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    Nutritional Facts: Beef Bulgogi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (14g)
    toasted sesame seeds
    1/8 teaspoon (0g)
    fresh ground black pepper
    4 (60g)
    scallions
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    fresh gingerroot
    1 tablespoon (15g)
    sake
    1 tablespoon (5g)
    red pepper flakes
    1 tablespoon (14g)
    peanut oil
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 2.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 2 1
    Arginine (g) 2.4 0.1 n/a 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 1.3 6.4 0.0 0.0 0.9 0.0 0.5 0.1 0.0 0.0 0.3 0.0 n/a 10 2
    Aspartic acid (g) 3.4 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 118.0 7.2 0.1 0.0 140.4 1.3 43.2 16.3 0.3 0.7 7.8 0.0 n/a 335 84
    Calories 3,060.0 21.6 48.8 120.2 80.2 0.7 19.2 13.4 1.6 19.5 16.9 119.3 n/a 3,521 880
    Calories (kj) 12,802.8 90.4 203.9 503.1 335.7 3.0 81.0 56.1 6.7 81.6 70.5 499.4 n/a 14,734 3,684
    Carbohydrates (g) 0.0 2.0 12.6 0.0 3.7 0.2 4.4 3.0 0.4 0.7 3.0 0.0 n/a 30 7
    Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 112
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.0 0.1 1.6 0.2 0.0 0.0 1.4 0.0 n/a 6 1
    Folate (mcg) 0.0 6.5 0.0 0.0 13.9 0.0 38.4 0.3 0.2 0.0 5.6 0.0 n/a 65 16
    Folate, DFE (mcg) 0.0 6.5 0.0 0.0 13.9 0.0 38.4 0.3 0.2 0.0 5.6 0.0 n/a 65 16
    Folate, food (mcg) 0.0 6.5 0.0 0.0 13.9 0.0 38.4 0.3 0.2 0.0 5.6 0.0 n/a 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.6 0.9 n/a 0.0 0.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 7 2
    Glycine (g) 2.3 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Histidine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.9 0.0 0.0 2.1 0.0 0.9 0.2 0.0 0.0 0.4 0.0 n/a 8 2
    Isoleucine (g) 1.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Lysine (g) 3.2 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 22.7 14.4 0.0 0.0 50.6 0.5 12.0 2.3 0.9 0.9 8.1 0.0 n/a 112 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.1 n/a n/a 1 0
    Methionine (g) 1.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 140.5 0.0 0.0 5.4 2.6 0.0 0.0 0.0 0.0 0.0 0.1 6.2 n/a 155 39
    Niacin (mg) 6.5 1.4 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 0.5 0.0 n/a 9 2
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Phenylalanine (g) 1.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 276.9 46.8 0.0 0.0 90.6 0.5 22.2 13.8 0.7 0.9 15.5 0.0 n/a 468 117
    Phytosterols n/a n/a n/a 117.6 n/a 0.3 n/a n/a 0.3 n/a 4.4 27.9 n/a 151 38
    Polyunsaturated Fat (g) 11.6 0.0 0.0 5.7 3.0 0.0 0.0 0.0 0.0 0.0 0.4 4.3 n/a 25 6
    Potassium (mg) 435.8 76.3 0.3 0.0 67.5 3.8 165.6 36.1 8.3 3.6 106.7 0.0 n/a 904 226
    Proline (g) 1.8 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Protein (g) 37.3 3.8 0.0 0.0 2.4 0.0 1.1 0.6 0.0 0.1 0.6 0.0 n/a 46 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 133.7 0.0 0.0 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 n/a 139 35
    Selenium (mcg) 30.0 0.3 0.1 0.0 4.9 0.0 0.4 1.3 0.0 0.2 0.5 0.0 n/a 38 9
    Serine (g) 1.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 118.0 2,011.0 0.1 0.0 1.6 0.1 9.6 1.5 0.3 0.3 1.6 0.0 n/a 2,144 536
    Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 0.6 12.6 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.5 0.0 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 1.6 2.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 2 1
    Total Fat (g) 321.8 0.0 0.0 13.6 6.8 0.0 0.1 0.0 0.0 0.0 0.9 13.5 n/a 357 89
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.8 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.3 1.6 598.2 0.8 0.0 0.0 2,205.3 0.0 n/a 2,807 702
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 30.0 0.0 0.0 0.0 110.3 0.0 n/a 140 35
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 2.8 0.1 0.0 4.0 0.0 n/a 18 5
    Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 12
    Water (g) 91.8 23.8 0.0 0.0 0.5 0.0 53.9 5.3 1.6 11.4 0.4 0.0 n/a 189 47
    Zinc (mg) 3.7 0.2 0.0 0.0 1.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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