Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) olive oil |
1 small (70g) onions |
4 large (288g) carrots |
5 (1,065g) potatoes |
56 ounces (1,588g) fat-free chicken broth |
15 1/2 ounces (439g) hominy |
1 teaspoon (0g) herbes de provence |
1 (0g) bay leaves |
1 dash (0g) hot sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (2g) sugar |
1/2 cup (122g) fat-free half-and-half |
1 cup (245g) nonfat milk |
2 cups (226g) low-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.9 | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 2.8 | 11.5 | 16.7 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.8 | 8.2 | 46 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 5.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3.3 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 95.0 | 127.8 | 63.5 | 43.9 | n/a | 0.5 | 0.0 | 3.0 | 0.0 | 117.0 | 298.9 | 937.9 | 1,704 | 213 |
| Calories | 39.8 | 28.0 | 118.1 | 820.1 | 63.5 | 316.4 | n/a | 0.2 | 0.0 | 2.2 | 8.1 | 71.9 | 83.3 | 391.0 | 1,943 | 243 |
| Calories (kj) | 166.5 | 116.2 | 498.2 | 3,418.7 | 285.8 | 1,322.8 | n/a | 0.8 | 0.0 | 9.2 | 34.0 | 301.0 | 347.9 | 1,636.2 | 8,137 | 1,017 |
| Carbohydrates (g) | 0.0 | 6.5 | 27.6 | 186.1 | 2.2 | 62.7 | n/a | 0.0 | 0.0 | 0.6 | 2.1 | 11.0 | 12.2 | 4.3 | 315 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 4.9 | 47.5 | 58 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 8.1 | 23.4 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Folate (mcg) | 0.0 | 13.3 | 54.7 | 170.4 | 15.9 | 4.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.9 | 12.3 | 24.9 | 301 | 38 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 54.7 | 170.4 | n/a | 4.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.9 | 12.3 | 24.9 | 285 | 36 |
| Folate, food (mcg) | 0.0 | 13.3 | 54.7 | 170.4 | 15.9 | 4.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.9 | 12.3 | 24.9 | 301 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 1.6 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.7 | 3.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 1.1 | 3.7 | 4.5 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 12.4 | 25 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 8.3 | 2.2 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.5 | n/a | 12 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.8 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4.2 | 7 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 34.6 | 245.0 | 15.9 | 70.3 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 19.5 | 27.0 | 36.2 | 456 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 1.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.7 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 2.8 | 11.2 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 3.2 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 100.8 | 607.1 | 174.6 | 153.8 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 184.0 | 247.5 | 1,093.8 | 2,584 | 323 |
| Phytosterols (mg) | 9.9 | 10.5 | n/a | 53.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.5 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Potassium (mg) | 0.0 | 102.2 | 921.6 | 4,483.7 | 476.3 | 39.6 | n/a | 0.3 | 0.1 | 22.7 | 0.0 | 251.0 | 382.2 | 149.2 | 6,829 | 854 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 5.7 | 8 | 1 |
| Protein (g) | 0.0 | 0.8 | 2.7 | 21.5 | 8.6 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 8.3 | 55.0 | 106 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 2.5 | 135.6 | 153 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 9.8 | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 3.2 | 34.9 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 7.6 | 32.8 | 96 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.0 | 5 | 1 |
| Sodium (mg) | 0.1 | 2.8 | 198.7 | 63.9 | 6,493.3 | 922.9 | n/a | 0.0 | 1.6 | 27.8 | 0.0 | 175.5 | 102.9 | 1,383.1 | 9,373 | 1,172 |
| Starch | n/a | 0.0 | 4.1 | 164.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 169 | 21 |
| Sucrose | n/a | 0.7 | 10.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 3.0 | 13.7 | 8.3 | 2.4 | 8.0 | n/a | n/a | 0.0 | 0.3 | 2.1 | 6.1 | 12.5 | 1.2 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.9 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.7 | 1.0 | 2.7 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 15.8 | 31 | 4 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 48,113.3 | 21.3 | n/a | 4.4 | n/a | 3.7 | 0.1 | 2.2 | 0.0 | 52.4 | 36.8 | 467.8 | 48,703 | 6,088 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,404.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 14.6 | 4.9 | 135.6 | 2,560 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 17.0 | 209.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 233 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 11 | 1 |
| Water (g) | 0.0 | 62.4 | 254.3 | 845.0 | 1,557.4 | 362.7 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 104.8 | 222.6 | 142.6 | 3,554 | 444 |
| Zinc (mg) | 0.0 | 0.1 | 0.7 | 3.1 | 0.3 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 4.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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