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Nutritional Facts: Sandi's Black Pepper Cube Steaks & Mushroom Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cube steaks
3 tablespoons (21g)
cracked black pepper
1 tablespoon (18g)
kosher salt
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
8 ounces (227g)
cremini mushrooms
1 (20g)
shallots
2 (6g)
garlic cloves
1 tablespoon (3g)
basil
1 cup (238g)
heavy cream
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Ash n/a 0.9 18.0 0.0 0.3 2.2 0.2 0.1 0.0 1.1 0.0 23 6
Aspartic acid n/a 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 91.7 4.3 0.1 3.4 40.8 7.4 10.9 4.7 154.7 6.8 325 81
Calories n/a 52.0 0.0 119.3 101.8 49.9 14.4 8.9 0.6 821.1 203.6 1,372 343
Calories (kj) n/a 217.4 0.0 499.4 425.9 213.2 60.4 37.4 2.5 3,434.3 851.7 5,742 1,436
Campesterol n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a 0.0 5 1
Carbohydrates n/a 13.2 0.0 0.0 0.0 9.8 3.4 2.0 0.1 6.6 0.0 35 9
Cholesterol n/a 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 326.1 61.1 418 104
Copper n/a 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 5.2 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.0 7 2
Folate n/a 3.5 0.0 0.0 0.4 56.7 6.8 0.2 1.8 9.5 0.9 80 20
Folate, DFE n/a 3.5 0.0 0.0 0.4 56.7 6.8 0.2 1.8 9.5 0.9 80 20
Folate, food n/a 3.5 0.0 0.0 0.4 56.7 6.8 0.2 1.8 9.5 0.9 80 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.3 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.0 0.1 3 1
Glycine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.0 0.1 0.1 0.0 0.9 0.2 0.1 0.1 0.1 0.0 4 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 1 0
Magnesium n/a 35.4 0.2 0.0 0.3 20.4 4.2 1.5 1.7 16.7 0.6 81 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 2.6 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.2 0.0 9.8 3.0 0.0 0.0 0.0 0.0 25.4 6.0 44 11
Niacin n/a 0.2 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.1 0.0 9 2
Pantothenic acid n/a 0.3 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.6 0.0 4 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Phosphorus n/a 32.7 0.0 0.0 3.4 272.2 12.0 9.2 1.5 147.6 6.8 485 121
Phytosterols n/a 19.0 0.0 29.8 n/a n/a 1.0 n/a n/a n/a n/a 50 12
Polyunsaturated Fat n/a 0.2 0.0 1.4 0.4 0.1 0.0 0.0 0.0 3.3 0.9 6 2
Potassium n/a 275.1 1.4 0.1 3.4 1,016.1 66.8 24.1 7.8 178.5 6.8 1,580 395
Proline n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1 0
Protein n/a 2.2 0.0 0.0 0.1 5.7 0.5 0.4 0.1 4.9 0.2 14 4
Retinol n/a 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 963.9 190.6 1,250 312
Riboflavin n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat n/a 0.3 0.0 1.9 7.3 0.0 0.0 0.0 0.0 54.8 14.6 79 20
Selenium n/a 1.0 0.0 0.0 0.1 59.0 0.2 0.9 0.0 1.2 0.3 63 16
Serine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Sodium n/a 4.1 6,976.4 0.3 101.4 13.6 2.4 1.0 0.1 90.4 3.1 7,193 1,798
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 0.0 3.9 n/a 0.1 0.0 0.3 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 1.9 0.3 0.0 n/a 0.0 0.0 2.5 0.7 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Total Fat n/a 0.7 0.0 13.5 11.5 0.2 0.0 0.0 0.0 88.1 23.0 137 34
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin A, IU n/a 113.2 0.0 0.0 354.9 0.0 238.0 0.5 139.8 3,498.6 709.7 5,055 1,264
Vitamin A, RAE n/a 5.6 0.0 0.0 97.1 n/a 12.0 0.0 7.0 978.2 194.3 1,294 324
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 1.6 1.9 0.5 1.4 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 8.5 6.8 0.0 0.0 0.0 64.3 17.0 97 24
Water n/a 2.6 0.0 0.0 2.3 208.9 16.0 3.5 2.4 137.3 5.1 378 95
Zinc n/a 0.2 0.0 0.0 0.0 2.5 0.1 0.1 0.0 0.5 0.0 4 1

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