Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (300g) Italian bread |
2 ounces (57g) genoa salami |
2 ounces (57g) mortadella |
2 ounces (0g) capicola |
2 ounces (57g) provolone cheese |
3 ounces (85g) lettuce |
1 ounce (28g) onions |
8 slices (160g) tomatoes |
3/4 cup (176g) Italian dressing |
1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
3 tablespoons (9g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 5.7 | 3.2 | 1.6 | n/a | 2.7 | 0.5 | 0.1 | 0.8 | 7.8 | 0.0 | 0.1 | 0.7 | 23 | 6 |
| Aspartic acid (g) | 1.1 | n/a | 0.9 | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 234.0 | 11.3 | 10.2 | n/a | 429.4 | 30.6 | 6.5 | 16.0 | 12.3 | 1.1 | 3.6 | 143.7 | 899 | 225 |
| Calories | 813.0 | 220.0 | 176.6 | n/a | 199.4 | 12.8 | 11.3 | 28.8 | 512.9 | 954.7 | 11.4 | 23.9 | 2,965 | 741 |
| Calories (kj) | 3,402.0 | 920.3 | 739.0 | n/a | 835.5 | 52.7 | 47.1 | 118.4 | 2,148.5 | 3,994.9 | 47.2 | 99.6 | 12,405 | 3,101 |
| Carbohydrates (g) | 150.0 | 0.7 | 1.7 | n/a | 1.2 | 2.4 | 2.6 | 6.2 | 18.4 | 0.0 | 0.2 | 6.2 | 190 | 47 |
| Cholesterol (mg) | 0.0 | 57.8 | 31.8 | n/a | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129 | 32 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 3.8 | 15 | 4 |
| Folate (mcg) | 573.0 | n/a | 1.7 | n/a | 5.7 | 32.3 | 5.4 | 24.0 | 0.0 | 0.0 | n/a | 21.3 | 663 | 166 |
| Folate, DFE (mcg) | 912.0 | n/a | 1.7 | n/a | 5.7 | 32.3 | 5.4 | 24.0 | 0.0 | 0.0 | n/a | 21.3 | 1,002 | 251 |
| Folate, food (mcg) | 90.0 | n/a | 1.7 | n/a | 5.7 | 32.3 | 5.4 | 24.0 | 0.0 | 0.0 | n/a | 21.3 | 180 | 45 |
| Folic acid (mcg) | 483.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 483 | 121 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 2.2 | 6.4 | n/a | n/a | 0.1 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 2.0 | 8.2 | n/a | n/a | 0.2 | 11 | 3 |
| Glutamic acid (g) | 9.0 | n/a | 1.5 | n/a | 3.5 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 15 | 4 |
| Glycine (g) | 0.9 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.6 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.8 | 1.1 | 0.8 | n/a | 0.3 | 0.7 | 0.1 | 0.4 | 1.1 | 0.6 | 0.3 | 3.3 | 17 | 4 |
| Isoleucine (g) | 1.0 | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.7 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | 0.7 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 81.0 | 13.0 | 6.2 | n/a | 15.9 | 11.1 | 2.8 | 17.6 | 5.3 | 0.0 | 2.4 | 24.3 | 180 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Methionine (g) | 0.5 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 9.5 | 6.5 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 11.1 | 78.8 | n/a | 0.1 | 113 | 28 |
| Niacin (mg) | 13.1 | 2.4 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 19 | 5 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 309.0 | 114.5 | 55.1 | n/a | 281.7 | 24.7 | 8.2 | 38.4 | 15.9 | 0.0 | 4.8 | 13.3 | 866 | 216 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 32.3 | 4.3 | 11.2 | n/a | 238.7 | n/a | 18.3 | 305 | 76 |
| Polyunsaturated Fat (g) | 4.2 | 1.5 | 1.8 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 22.8 | 11.4 | n/a | 0.1 | 42 | 11 |
| Potassium (mg) | 330.0 | 189.4 | 92.6 | n/a | 78.4 | 165.0 | 41.4 | 379.2 | 84.6 | 1.1 | 23.3 | 113.4 | 1,498 | 375 |
| Proline (g) | 3.0 | n/a | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 26.4 | 11.7 | 9.3 | n/a | 14.5 | 1.2 | 0.3 | 1.4 | 0.7 | 0.0 | 0.0 | 0.8 | 66 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 130.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 131 | 33 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 6.8 | 5.4 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 7.9 | 14.9 | 0.0 | 0.1 | 48 | 12 |
| Selenium (mcg) | 81.6 | n/a | 12.8 | n/a | 8.2 | 0.5 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.4 | 107 | 27 |
| Serine (g) | 1.3 | n/a | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1,752.0 | 1,035.4 | 707.7 | n/a | 497.6 | 23.8 | 1.1 | 8.0 | 1,794.2 | 2.2 | 4.8 | 2.3 | 5,829 | 1,457 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 2.5 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 1.2 | 4.2 | 14.7 | 0.0 | 0.0 | 0.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | n/a | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 8.8 | 15.5 | n/a | 1.6 | 28 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.9 | n/a | 2.2 | 4 | 1 |
| Total Fat (g) | 10.5 | 18.9 | 14.4 | n/a | 15.1 | 0.1 | 0.0 | 0.3 | 50.0 | 108.0 | 0.0 | 0.4 | 218 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 499.8 | 6,297.8 | 0.6 | 1,332.8 | 63.5 | 0.0 | 0.0 | 153.1 | 8,348 | 2,087 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 134.0 | 314.7 | 0.0 | 67.2 | 3.5 | 0.0 | 0.0 | 7.7 | 527 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 2.1 | 21.9 | 0.0 | 0.0 | 0.3 | 0.2 | 32 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 23.3 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Water (g) | 107.1 | 22.2 | 29.7 | n/a | 23.3 | 80.8 | 25.3 | 151.2 | 99.4 | 0.0 | 56.4 | 0.9 | 596 | 149 |
| Zinc (mg) | 2.6 | 1.9 | 1.2 | n/a | 1.8 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.