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Nutritional Facts: Avocado and Chicken Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 (58g)
lemons
4 (0g)
chicken tenders
4 slices (112g)
whole wheat bread
1 cup (113g)
cheese
1 to taste (0g)
garlic pepper seasoning
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
1 to taste (0g)
garlic
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 1
Ash (g) 3.2 0.2 n/a 4.3 5.0 n/a n/a n/a n/a n/a 13 6
Aspartic acid (g) 0.5 n/a n/a 0.3 1.4 n/a n/a n/a n/a n/a 2 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 24.1 15.1 n/a 119.8 561.6 n/a n/a n/a n/a n/a 721 360
Calories 321.6 16.8 n/a 276.6 374.0 n/a n/a n/a n/a n/a 989 495
Calories (kj) 1,346.7 70.2 n/a 1,158.1 1,566.2 n/a n/a n/a n/a n/a 4,141 2,071
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 17.1 5.4 n/a 46.2 9.4 n/a n/a n/a n/a n/a 78 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 72.3 n/a n/a n/a n/a n/a 72 36
Copper (mg) 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.5 1.6 n/a 7.6 0.0 n/a n/a n/a n/a n/a 23 11
Folate (mcg) 162.8 6.4 n/a 56.0 5.7 n/a n/a n/a n/a n/a 231 115
Folate, DFE (mcg) 162.8 6.4 n/a 56.0 5.7 n/a n/a n/a n/a n/a 231 115
Folate, food (mcg) 162.8 6.4 n/a 56.0 5.7 n/a n/a n/a n/a n/a 231 115
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 n/a n/a 2.1 4.6 n/a n/a n/a n/a n/a 7 4
Glycine (g) 0.2 n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a 1 1
Iron (mg) 1.1 0.3 n/a 2.7 0.9 n/a n/a n/a n/a n/a 5 3
Isoleucine (g) 0.2 n/a n/a 0.2 1.0 n/a n/a n/a n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.5 2.0 n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.3 n/a n/a 0.2 2.2 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 58.3 4.6 n/a 91.8 33.9 n/a n/a n/a n/a n/a 189 94
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 2.4 0.0 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.1 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 n/a 1.8 8.1 n/a n/a n/a n/a n/a 30 15
Niacin (mg) 3.5 0.1 n/a 5.3 0.1 n/a n/a n/a n/a n/a 9 4
Pantothenic acid (mg) 2.8 0.1 n/a 0.8 1.1 n/a n/a n/a n/a n/a 5 2
Phenylalanine (g) 0.2 n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 104.5 9.3 n/a 226.2 452.0 n/a n/a n/a n/a n/a 792 396
Polyunsaturated Fat (g) 3.7 0.1 n/a 0.7 0.8 n/a n/a n/a n/a n/a 5 3
Potassium (mg) 974.9 80.0 n/a 277.8 410.2 n/a n/a n/a n/a n/a 1,743 871
Proline (g) 0.2 n/a n/a 0.7 2.3 n/a n/a n/a n/a n/a 3 2
Protein (g) 4.0 0.6 n/a 14.5 22.2 n/a n/a n/a n/a n/a 41 21
Retinol (mcg) 0.0 0.0 n/a 0.0 167.2 n/a n/a n/a n/a n/a 167 84
Riboflavin (mg) 0.3 0.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 1
Saturated Fat (g) 4.3 0.0 n/a 0.8 17.4 n/a n/a n/a n/a n/a 22 11
Selenium (mcg) 0.8 0.2 n/a 45.1 18.3 n/a n/a n/a n/a n/a 64 32
Serine (g) 0.2 n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 14.1 1.2 n/a 528.6 1,091.6 n/a n/a n/a n/a n/a 1,635 818
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.3 1.5 n/a 6.2 n/a n/a n/a n/a n/a n/a 9 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.1 n/a n/a 0.2 0.7 n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 4.2 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a 5 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 29.5 0.2 n/a 3.8 27.6 n/a n/a n/a n/a n/a 61 31
Tryptophan (g) 0.1 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 1.2 n/a n/a n/a n/a n/a 2 1
Valine (g) 0.2 n/a n/a 0.3 1.3 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 293.5 12.8 n/a 3.4 796.7 n/a n/a n/a n/a n/a 1,106 553
Vitamin A, RAE (mcg) 14.1 0.6 n/a 0.0 179.7 n/a n/a n/a n/a n/a 194 97
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 20.1 30.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 51 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 147.2 51.6 n/a 43.2 48.7 n/a n/a n/a n/a n/a 291 145
Zinc (mg) 1.3 0.0 n/a 2.0 3.4 n/a n/a n/a n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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