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Nutritional Facts: Lemon Sweet Butter Jerusalem Artichokes(Sun Chokes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
artichokes
1 teaspoon (6g)
salt
4 quarts (3,792g)
water
1/4 cup (54g)
olive oil
1/4 cup (61g)
lemon juice
1/2 cup (114g)
butter
2 teaspoons (8g)
sugar
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 10.3 6.0 3.8 0.0 0.1 2.4 0.0 0.1 23 3
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 399.5 1.4 113.8 0.5 3.7 27.2 0.1 3.6 550 69
Calories 426.8 0.0 0.0 477.4 13.4 813.8 32.5 0.0 1,764 220
Calories (kj) 1,788.8 0.0 0.0 1,997.5 55.5 3,403.9 135.9 0.0 7,382 923
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 0.0 4.2 0.1 8.4 0.0 108 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 31
Copper (mg) 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 49.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 49 6
Folate (mcg) 617.4 0.0 0.0 0.0 12.2 3.4 0.0 0.0 633 79
Folate, DFE (mcg) 617.4 0.0 0.0 0.0 12.2 3.4 0.0 0.0 633 79
Folate, food (mcg) 617.4 0.0 0.0 0.0 12.2 3.4 0.0 0.0 633 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 544.8 0.1 37.9 0.0 3.7 2.3 0.0 1.2 590 74
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 23.9 0.0 0.0 63 8
Niacin (mg) 9.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 817.2 0.0 0.0 0.0 4.9 27.2 0.0 0.0 849 106
Phytosterols n/a 0.0 n/a 119.3 n/a n/a n/a n/a 119 15
Polyunsaturated Fat (g) 0.6 0.0 0.0 5.7 0.0 3.5 0.0 0.0 10 1
Potassium (mg) 3,359.6 0.5 37.9 0.5 62.8 27.2 0.2 1.2 3,490 436
Proline n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 29.7 0.0 0.0 0.0 0.2 1.0 0.0 0.0 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 95
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 7.5 0.0 58.3 0.0 0.0 66 8
Selenium (mcg) 1.8 0.0 0.0 0.0 0.1 1.1 0.1 0.0 3 0
Serine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 853.5 2,325.5 113.8 1.1 0.6 810.4 0.1 3.6 4,108 514
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a 8.4 n/a 9 1
Sugar (g) 9.0 0.0 0.0 0.0 1.5 0.1 8.4 0.0 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 7.7 0.1 2.6 0.0 0.0 12 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.0 54.0 0.1 92.1 0.0 0.0 148 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 118.0 0.0 0.0 0.0 3.7 2,836.4 0.0 0.0 2,958 370
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 776.3 0.0 0.0 785 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 106.2 0.0 0.0 0.0 23.6 0.0 0.0 0.0 130 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 9
Water (g) 771.3 0.0 3,788.2 0.0 56.3 18.0 0.0 118.4 4,752 594
Zinc (mg) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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