Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1 small (70g) onions |
1/2 lb (224g) polska kielbasa |
30 ounces (949g) pork and beans |
15 ounces (425g) red kidney beans |
15 ounces (426g) butter beans |
3/4 cup (150g) granulated sugar |
3/4 cup (165g) brown sugar |
1 1/2 cups (360g) ketchup |
2 tablespoons (30g) vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | n/a | 2.1 | 1.5 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | n/a | 3.1 | 2.3 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 10 | 0 |
| Ash (g) | 2.2 | 0.2 | 7.6 | 17.2 | 4.6 | 4.9 | 0.0 | 0.7 | 13.2 | 0.0 | 3.0 | 0.0 | 54 | 3 |
| Aspartic acid (g) | 4.1 | 0.1 | n/a | 6.0 | 4.5 | 1.9 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 16.1 | n/a | 502.8 | 119.1 | 119.2 | 1.5 | 137.0 | 64.8 | 1.8 | 0.7 | 2.5 | 993 | 50 |
| Calories | 399.2 | 28.0 | 506.2 | 1,005.7 | 540.1 | 302.2 | 580.5 | 627.0 | 349.2 | 5.4 | 0.0 | 1.4 | 4,345 | 217 |
| Calories (kj) | 1,667.0 | 116.2 | 2,121.3 | 4,203.0 | 2,262.5 | 1,264.1 | 2,427.0 | 2,623.5 | 1,454.4 | 22.6 | 0.0 | 6.0 | 18,168 | 908 |
| Carbohydrates (g) | 0.0 | 6.5 | 8.7 | 189.7 | 97.0 | 56.7 | 150.0 | 161.8 | 90.5 | 0.0 | 0.0 | 0.4 | 761 | 38 |
| Cholesterol (mg) | 147.4 | 0.0 | 156.8 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 19 |
| Copper (mg) | 0.2 | 0.0 | n/a | 2.0 | 1.0 | 0.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 52.2 | 31.5 | 15.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 101 | 5 |
| Folate (mcg) | 13.6 | 13.3 | n/a | 341.6 | 552.9 | 68.1 | 0.0 | 1.7 | 36.0 | 0.0 | 0.0 | 0.1 | 1,027 | 51 |
| Folate, DFE (mcg) | 13.6 | 13.3 | n/a | 341.6 | 552.9 | 68.1 | 0.0 | 1.7 | 36.0 | 0.0 | 0.0 | 0.1 | 1,027 | 51 |
| Folate, food (mcg) | 13.6 | 13.3 | n/a | 341.6 | 552.9 | 68.1 | 0.0 | 1.7 | 36.0 | 0.0 | 0.0 | 0.1 | 1,027 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 33.4 | n/a | n/a | 0.0 | 36 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 42.3 | n/a | n/a | 0.0 | 46 | 2 |
| Glutamic acid (g) | 6.7 | 0.2 | n/a | 7.6 | 5.6 | 2.2 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 26 | 1 |
| Glycine (g) | 3.5 | 0.0 | n/a | 1.9 | 1.4 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8 | 0 |
| Histidine (g) | 1.4 | 0.0 | n/a | 1.4 | 1.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.1 | 0.1 | 2.8 | 16.1 | 12.5 | 6.9 | 0.1 | 1.2 | 1.8 | 0.0 | 0.0 | 0.1 | 47 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | n/a | 2.2 | 1.6 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 7 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | n/a | 4.0 | 2.9 | 1.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 12 | 1 |
| Lysine (g) | 3.7 | 0.0 | n/a | 3.4 | 2.5 | 1.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 45.4 | 7.0 | n/a | 322.6 | 191.4 | 144.7 | 0.0 | 14.9 | 68.4 | 0.3 | 0.0 | 1.0 | 796 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 6 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 3.4 | 2.0 | 3.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.8 | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 18.5 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Niacin (mg) | 11.5 | 0.1 | n/a | 4.2 | 2.5 | 2.3 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | 0.9 | 0.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.8 | 0.0 | n/a | 2.7 | 2.0 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8 | 0 |
| Phosphorus (mg) | 417.3 | 20.3 | n/a | 1,024.7 | 603.9 | 302.2 | 0.0 | 6.6 | 118.8 | 1.2 | 0.0 | 0.9 | 2,496 | 125 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | 0.0 | 0.5 | 36 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 5.2 | 1.9 | 1.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 728.0 | 102.2 | n/a | 2,931.6 | 1,713.9 | 1,213.0 | 3.0 | 219.5 | 1,375.2 | 0.6 | 0.2 | 7.6 | 8,295 | 415 |
| Proline (g) | 2.6 | 0.0 | n/a | 2.1 | 1.6 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 7 | 0 |
| Protein (g) | 45.4 | 0.8 | 29.3 | 49.2 | 36.9 | 17.3 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 0.1 | 185 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 14.0 | 5.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Selenium (mcg) | 37.6 | 0.4 | n/a | 44.6 | 5.1 | 4.7 | 0.9 | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | 97 | 5 |
| Serine (g) | 1.9 | 0.0 | n/a | 2.7 | 2.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8 | 0 |
| Sodium (mg) | 149.7 | 2.8 | 2,688.0 | 3,927.8 | 8.5 | 1,072.6 | 1.5 | 46.2 | 4,010.4 | 0.6 | 1,162.7 | 0.1 | 13,071 | 654 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | 149.7 | 156.0 | 0.0 | n/a | n/a | 0.0 | 306 | 15 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | n/a | 1.4 | n/a | 149.7 | 160.1 | 82.0 | 0.0 | 0.0 | 0.0 | 396 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | n/a | 2.1 | 1.6 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 39.4 | 14.7 | 2.1 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 81 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | 1.4 | 1.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 2.2 | 0.0 | n/a | 2.6 | 1.9 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 638.4 | 0.0 | 0.0 | 3,358.8 | 0.0 | 0.0 | 3.1 | 4,002 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 169.2 | 0.0 | 0.0 | 0.2 | 203 | 10 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 33.2 | 19.0 | 5.1 | 31.1 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 148 | 7 |
| Vitamin D (IU) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Water (g) | 157.6 | 62.4 | 138.9 | 678.0 | 284.7 | 345.5 | 0.0 | 2.2 | 248.9 | 28.2 | 0.0 | 0.1 | 1,947 | 97 |
| Zinc (mg) | 10.9 | 0.1 | n/a | 13.9 | 4.6 | 2.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 33 | 2 |
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