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Nutritional Facts: California Roll Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
1 cup (0g)
crabmeat
1 cup (150g)
avocados
1 cup (104g)
cucumbers
1/2 cup (50g)
green onions
2 tablespoons (0g)
mayonnaise
2 teaspoons (0g)
wasabi paste
1 tablespoon (18g)
light soy sauce
1/4 cup (25g)
rice vinegar
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 1.5 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.1 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 2 1
Ash (g) 1.8 n/a 2.4 0.4 0.4 n/a n/a 3.2 n/a n/a 8 2
Aspartic acid (g) 2.4 n/a 0.4 0.0 0.1 n/a n/a 0.2 n/a n/a 3 1
Beta-sitosterol n/a n/a 114.0 n/a n/a n/a n/a n/a n/a n/a 114 29
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.7 n/a 18.0 16.6 36.0 n/a n/a 3.6 n/a n/a 115 29
Calories 1,369.0 n/a 240.0 15.6 16.0 n/a n/a 10.8 n/a n/a 1,651 413
Calories (kj) 5,727.6 n/a 1,005.0 67.6 67.5 n/a n/a 45.2 n/a n/a 6,913 1,728
Campesterol n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 302.2 n/a 12.8 3.8 3.7 n/a n/a 1.0 n/a n/a 323 81
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 0.6 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.4 n/a 10.1 0.5 1.3 n/a n/a 0.1 n/a n/a 22 6
Folate (mcg) 25.9 n/a 121.5 7.3 32.0 n/a n/a 3.2 n/a n/a 190 47
Folate, DFE (mcg) 25.9 n/a 121.5 7.3 32.0 n/a n/a 3.2 n/a n/a 190 47
Folate, food (mcg) 25.9 n/a 121.5 7.3 32.0 n/a n/a 3.2 n/a n/a 190 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.8 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.9 n/a 0.4 0.2 0.2 n/a n/a 0.4 n/a n/a 6 2
Glycine (g) 1.1 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.9 n/a 0.8 0.3 0.7 n/a n/a 0.4 n/a n/a 8 2
Isoleucine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Lysine (g) 0.9 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 85.1 n/a 43.5 13.5 10.0 n/a n/a 7.2 n/a n/a 159 40
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a n/a 4 1
Methionine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 n/a 14.7 0.0 0.0 n/a n/a 0.0 n/a n/a 15 4
Niacin (mg) 7.9 n/a 2.6 0.1 0.3 n/a n/a 0.7 n/a n/a 12 3
Pantothenic acid (mg) 3.0 n/a 2.1 0.3 0.0 n/a n/a 0.1 n/a n/a 6 1
Phenylalanine (g) 1.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 262.7 n/a 78.0 25.0 18.5 n/a n/a 23.4 n/a n/a 408 102
Phytosterols n/a n/a n/a 14.6 n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.7 n/a 2.7 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Potassium (mg) 284.9 n/a 727.5 152.9 138.0 n/a n/a 38.2 n/a n/a 1,341 335
Proline (g) 1.2 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 2 0
Protein (g) 25.2 n/a 3.0 0.7 0.9 n/a n/a 1.9 n/a n/a 32 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 n/a 3.2 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Selenium (mcg) 55.9 n/a 0.6 0.3 0.3 n/a n/a 0.1 n/a n/a 57 14
Serine (g) 1.3 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Sodium (mg) 25.9 n/a 10.5 2.1 8.0 n/a n/a 1,005.5 n/a n/a 1,052 263
Starch n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.0 1.7 1.2 n/a n/a 0.3 n/a n/a 4 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha n/a n/a 3.1 0.0 0.3 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 n/a 22.0 0.1 0.1 n/a n/a 0.0 n/a n/a 24 6
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 1.5 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 219.0 109.2 498.5 n/a n/a 0.0 n/a n/a 827 207
Vitamin A, RAE (mcg) 0.0 n/a 10.5 5.2 25.0 n/a n/a 0.0 n/a n/a 41 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 15.0 2.9 9.4 n/a n/a 0.0 n/a n/a 27 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 38.7 n/a 109.8 99.0 44.9 n/a n/a 11.9 n/a n/a 304 76
Zinc (mg) 4.4 n/a 1.0 0.2 0.2 n/a n/a 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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