Nutritional Facts: Teff Dessert Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
teff flour
 1/2 cup (158g)
maple syrup
 1/2 cup (109g)
corn oil
 1/2 teaspoon (3g)
sea salt
 Total 1 serving
Alanine n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0 0
Ash n/a 0.7 0.0 3.0 4 4
Aspartic acid n/a n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 160.7 0.0 0.7 161 161
Calories n/a 409.5 963.6 0.0 1,373 1,373
Calories (kj) n/a 1,713.6 4,031.9 0.0 5,746 5,746
Carbohydrates n/a 105.6 0.0 0.0 106 106
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 0.0 0.0 0.0 0 0
Folate, DFE n/a 0.0 0.0 0.0 0 0
Folate, food n/a 0.0 0.0 0.0 0 0
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a 3 3
Glutamic acid n/a n/a 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0 0
Iron n/a 0.2 0.0 0.0 0 0
Isoleucine n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0 0
Magnesium n/a 33.1 0.0 0.0 33 33
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 4.6 n/a 0.0 5 5
Methionine n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 30.1 0.0 30 30
Niacin n/a 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0 0
Phosphorus n/a 3.2 0.0 0.0 3 3
Phytosterols n/a n/a 1,055.1 0.0 1,055 1,055
Polyunsaturated Fat n/a 0.0 59.6 0.0 60 60
Potassium n/a 333.9 0.0 0.2 334 334
Proline n/a n/a 0.0 0.0 0 0
Protein n/a 0.1 0.0 0.0 0 0
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 2.0 0.0 0.0 2 2
Saturated Fat n/a 0.0 14.1 0.0 14 14
Selenium n/a 0.9 0.0 0.0 1 1
Serine n/a n/a 0.0 0.0 0 0
Sodium n/a 18.9 0.0 1,162.7 1,182 1,182
Sucrose n/a 91.9 n/a n/a 92 92
Sugar n/a 95.2 0.0 0.0 95 95
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 15.6 0.0 16 16
Total Fat n/a 0.1 109.0 0.0 109 109
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 51.0 0.0 0.0 51 51
Zinc n/a 2.3 0.0 0.0 2 2

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