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    Nutritional Facts: Lemon Sweet Butter Jerusalem Artichokes(Sun Chokes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    artichokes
    1 teaspoon (6g)
    salt
    4 quarts (3,792g)
    water
    1/4 cup (54g)
    olive oil
    1/4 cup (61g)
    lemon juice
    1/2 cup (114g)
    butter
    2 teaspoons (8g)
    sugar
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 10.3 6.0 3.8 0.0 0.1 2.4 0.0 0.1 23 3
    Aspartic acid n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 399.5 1.4 113.8 0.5 3.7 27.2 0.1 3.6 550 69
    Calories 426.8 0.0 0.0 477.4 13.4 813.8 32.5 0.0 1,764 220
    Calories (kj) 1,788.8 0.0 0.0 1,997.5 55.5 3,403.9 135.9 0.0 7,382 923
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.0 0.0 4.2 0.1 8.4 0.0 108 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 31
    Copper (mg) 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 49.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 49 6
    Folate (mcg) 617.4 0.0 0.0 0.0 12.2 3.4 0.0 0.0 633 79
    Folate, DFE (mcg) 617.4 0.0 0.0 0.0 12.2 3.4 0.0 0.0 633 79
    Folate, food (mcg) 617.4 0.0 0.0 0.0 12.2 3.4 0.0 0.0 633 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12 2
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Magnesium (mg) 544.8 0.1 37.9 0.0 3.7 2.3 0.0 1.2 590 74
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 23.9 0.0 0.0 63 8
    Niacin (mg) 9.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 817.2 0.0 0.0 0.0 4.9 27.2 0.0 0.0 849 106
    Phytosterols n/a 0.0 n/a 119.3 n/a n/a n/a n/a 119 15
    Polyunsaturated Fat (g) 0.6 0.0 0.0 5.7 0.0 3.5 0.0 0.0 10 1
    Potassium (mg) 3,359.6 0.5 37.9 0.5 62.8 27.2 0.2 1.2 3,490 436
    Proline n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Protein (g) 29.7 0.0 0.0 0.0 0.2 1.0 0.0 0.0 31 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 95
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 7.5 0.0 58.3 0.0 0.0 66 8
    Selenium (mcg) 1.8 0.0 0.0 0.0 0.1 1.1 0.1 0.0 3 0
    Serine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sodium (mg) 853.5 2,325.5 113.8 1.1 0.6 810.4 0.1 3.6 4,108 514
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a 8.4 n/a 9 1
    Sugar (g) 9.0 0.0 0.0 0.0 1.5 0.1 8.4 0.0 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 7.7 0.1 2.6 0.0 0.0 12 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.4 0.0 0.0 54.0 0.1 92.1 0.0 0.0 148 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a 4 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 118.0 0.0 0.0 0.0 3.7 2,836.4 0.0 0.0 2,958 370
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 776.3 0.0 0.0 785 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 106.2 0.0 0.0 0.0 23.6 0.0 0.0 0.0 130 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 9
    Water (g) 771.3 0.0 3,788.2 0.0 56.3 18.0 0.0 118.4 4,752 594
    Zinc (mg) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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