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Nutritional Facts: Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
bread flour
2 tablespoons (24g)
active dry yeast
1 cup (237g)
hot water
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
1 (1g)
parchment paper
Total 1 serving
Alanine (g) 0.8 0.6 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.5 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.2 1.4 0.2 6.0 0.0 n/a 9 2
Aspartic acid (g) 1.1 1.0 n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 7.2 7.1 1.4 0.4 n/a 54 13
Calories 910.0 78.0 0.0 0.0 358.0 n/a 1,346 337
Calories (kj) 3,807.5 326.6 0.0 0.0 1,498.1 n/a 5,632 1,408
Carbohydrates (g) 190.8 9.9 0.0 0.0 0.0 n/a 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 6.5 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 457.5 561.6 0.0 0.0 0.0 n/a 1,019 255
Folate, DFE (mcg) 727.5 561.6 0.0 0.0 0.0 n/a 1,289 322
Folate, food (mcg) 72.5 561.6 0.0 0.0 0.0 n/a 634 159
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 385 96
Glutamic acid (g) 8.7 1.6 n/a 0.0 0.0 n/a 10 3
Glycine (g) 0.9 0.5 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Iron (mg) 11.6 0.5 0.0 0.0 0.2 n/a 12 3
Isoleucine (g) 0.9 0.5 n/a 0.0 0.0 n/a 1 0
Leucine (g) 1.8 0.7 n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.6 0.8 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 55.0 13.0 2.4 0.1 0.0 n/a 70 18
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 29.5 n/a 31 8
Niacin (mg) 14.8 9.6 0.0 0.0 0.0 n/a 24 6
Pantothenic acid (mg) 1.1 3.2 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.3 0.4 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 270.0 152.9 0.0 0.0 0.0 n/a 423 106
Phytosterols n/a n/a n/a 0.0 89.5 n/a 90 22
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 4.3 n/a 5 1
Potassium (mg) 267.5 229.2 2.4 0.5 0.4 n/a 500 125
Proline (g) 3.0 0.4 n/a 0.0 0.0 n/a 3 1
Protein (g) 25.8 9.7 0.0 0.0 0.0 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 1.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.4 0.2 0.0 0.0 5.6 n/a 6 2
Selenium (mcg) 84.8 1.9 0.0 0.0 0.0 n/a 87 22
Serine (g) 1.3 0.5 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 5.0 12.2 7.1 2,325.5 0.8 n/a 2,351 588
Sugar (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 2.6 0.0 0.0 0.0 n/a 5 1
Threonine (g) 0.7 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.8 n/a 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 2.5 1.8 0.0 0.0 40.5 n/a 45 11
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.3 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.6 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 1.2 236.8 0.0 0.0 n/a 268 67
Zinc (mg) 1.8 1.9 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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