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    Nutritional Facts: California Roll Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    white rice
    1 cup (0g)
    crabmeat
    1 cup (150g)
    avocados
    1 cup (104g)
    cucumbers
    1/2 cup (50g)
    green onions
    2 tablespoons (29g)
    mayonnaise
    2 teaspoons (0g)
    wasabi paste
    1 tablespoon (18g)
    light soy sauce
    1/4 cup (25g)
    rice vinegar
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 1.5 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.1 n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 2 1
    Ash (g) 1.8 n/a 2.4 0.4 0.4 0.6 n/a 3.2 n/a n/a 9 2
    Aspartic acid (g) 2.4 n/a 0.4 0.0 0.1 0.0 n/a 0.2 n/a n/a 3 1
    Beta-sitosterol n/a n/a 114.0 n/a n/a n/a n/a n/a n/a n/a 114 29
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 40.7 n/a 18.0 16.6 36.0 4.1 n/a 3.6 n/a n/a 119 30
    Calories 1,369.0 n/a 240.0 15.6 16.0 114.7 n/a 10.8 n/a n/a 1,766 442
    Calories (kj) 5,727.6 n/a 1,005.0 67.6 67.5 479.5 n/a 45.2 n/a n/a 7,392 1,848
    Campesterol n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 302.2 n/a 12.8 3.8 3.7 7.0 n/a 1.0 n/a n/a 330 83
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 7.6 n/a 0.0 n/a n/a 8 2
    Copper (mg) 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.4 n/a 10.1 0.5 1.3 0.0 n/a 0.1 n/a n/a 22 6
    Folate (mcg) 25.9 n/a 121.5 7.3 32.0 1.8 n/a 3.2 n/a n/a 192 48
    Folate, DFE (mcg) 25.9 n/a 121.5 7.3 32.0 1.8 n/a 3.2 n/a n/a 192 48
    Folate, food (mcg) 25.9 n/a 121.5 7.3 32.0 1.8 n/a 3.2 n/a n/a 192 48
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.9 n/a 0.4 0.2 0.2 0.0 n/a 0.4 n/a n/a 6 2
    Glycine (g) 1.1 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.9 n/a 0.8 0.3 0.7 0.1 n/a 0.4 n/a n/a 8 2
    Isoleucine (g) 1.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 3 1
    Lysine (g) 0.9 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 85.1 n/a 43.5 13.5 10.0 0.6 n/a 7.2 n/a n/a 160 40
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 n/a 0.2 0.1 0.1 0.0 n/a 0.1 n/a n/a 4 1
    Methionine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 n/a 14.7 0.0 0.0 2.6 n/a 0.0 n/a n/a 18 5
    Niacin (mg) 7.9 n/a 2.6 0.1 0.3 0.0 n/a 0.7 n/a n/a 12 3
    Pantothenic acid (mg) 3.0 n/a 2.1 0.3 0.0 0.1 n/a 0.1 n/a n/a 6 1
    Phenylalanine (g) 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 262.7 n/a 78.0 25.0 18.5 7.6 n/a 23.4 n/a n/a 415 104
    Phytosterols n/a n/a n/a 14.6 n/a 28.5 n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 0.7 n/a 2.7 0.0 0.0 5.3 n/a 0.0 n/a n/a 9 2
    Potassium (mg) 284.9 n/a 727.5 152.9 138.0 2.6 n/a 38.2 n/a n/a 1,344 336
    Proline (g) 1.2 n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 2 0
    Protein (g) 25.2 n/a 3.0 0.7 0.9 0.3 n/a 1.9 n/a n/a 32 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.0 n/a n/a 4 1
    Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 n/a 3.2 0.0 0.0 1.4 n/a 0.0 n/a n/a 5 1
    Selenium (mcg) 55.9 n/a 0.6 0.3 0.3 0.5 n/a 0.1 n/a n/a 58 14
    Serine (g) 1.3 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Sodium (mg) 25.9 n/a 10.5 2.1 8.0 209.0 n/a 1,005.5 n/a n/a 1,261 315
    Starch n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 1.0 1.7 1.2 1.9 n/a 0.3 n/a n/a 6 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 3.1 0.0 0.3 0.6 n/a 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 n/a 3.9 n/a n/a n/a n/a 4 1
    Total Fat (g) 2.0 n/a 22.0 0.1 0.1 9.8 n/a 0.0 n/a n/a 34 9
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Valine (g) 1.5 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 219.0 109.2 498.5 64.7 n/a 0.0 n/a n/a 891 223
    Vitamin A, RAE (mcg) 0.0 n/a 10.5 5.2 25.0 6.2 n/a 0.0 n/a n/a 47 12
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 15.0 2.9 9.4 0.0 n/a 0.0 n/a n/a 27 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 1 0
    Water (g) 38.7 n/a 109.8 99.0 44.9 11.7 n/a 11.9 n/a n/a 316 79
    Zinc (mg) 4.4 n/a 1.0 0.2 0.2 0.1 n/a 0.1 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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