Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) cod |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) sweet green peppers |
2 (6g) garlic cloves |
19 ounces (543g) tomatoes |
14 ounces (397g) red kidney beans |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
2 tablespoons (8g) parsley |
1 teaspoon (3g) chili powder |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 5.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 2.7 | 4.3 | 0.0 | 0.1 | 0.2 | 0.3 | 4.5 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 8.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | 3.4 | 18.4 | 20.2 | 7.5 | 10.9 | 54.3 | 111.1 | 0.3 | 1.8 | 10.5 | 8.9 | 1.1 | 0.3 | 321 | 54 |
| Calories | 371.7 | 101.8 | 32.0 | 8.1 | 14.9 | 8.9 | 97.7 | 504.1 | 61.0 | 0.0 | 2.7 | 7.6 | 0.0 | 0.7 | 1,211 | 202 |
| Calories (kj) | 1,554.8 | 425.9 | 132.8 | 33.8 | 62.6 | 37.4 | 401.7 | 2,111.7 | 255.0 | 0.0 | 11.5 | 31.8 | 0.0 | 3.0 | 5,062 | 844 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 1.5 | 3.5 | 2.0 | 21.1 | 90.5 | 14.6 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | 143 | 24 |
| Cholesterol (mg) | 194.9 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.8 | 1.3 | 0.1 | 6.5 | 29.4 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 41 | 7 |
| Folate (mcg) | 31.7 | 0.4 | 15.2 | 18.2 | 7.5 | 0.2 | 81.4 | 516.0 | 0.0 | 0.0 | 11.6 | 0.8 | 0.0 | 0.2 | 683 | 114 |
| Folate, DFE (mcg) | 31.7 | 0.4 | 15.2 | 18.2 | 7.5 | 0.2 | 81.4 | 516.0 | 0.0 | 0.0 | 11.6 | 0.8 | 0.0 | 0.2 | 683 | 114 |
| Folate, food (mcg) | 31.7 | 0.4 | 15.2 | 18.2 | 7.5 | 0.2 | 81.4 | 516.0 | 0.0 | 0.0 | 11.6 | 0.8 | 0.0 | 0.2 | 683 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.3 | 0.8 | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.3 | 0.9 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 12.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1.5 | 11.7 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 145.1 | 0.3 | 8.0 | 5.6 | 7.5 | 1.5 | 59.7 | 178.6 | 0.5 | 0.6 | 3.8 | 4.0 | 0.0 | 0.3 | 415 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 9.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 3.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 920.2 | 3.4 | 23.2 | 12.1 | 14.9 | 9.2 | 130.3 | 563.6 | 2.1 | 0.0 | 4.4 | 8.1 | 0.0 | 0.7 | 1,692 | 282 |
| Phytosterols | n/a | n/a | 12.0 | 3.0 | 6.7 | n/a | 38.0 | n/a | n/a | n/a | 0.4 | 2.2 | 0.0 | 0.2 | 63 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,872.1 | 3.4 | 116.8 | 131.3 | 130.4 | 24.1 | 1,286.6 | 1,599.6 | 0.5 | 0.6 | 42.1 | 52.7 | 0.4 | 4.5 | 5,265 | 877 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 80.7 | 0.1 | 0.9 | 0.3 | 0.6 | 0.4 | 4.8 | 34.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 123 | 20 |
| Retinol (mcg) | 54.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 150.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.9 | 0.0 | 4.8 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 157 | 26 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 244.8 | 101.4 | 3.2 | 40.4 | 2.2 | 1.0 | 27.1 | 7.9 | 1.4 | 1.8 | 4.3 | 44.3 | 1,744.1 | 0.1 | 2,224 | 371 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.9 | 1.8 | 0.1 | 14.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 11.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 18 | 3 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 181.3 | 354.9 | 1.6 | 226.7 | 275.7 | 0.5 | 4,522.0 | 0.0 | 0.0 | 0.0 | 640.2 | 800.6 | 0.0 | 93.6 | 7,097 | 1,183 |
| Vitamin A, RAE (mcg) | 54.4 | 97.1 | 0.0 | 11.1 | 13.4 | 0.0 | 228.0 | 0.0 | 0.0 | 0.0 | 32.0 | 40.0 | 0.0 | 4.7 | 481 | 80 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 5.9 | 1.6 | 59.9 | 1.9 | 74.4 | 4.8 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.2 | 163 | 27 |
| Vitamin D (IU) | 163.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 29 |
| Water (g) | 368.2 | 2.3 | 71.3 | 48.2 | 69.9 | 3.5 | 513.1 | 265.7 | 1.3 | 59.2 | 6.7 | 0.3 | 0.0 | 0.0 | 1,410 | 235 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
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