Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
3 (9g) garlic cloves |
1/4 cup (15g) fresh parsley |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 (110g) onions |
13 ounces (368g) minced clams |
13 ounces (365g) clams |
8 ounces (227g) clam juice |
56 ounces (1,600g) tomatoes |
7 cups (1,659g) water |
2 (0g) bay leaves |
3 teaspoons (0g) Old Bay Seasoning |
1 to taste (0g) salt and pepper |
4 (852g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 4.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 13 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 11.0 | 6.6 | 1.9 | 8.0 | 1.7 | 0.0 | n/a | n/a | 9.2 | 39 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 5.9 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 4.0 | 22 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 16.3 | 20.7 | 1.6 | 5.3 | 25.3 | 239.4 | 142.2 | 18.1 | 160.0 | 49.8 | 1.0 | n/a | n/a | 102.2 | 783 | 0 |
| Calories | 477.4 | 13.4 | 5.4 | 0.2 | 0.9 | 44.0 | 523.0 | 313.6 | 108.9 | 288.0 | 0.0 | 0.4 | n/a | n/a | 656.0 | 2,431 | 0 |
| Calories (kj) | 1,997.5 | 56.1 | 22.7 | 0.8 | 3.7 | 182.6 | 2,191.6 | 1,312.7 | 453.6 | 1,184.0 | 0.0 | 1.6 | n/a | n/a | 2,734.9 | 10,142 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.9 | 0.0 | 0.2 | 10.3 | 21.7 | 13.0 | 24.8 | 62.2 | 0.0 | 0.1 | n/a | n/a | 148.8 | 285 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.2 | 109.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 294 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.9 | 19.2 | 0.0 | 0.0 | n/a | n/a | 18.7 | 42 | 0 |
| Folate (mcg) | 0.0 | 0.3 | 22.8 | 0.6 | 0.8 | 20.9 | 25.8 | 18.2 | 18.1 | 240.0 | 0.0 | 0.2 | n/a | n/a | 136.3 | 484 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 22.8 | 0.6 | 0.8 | 20.9 | 25.8 | 18.2 | 18.1 | 240.0 | 0.0 | 0.2 | n/a | n/a | 136.3 | 484 | 0 |
| Folate, food (mcg) | 0.0 | 0.3 | 22.8 | 0.6 | 0.8 | 20.9 | 25.8 | 18.2 | 18.1 | 240.0 | 0.0 | 0.2 | n/a | n/a | 136.3 | 484 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 21.9 | n/a | n/a | n/a | n/a | 2.3 | 26 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 20.0 | n/a | n/a | n/a | n/a | 2.8 | 25 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 13.7 | 8.2 | 0.3 | 6.9 | n/a | n/a | n/a | n/a | 2.9 | 32 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 7 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 9.9 | 5.9 | 0.3 | 4.3 | 0.0 | 0.1 | n/a | n/a | 6.6 | 29 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 8 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 4.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 13 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 12 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 7.5 | 0.6 | 0.9 | 11.0 | 117.9 | 69.3 | 11.3 | 176.0 | 16.6 | 0.1 | n/a | n/a | 196.0 | 609 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | 1.3 | 0.5 | 9.5 | 0.0 | 0.0 | n/a | n/a | 9.0 | 23 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 2.5 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 8.7 | 0.5 | 0.5 | 31.9 | 1,204.4 | 722.0 | 24.9 | 384.0 | 0.0 | 0.1 | n/a | n/a | 485.6 | 2,877 | 0 |
| Phytosterols (mg) | 119.3 | n/a | 0.8 | n/a | 0.7 | 16.5 | n/a | n/a | n/a | 112.0 | n/a | n/a | n/a | n/a | 42.6 | 292 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 9 | 0 |
| Potassium (mg) | 0.5 | 36.1 | 83.1 | 2.6 | 4.2 | 160.6 | 2,313.1 | 167.7 | 201.9 | 3,792.0 | 16.6 | 0.6 | n/a | n/a | 3,586.9 | 10,366 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 6 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 1.2 | 89.3 | 53.5 | 1.4 | 14.1 | 0.0 | 0.0 | n/a | n/a | 17.2 | 178 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 548.8 | 328.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 877 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 10 | 0 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 186.0 | 111.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 303 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 8 | 0 |
| Sodium (mg) | 1.1 | 1.5 | 8.4 | 0.0 | 0.1 | 4.4 | 412.5 | 2,191.5 | 821.1 | 80.0 | 49.8 | 0.0 | n/a | n/a | 51.1 | 3,622 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.5 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.5 | 145 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 7.5 | 42.1 | 0.0 | n/a | n/a | n/a | 6.6 | 61 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 8 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 2.5 | 0.2 | 8.6 | 0.0 | n/a | n/a | n/a | 0.1 | 24 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 3.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 11 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 3.5 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 68 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 6 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1,263.6 | 46.8 | 5.7 | 2.2 | 1,826.9 | 1,094.0 | 338.0 | 13,328.0 | 0.0 | 7.4 | n/a | n/a | 17.0 | 17,930 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 63.2 | 2.3 | 0.3 | 0.0 | 548.8 | 328.2 | 15.9 | 672.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1,631 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 41.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 110 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2.5 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 20.0 | 0.2 | 0.0 | 8.1 | 0.0 | 0.0 | 11.3 | 219.2 | 0.0 | 0.1 | n/a | n/a | 167.8 | 430 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
| Water (g) | 0.0 | 5.3 | 13.2 | 0.8 | 0.0 | 98.0 | 240.4 | 288.0 | 198.2 | 1,512.3 | 1,657.3 | 0.0 | n/a | n/a | 676.0 | 4,690 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3.1 | 1.9 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.