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Nutritional Facts: Beef Bulgogi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
2 tablespoons (36g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (14g)
sesame oil
1 tablespoon (14g)
toasted sesame seeds
1/8 teaspoon (0g)
fresh ground black pepper
4 (60g)
scallions
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
1 tablespoon (15g)
sake
1 tablespoon (5g)
red pepper flakes
1 tablespoon (14g)
peanut oil
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 2.3 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 2 1
Arginine (g) 2.4 0.1 n/a 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 1.3 6.4 0.0 0.0 0.9 0.0 0.5 0.1 0.0 0.0 0.3 0.0 n/a 10 2
Aspartic acid (g) 3.4 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.0 7.2 0.1 0.0 140.4 1.3 43.2 16.3 0.3 0.7 7.8 0.0 n/a 335 84
Calories 3,060.0 21.6 48.8 120.2 80.2 0.7 19.2 13.4 1.6 19.5 16.9 119.3 n/a 3,521 880
Calories (kj) 12,802.8 90.4 203.9 503.1 335.7 3.0 81.0 56.1 6.7 81.6 70.5 499.4 n/a 14,734 3,684
Carbohydrates (g) 0.0 2.0 12.6 0.0 3.7 0.2 4.4 3.0 0.4 0.7 3.0 0.0 n/a 30 7
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 112
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.0 0.1 1.6 0.2 0.0 0.0 1.4 0.0 n/a 6 1
Folate (mcg) 0.0 6.5 0.0 0.0 13.9 0.0 38.4 0.3 0.2 0.0 5.6 0.0 n/a 65 16
Folate, DFE (mcg) 0.0 6.5 0.0 0.0 13.9 0.0 38.4 0.3 0.2 0.0 5.6 0.0 n/a 65 16
Folate, food (mcg) 0.0 6.5 0.0 0.0 13.9 0.0 38.4 0.3 0.2 0.0 5.6 0.0 n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.6 0.9 n/a 0.0 0.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 7 2
Glycine (g) 2.3 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.9 0.0 0.0 2.1 0.0 0.9 0.2 0.0 0.0 0.4 0.0 n/a 8 2
Isoleucine (g) 1.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lysine (g) 3.2 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 22.7 14.4 0.0 0.0 50.6 0.5 12.0 2.3 0.9 0.9 8.1 0.0 n/a 112 28
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.1 n/a n/a 1 0
Methionine (g) 1.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 140.5 0.0 0.0 5.4 2.6 0.0 0.0 0.0 0.0 0.0 0.1 6.2 n/a 155 39
Niacin (mg) 6.5 1.4 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 0.5 0.0 n/a 9 2
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 1.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 276.9 46.8 0.0 0.0 90.6 0.5 22.2 13.8 0.7 0.9 15.5 0.0 n/a 468 117
Phytosterols n/a n/a n/a 117.6 n/a 0.3 n/a n/a 0.3 n/a 4.4 27.9 n/a 151 38
Polyunsaturated Fat (g) 11.6 0.0 0.0 5.7 3.0 0.0 0.0 0.0 0.0 0.0 0.4 4.3 n/a 25 6
Potassium (mg) 435.8 76.3 0.3 0.0 67.5 3.8 165.6 36.1 8.3 3.6 106.7 0.0 n/a 904 226
Proline (g) 1.8 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Protein (g) 37.3 3.8 0.0 0.0 2.4 0.0 1.1 0.6 0.0 0.1 0.6 0.0 n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 133.7 0.0 0.0 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 n/a 139 35
Selenium (mcg) 30.0 0.3 0.1 0.0 4.9 0.0 0.4 1.3 0.0 0.2 0.5 0.0 n/a 38 9
Serine (g) 1.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 118.0 2,011.0 0.1 0.0 1.6 0.1 9.6 1.5 0.3 0.3 1.6 0.0 n/a 2,144 536
Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.6 12.6 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.5 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 1.6 2.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 2 1
Total Fat (g) 321.8 0.0 0.0 13.6 6.8 0.0 0.1 0.0 0.0 0.0 0.9 13.5 n/a 357 89
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.8 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.3 1.6 598.2 0.8 0.0 0.0 2,205.3 0.0 n/a 2,807 702
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 30.0 0.0 0.0 0.0 110.3 0.0 n/a 140 35
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 2.8 0.1 0.0 4.0 0.0 n/a 18 5
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Water (g) 91.8 23.8 0.0 0.0 0.5 0.0 53.9 5.3 1.6 11.4 0.4 0.0 n/a 189 47
Zinc (mg) 3.7 0.2 0.0 0.0 1.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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