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    Nutritional Facts: Avocado and Chicken Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1 (58g)
    lemons
    4 (0g)
    chicken tenders
    4 slices (112g)
    whole wheat bread
    1 cup (113g)
    cheese
    1 to taste (0g)
    garlic pepper seasoning
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    garlic
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 1
    Ash (g) 3.2 0.2 n/a 4.3 5.0 n/a n/a n/a n/a n/a 13 6
    Aspartic acid (g) 0.5 n/a n/a 0.3 1.4 n/a n/a n/a n/a n/a 2 1
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 24.1 15.1 n/a 119.8 561.6 n/a n/a n/a n/a n/a 721 360
    Calories 321.6 16.8 n/a 276.6 374.0 n/a n/a n/a n/a n/a 989 495
    Calories (kj) 1,346.7 70.2 n/a 1,158.1 1,566.2 n/a n/a n/a n/a n/a 4,141 2,071
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
    Carbohydrates (g) 17.1 5.4 n/a 46.2 9.4 n/a n/a n/a n/a n/a 78 39
    Cholesterol (mg) 0.0 0.0 n/a 0.0 72.3 n/a n/a n/a n/a n/a 72 36
    Copper (mg) 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 13.5 1.6 n/a 7.6 0.0 n/a n/a n/a n/a n/a 23 11
    Folate (mcg) 162.8 6.4 n/a 56.0 5.7 n/a n/a n/a n/a n/a 231 115
    Folate, DFE (mcg) 162.8 6.4 n/a 56.0 5.7 n/a n/a n/a n/a n/a 231 115
    Folate, food (mcg) 162.8 6.4 n/a 56.0 5.7 n/a n/a n/a n/a n/a 231 115
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.6 n/a n/a 2.1 4.6 n/a n/a n/a n/a n/a 7 4
    Glycine (g) 0.2 n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 1.1 0.3 n/a 2.7 0.9 n/a n/a n/a n/a n/a 5 3
    Isoleucine (g) 0.2 n/a n/a 0.2 1.0 n/a n/a n/a n/a n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.5 2.0 n/a n/a n/a n/a n/a 3 1
    Lysine (g) 0.3 n/a n/a 0.2 2.2 n/a n/a n/a n/a n/a 3 1
    Magnesium (mg) 58.3 4.6 n/a 91.8 33.9 n/a n/a n/a n/a n/a 189 94
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 2.4 0.0 n/a n/a n/a n/a n/a 3 1
    Methionine (g) 0.1 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 n/a 1.8 8.1 n/a n/a n/a n/a n/a 30 15
    Niacin (mg) 3.5 0.1 n/a 5.3 0.1 n/a n/a n/a n/a n/a 9 4
    Pantothenic acid (mg) 2.8 0.1 n/a 0.8 1.1 n/a n/a n/a n/a n/a 5 2
    Phenylalanine (g) 0.2 n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 104.5 9.3 n/a 226.2 452.0 n/a n/a n/a n/a n/a 792 396
    Polyunsaturated Fat (g) 3.7 0.1 n/a 0.7 0.8 n/a n/a n/a n/a n/a 5 3
    Potassium (mg) 974.9 80.0 n/a 277.8 410.2 n/a n/a n/a n/a n/a 1,743 871
    Proline (g) 0.2 n/a n/a 0.7 2.3 n/a n/a n/a n/a n/a 3 2
    Protein (g) 4.0 0.6 n/a 14.5 22.2 n/a n/a n/a n/a n/a 41 21
    Retinol (mcg) 0.0 0.0 n/a 0.0 167.2 n/a n/a n/a n/a n/a 167 84
    Riboflavin (mg) 0.3 0.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 1
    Saturated Fat (g) 4.3 0.0 n/a 0.8 17.4 n/a n/a n/a n/a n/a 22 11
    Selenium (mcg) 0.8 0.2 n/a 45.1 18.3 n/a n/a n/a n/a n/a 64 32
    Serine (g) 0.2 n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 14.1 1.2 n/a 528.6 1,091.6 n/a n/a n/a n/a n/a 1,635 818
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.3 1.5 n/a 6.2 n/a n/a n/a n/a n/a n/a 9 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.2 0.7 n/a n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 4.2 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a 5 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 29.5 0.2 n/a 3.8 27.6 n/a n/a n/a n/a n/a 61 31
    Tryptophan (g) 0.1 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.2 1.2 n/a n/a n/a n/a n/a 2 1
    Valine (g) 0.2 n/a n/a 0.3 1.3 n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 293.5 12.8 n/a 3.4 796.7 n/a n/a n/a n/a n/a 1,106 553
    Vitamin A, RAE (mcg) 14.1 0.6 n/a 0.0 179.7 n/a n/a n/a n/a n/a 194 97
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 20.1 30.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 51 25
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 147.2 51.6 n/a 43.2 48.7 n/a n/a n/a n/a n/a 291 145
    Zinc (mg) 1.3 0.0 n/a 2.0 3.4 n/a n/a n/a n/a n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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