Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 small (362g) avocados |
2 (124g) plum tomatoes |
10 (0g) Spanish olives |
1 (44g) limes, juice of |
1/4 cup (37g) green bell peppers |
1/4 cup (37g) red bell peppers |
1/4 cup (26g) seedless cucumber |
1/4 cup (40g) red onions |
1/4 cup (32g) carrots |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 5.7 | 0.6 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.9 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 275.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 69 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.4 | 12.4 | n/a | 6.2 | 3.7 | 2.6 | 4.2 | 9.2 | 10.6 | n/a | n/a | n/a | n/a | 92 | 23 |
| Calories | 578.9 | 22.3 | n/a | 11.0 | 7.5 | 11.5 | 3.9 | 16.0 | 13.1 | n/a | n/a | n/a | n/a | 664 | 166 |
| Calories (kj) | 2,424.1 | 91.8 | n/a | 45.8 | 31.3 | 48.1 | 16.9 | 66.4 | 55.4 | n/a | n/a | n/a | n/a | 2,780 | 695 |
| Campesterol (mg) | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Carbohydrates (g) | 30.9 | 4.8 | n/a | 3.7 | 1.7 | 2.2 | 0.9 | 3.7 | 3.1 | n/a | n/a | n/a | n/a | 51 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 24.2 | 1.5 | n/a | 0.2 | 0.6 | 0.8 | 0.1 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 29 | 7 |
| Folate (mcg) | 293.1 | 18.6 | n/a | 4.4 | 3.7 | 17.1 | 1.8 | 7.6 | 6.1 | n/a | n/a | n/a | n/a | 352 | 88 |
| Folate, DFE (mcg) | 293.1 | 18.6 | n/a | 4.4 | 3.7 | 17.1 | 1.8 | 7.6 | 6.1 | n/a | n/a | n/a | n/a | 352 | 88 |
| Folate, food (mcg) | 293.1 | 18.6 | n/a | 4.4 | 3.7 | 17.1 | 1.8 | 7.6 | 6.1 | n/a | n/a | n/a | n/a | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 1.7 | n/a | 0.3 | 0.4 | 0.8 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 1.6 | n/a | 0.3 | 0.4 | 0.7 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 104.9 | 13.6 | n/a | 3.5 | 3.7 | 4.5 | 3.4 | 4.0 | 3.8 | n/a | n/a | n/a | n/a | 141 | 35 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 35.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Niacin (mg) | 6.3 | 0.7 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 5.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 188.1 | 29.8 | n/a | 6.2 | 7.5 | 9.7 | 6.2 | 11.6 | 11.2 | n/a | n/a | n/a | n/a | 270 | 68 |
| Phytosterols | n/a | 8.7 | n/a | n/a | 3.4 | n/a | 3.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 6.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,754.7 | 293.9 | n/a | 51.5 | 65.2 | 78.6 | 38.2 | 58.4 | 102.4 | n/a | n/a | n/a | n/a | 2,443 | 611 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 7.2 | 1.1 | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 25.3 | 6.2 | n/a | 0.9 | 1.1 | 1.5 | 0.5 | 1.6 | 22.1 | n/a | n/a | n/a | n/a | 59 | 15 |
| Starch (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.4 | 3.3 | n/a | 0.7 | 0.9 | 1.6 | 0.4 | 1.7 | 1.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 7.5 | 0.7 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 54 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 528.2 | 1,032.9 | n/a | 22.0 | 137.8 | 1,166.3 | 27.3 | 0.8 | 5,345.9 | n/a | n/a | n/a | n/a | 8,261 | 2,065 |
| Vitamin A, RAE (mcg) | 25.3 | 52.1 | n/a | 0.9 | 6.7 | 58.5 | 1.3 | 0.0 | 267.2 | n/a | n/a | n/a | n/a | 412 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 36.2 | 17.0 | n/a | 13.2 | 29.9 | 47.6 | 0.7 | 3.0 | 1.9 | n/a | n/a | n/a | n/a | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 264.9 | 117.2 | n/a | 39.9 | 35.0 | 34.3 | 24.8 | 35.6 | 28.3 | n/a | n/a | n/a | n/a | 580 | 145 |
| Zinc (mg) | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.