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    Nutritional Facts: Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    bread flour
    2 tablespoons (24g)
    active dry yeast
    1 cup (237g)
    hot water
    1 teaspoon (6g)
    salt
    3 tablespoons (41g)
    olive oil
    1 (1g)
    parchment paper
    Total 1 serving
    Alanine (g) 0.8 0.6 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.5 n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.2 1.4 0.2 6.0 0.0 n/a 9 2
    Aspartic acid (g) 1.1 1.0 n/a 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 7.2 7.1 1.4 0.4 n/a 54 13
    Calories 910.0 78.0 0.0 0.0 358.0 n/a 1,346 337
    Calories (kj) 3,807.5 326.6 0.0 0.0 1,498.1 n/a 5,632 1,408
    Carbohydrates (g) 190.8 9.9 0.0 0.0 0.0 n/a 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 6.5 0.0 0.0 0.0 n/a 13 3
    Folate (mcg) 457.5 561.6 0.0 0.0 0.0 n/a 1,019 255
    Folate, DFE (mcg) 727.5 561.6 0.0 0.0 0.0 n/a 1,289 322
    Folate, food (mcg) 72.5 561.6 0.0 0.0 0.0 n/a 634 159
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 385 96
    Glutamic acid (g) 8.7 1.6 n/a 0.0 0.0 n/a 10 3
    Glycine (g) 0.9 0.5 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.2 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 11.6 0.5 0.0 0.0 0.2 n/a 12 3
    Isoleucine (g) 0.9 0.5 n/a 0.0 0.0 n/a 1 0
    Leucine (g) 1.8 0.7 n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.6 0.8 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 55.0 13.0 2.4 0.1 0.0 n/a 70 18
    Manganese (mg) 1.7 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 29.5 n/a 31 8
    Niacin (mg) 14.8 9.6 0.0 0.0 0.0 n/a 24 6
    Pantothenic acid (mg) 1.1 3.2 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.3 0.4 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 270.0 152.9 0.0 0.0 0.0 n/a 423 106
    Phytosterols n/a n/a n/a 0.0 89.5 n/a 90 22
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 4.3 n/a 5 1
    Potassium (mg) 267.5 229.2 2.4 0.5 0.4 n/a 500 125
    Proline (g) 3.0 0.4 n/a 0.0 0.0 n/a 3 1
    Protein (g) 25.8 9.7 0.0 0.0 0.0 n/a 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.2 1.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.4 0.2 0.0 0.0 5.6 n/a 6 2
    Selenium (mcg) 84.8 1.9 0.0 0.0 0.0 n/a 87 22
    Serine (g) 1.3 0.5 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 5.0 12.2 7.1 2,325.5 0.8 n/a 2,351 588
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 2.6 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 0.7 0.5 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.8 n/a 6 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 2.5 1.8 0.0 0.0 40.5 n/a 45 11
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.3 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.0 0.6 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 29.8 1.2 236.8 0.0 0.0 n/a 268 67
    Zinc (mg) 1.8 1.9 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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