Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) German chocolate cake mix |
3 1/2 ounces (96g) vanilla instant pudding mix |
1 cup (230g) sour cream |
1/2 cup (119g) water |
1/2 cup (109g) vegetable oil |
1 ounce (1g) red food coloring |
3 large (150g) eggs |
1 cup (173g) miniature semisweet chocolate chips |
6 ounces (170g) white chocolate |
4 ounces (113g) reduced-fat cream cheese |
4 tablespoons (57g) butter |
1 teaspoon (4g) peppermint extract |
2 cups (240g) confectioners' sugar |
6 (0g) peppermint candies |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 13.0 | 3.8 | 2.0 | 0.1 | 0.0 | n/a | 1.6 | 2.1 | 2.5 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 29 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.5 | n/a | 0.0 | n/a | 2.0 | 0.7 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 6 |
| Calcium (mg) | 502.8 | 11.6 | 253.0 | 3.6 | 0.0 | n/a | 84.0 | 55.4 | 338.3 | 167.8 | 13.6 | 0.5 | 2.4 | n/a | 1,433 | 60 |
| Calories | 2,078.4 | 362.9 | 443.9 | 0.0 | 963.6 | n/a | 214.5 | 830.4 | 916.3 | 228.0 | 407.3 | 12.1 | 933.6 | n/a | 7,391 | 308 |
| Calories (kj) | 8,697.1 | 1,518.1 | 1,860.7 | 0.0 | 4,031.9 | n/a | 898.5 | 3,473.8 | 3,831.8 | 956.0 | 1,703.4 | 50.6 | 3,904.8 | n/a | 30,927 | 1,289 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 415.2 | 89.4 | 6.6 | 0.0 | 0.0 | n/a | 1.1 | 110.5 | 100.7 | 9.2 | 0.0 | 0.5 | 239.4 | n/a | 973 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | n/a | 558.0 | 0.0 | 35.7 | 61.2 | 122.1 | 0.0 | 0.0 | n/a | 897 | 37 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 1 |
| Folate (mcg) | 290.2 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 70.5 | 22.5 | 11.9 | 21.5 | 1.7 | 0.0 | 0.0 | n/a | 434 | 18 |
| Folate, DFE (mcg) | 456.1 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 70.5 | 22.5 | 11.9 | 21.5 | 1.7 | 0.0 | 0.0 | n/a | 600 | 25 |
| Folate, food (mcg) | 51.8 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 70.5 | 22.5 | 11.9 | 21.5 | 1.7 | 0.0 | 0.0 | n/a | 196 | 8 |
| Folic acid (mcg) | 238.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.3 | n/a | 1.3 | n/a | 0.0 | n/a | 2.5 | 1.1 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 5.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 19 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Leucine (g) | 1.3 | n/a | 0.6 | n/a | 0.0 | n/a | 1.6 | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 114.0 | 1.0 | 23.0 | 1.2 | 0.0 | n/a | 18.0 | 199.0 | 20.4 | 9.1 | 1.1 | 0.5 | 0.0 | n/a | 387 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.1 | 11.7 | 0.0 | 30.1 | n/a | 5.5 | 17.2 | 15.5 | 4.5 | 11.9 | 0.0 | 0.0 | n/a | 116 | 5 |
| Niacin (mg) | 13.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,523.8 | 678.7 | 264.5 | 0.0 | 0.0 | n/a | 297.0 | 228.4 | 299.2 | 172.4 | 13.6 | 0.3 | 0.0 | n/a | 3,478 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 44 |
| Polyunsaturated Fat (g) | 9.4 | 0.0 | 1.9 | 0.0 | 59.6 | n/a | 2.9 | 1.7 | 1.7 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | 80 | 3 |
| Potassium (mg) | 772.3 | 11.6 | 324.3 | 1.2 | 0.0 | n/a | 207.0 | 631.5 | 486.2 | 280.1 | 13.6 | 6.2 | 4.8 | n/a | 2,739 | 114 |
| Proline (g) | 1.7 | n/a | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 20.7 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 18.8 | 7.3 | 10.0 | 8.9 | 0.5 | 0.0 | 0.0 | n/a | 71 | 3 |
| Retinol (mcg) | 5.2 | 1.0 | 400.2 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 15.3 | 181.5 | 381.1 | 0.0 | 0.0 | n/a | 1,224 | 51 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 16.6 | 0.4 | 26.5 | 0.0 | 14.1 | n/a | 4.7 | 30.7 | 33.0 | 10.3 | 29.2 | 0.0 | 0.0 | n/a | 165 | 7 |
| Selenium (mcg) | 16.1 | 0.7 | 6.0 | 0.0 | 0.0 | n/a | 46.1 | 7.3 | 7.6 | 4.5 | 0.6 | 0.0 | 1.4 | n/a | 90 | 4 |
| Serine (g) | 1.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4,213.8 | 1,387.2 | 184.0 | 3.6 | 0.0 | n/a | 213.0 | 19.0 | 153.0 | 533.0 | 405.6 | 0.4 | 4.8 | n/a | 7,117 | 297 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 3.0 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 256.8 | 89.4 | 8.1 | 0.0 | 0.0 | n/a | 0.6 | 94.3 | 100.3 | 6.6 | 0.0 | 0.5 | 234.7 | n/a | 791 | 33 |
| Theobromine (mg) | 1,254.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 840.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,095 | 87 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 15.6 | n/a | 1.6 | 0.4 | 1.6 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 22 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 49.2 | 0.6 | 45.4 | 0.0 | 109.0 | n/a | 14.3 | 51.9 | 54.6 | 17.3 | 46.1 | 0.0 | 0.0 | n/a | 388 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 15.5 | 1.9 | 1,432.9 | 0.0 | 0.0 | n/a | 810.0 | 0.0 | 51.0 | 626.0 | 1,419.4 | 0.0 | 0.0 | n/a | 4,357 | 182 |
| Vitamin A, RAE (mcg) | 5.2 | 1.0 | 404.8 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 15.3 | 182.6 | 388.5 | 0.0 | 0.0 | n/a | 1,237 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 12.5 | 34.1 | 0.0 | 0.0 | n/a | 202 | 8 |
| Water (g) | 18.7 | 2.5 | 171.3 | 118.4 | 0.0 | n/a | 114.2 | 1.2 | 2.2 | 75.7 | 9.0 | 2.2 | 0.6 | n/a | 516 | 21 |
| Zinc (mg) | 2.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1.9 | 2.8 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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