.4 379.2 84.6 1.1 23.3 113.4 1,498 375
    Proline (g) 3.0 n/a 0.6 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
    Protein (g) 26.4 11.7 9.3 n/a 14.5 1.2 0.3 1.4 0.7 0.0 0.0 0.8 66 17
    Retinol (mcg) 0.0 n/a 0.0 n/a 130.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 131 33
    Riboflavin (mg) 0.9 0.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 2.6 6.8 5.4 n/a 9.7 0.0 0.0 0.0 7.9 14.9 0.0 0.1 48 12
    Selenium (mcg) 81.6 n/a 12.8 n/a 8.2 0.5 0.1 0.0 3.5 0.0 n/a 0.4 107 27
    Serine (g) 1.3 n/a 0.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 1,752.0 1,035.4 707.7 n/a 497.6 23.8 1.1 8.0 1,794.2 2.2 4.8 2.3 5,829 1,457
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Sugar (g) 2.5 0.1 0.0 n/a 0.3 0.7 1.2 4.2 14.7 0.0 0.0 0.4 24 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.4 0.4 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 0.7 n/a 0.4 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.9 n/a 0.1 n/a 0.1 0.2 0.0 0.9 8.8 15.5 n/a 1.6 28 7
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 0.2 n/a 0.9 n/a 2.2 4 1
    Total Fat (g) 10.5 18.9 14.4 n/a 15.1 0.1 0.0 0.3 50.0 108.0 0.0 0.4 218 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.3 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 1.1 n/a 0.4 n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 499.8 6,297.8 0.6 1,332.8 63.5 0.0 0.0 153.1 8,348 2,087
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 134.0 314.7 0.0 67.2 3.5 0.0 0.0 7.7 527 132
    Vitamin B-12 (mcg) 0.0 0.7 0.8 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 7.8 2.1 21.9 0.0 0.0 0.3 0.2 32 8
    Vitamin D (IU) 0.0 n/a 23.3 n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 9
    Water (g) 107.1 22.2 29.7 n/a 23.3 80.8 25.3 151.2 99.4 0.0 56.4 0.9 596 149
    Zinc (mg) 2.6 1.9 1.2 n/a 1.8 0.2 0.0 0.3 0.2 0.0 0.0 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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