Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
2 tablespoons (36g) soy sauce |
1 tablespoon (13g) sugar |
1 tablespoon (14g) sesame oil |
1 tablespoon (14g) toasted sesame seeds |
1/8 teaspoon (0g) fresh ground black pepper |
4 (60g) scallions |
3 (9g) garlic cloves |
1 teaspoon (2g) fresh gingerroot |
1 tablespoon (15g) sake |
1 tablespoon (5g) red pepper flakes |
1 tablespoon (14g) peanut oil |
1 to taste (0g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 2.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 6.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 3.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 7.2 | 0.1 | 0.0 | 140.4 | 1.3 | 43.2 | 16.3 | 0.3 | 0.7 | 7.8 | 0.0 | n/a | 335 | 84 |
| Calories | 3,060.0 | 21.6 | 48.8 | 120.2 | 80.2 | 0.7 | 19.2 | 13.4 | 1.6 | 19.5 | 16.9 | 119.3 | n/a | 3,521 | 880 |
| Calories (kj) | 12,802.8 | 90.4 | 203.9 | 503.1 | 335.7 | 3.0 | 81.0 | 56.1 | 6.7 | 81.6 | 70.5 | 499.4 | n/a | 14,734 | 3,684 |
| Carbohydrates (g) | 0.0 | 2.0 | 12.6 | 0.0 | 3.7 | 0.2 | 4.4 | 3.0 | 0.4 | 0.7 | 3.0 | 0.0 | n/a | 30 | 7 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 112 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 13.9 | 0.0 | 38.4 | 0.3 | 0.2 | 0.0 | 5.6 | 0.0 | n/a | 65 | 16 |
| Folate, DFE (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 13.9 | 0.0 | 38.4 | 0.3 | 0.2 | 0.0 | 5.6 | 0.0 | n/a | 65 | 16 |
| Folate, food (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 13.9 | 0.0 | 38.4 | 0.3 | 0.2 | 0.0 | 5.6 | 0.0 | n/a | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.6 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 3.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 22.7 | 14.4 | 0.0 | 0.0 | 50.6 | 0.5 | 12.0 | 2.3 | 0.9 | 0.9 | 8.1 | 0.0 | n/a | 112 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 0.0 | 5.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | n/a | 155 | 39 |
| Niacin (mg) | 6.5 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 276.9 | 46.8 | 0.0 | 0.0 | 90.6 | 0.5 | 22.2 | 13.8 | 0.7 | 0.9 | 15.5 | 0.0 | n/a | 468 | 117 |
| Phytosterols | n/a | n/a | n/a | 117.6 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 4.4 | 27.9 | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | 0.0 | 5.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | n/a | 25 | 6 |
| Potassium (mg) | 435.8 | 76.3 | 0.3 | 0.0 | 67.5 | 3.8 | 165.6 | 36.1 | 8.3 | 3.6 | 106.7 | 0.0 | n/a | 904 | 226 |
| Proline (g) | 1.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 37.3 | 3.8 | 0.0 | 0.0 | 2.4 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 46 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 133.7 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 139 | 35 |
| Selenium (mcg) | 30.0 | 0.3 | 0.1 | 0.0 | 4.9 | 0.0 | 0.4 | 1.3 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 38 | 9 |
| Serine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 118.0 | 2,011.0 | 0.1 | 0.0 | 1.6 | 0.1 | 9.6 | 1.5 | 0.3 | 0.3 | 1.6 | 0.0 | n/a | 2,144 | 536 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.6 | 12.6 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Total Fat (g) | 321.8 | 0.0 | 0.0 | 13.6 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 13.5 | n/a | 357 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 598.2 | 0.8 | 0.0 | 0.0 | 2,205.3 | 0.0 | n/a | 2,807 | 702 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | n/a | 140 | 35 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 2.8 | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 18 | 5 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Water (g) | 91.8 | 23.8 | 0.0 | 0.0 | 0.5 | 0.0 | 53.9 | 5.3 | 1.6 | 11.4 | 0.4 | 0.0 | n/a | 189 | 47 |
| Zinc (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.