Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (173g) couscous |
2 (916g) eggplants |
3 (588g) zucchini |
2 medium (220g) onions |
2 (238g) red bell peppers |
1 (186g) yellow bell peppers |
1 (123g) chopped tomatoes |
3 (9g) garlic cloves |
3 tablespoons (41g) olive oil |
1 tablespoon (16g) tomato puree |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt and pepper |
1/2 teaspoon (1g) cumin |
1 teaspoon (2g) cayenne |
1 glass (147g) white wine |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 15 | 4 |
| Arginine (g) | 0.8 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.1 | 6.4 | 3.4 | 0.8 | 1.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 15 | 4 |
| Aspartic acid (g) | 0.9 | 1.5 | 0.9 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.5 | 82.4 | 94.1 | 50.6 | 16.7 | 20.5 | 12.3 | 16.3 | 0.4 | 2.8 | 26.5 | n/a | 9.8 | 2.7 | 13.2 | 390 | 97 |
| Calories | 650.5 | 219.8 | 100.0 | 88.0 | 73.8 | 50.2 | 22.1 | 13.4 | 358.0 | 5.9 | 3.9 | n/a | 3.9 | 5.7 | 120.5 | 1,716 | 429 |
| Calories (kj) | 2,721.3 | 934.3 | 411.6 | 365.2 | 307.0 | 208.3 | 91.0 | 56.1 | 1,498.1 | 24.7 | 16.2 | n/a | 16.5 | 24.0 | 502.7 | 7,177 | 1,794 |
| Carbohydrates (g) | 134.0 | 52.2 | 18.3 | 20.5 | 14.4 | 11.8 | 4.8 | 3.0 | 0.0 | 1.4 | 0.9 | n/a | 0.5 | 1.0 | 3.8 | 266 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 31.1 | 5.9 | 3.7 | 5.0 | 1.7 | 1.5 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 59 | 15 |
| Folate (mcg) | 34.6 | 201.5 | 141.1 | 41.8 | 109.5 | 48.4 | 18.5 | 0.3 | 0.0 | 1.7 | 3.8 | n/a | 0.1 | 1.9 | 1.5 | 605 | 151 |
| Folate, DFE (mcg) | 34.6 | 201.5 | 141.1 | 41.8 | 109.5 | 48.4 | 18.5 | 0.3 | 0.0 | 1.7 | 3.8 | n/a | 0.1 | 1.9 | 1.5 | 605 | 151 |
| Folate, food (mcg) | 34.6 | 201.5 | 141.1 | 41.8 | 109.5 | 48.4 | 18.5 | 0.3 | 0.0 | 1.7 | 3.8 | n/a | 0.1 | 1.9 | 1.5 | 605 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.1 | 2.8 | 5.4 | n/a | 1.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 4.3 | 4.6 | n/a | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 8.0 | 1.7 | 0.8 | 0.6 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.7 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 2.2 | 2.2 | 0.5 | 1.0 | 0.9 | 0.3 | 0.2 | 0.2 | 0.3 | 1.7 | n/a | 0.7 | 0.1 | 0.4 | 13 | 3 |
| Isoleucine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 76.1 | 128.2 | 105.8 | 22.0 | 28.6 | 22.3 | 13.5 | 2.3 | 0.0 | 3.6 | 3.1 | n/a | 3.8 | 2.7 | 14.7 | 427 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 2.3 | 1.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 6.0 | 5.9 | 2.7 | 0.3 | 2.3 | 1.7 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 20 | 5 |
| Pantothenic acid (mg) | 2.2 | 2.6 | 1.2 | 0.3 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Phenylalanine (g) | 1.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 294.1 | 229.0 | 223.4 | 63.8 | 61.9 | 44.6 | 29.5 | 13.8 | 0.0 | 6.3 | 2.8 | n/a | 5.2 | 5.3 | 26.5 | 1,006 | 252 |
| Phytosterols | n/a | 64.1 | n/a | 33.0 | n/a | n/a | 8.6 | n/a | 89.5 | n/a | 2.3 | n/a | 0.7 | 1.5 | n/a | 200 | 50 |
| Polyunsaturated Fat (g) | 0.4 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Potassium (mg) | 287.2 | 2,106.8 | 1,534.7 | 321.2 | 502.2 | 394.3 | 291.5 | 36.1 | 0.4 | 68.6 | 11.4 | n/a | 18.8 | 36.3 | 104.4 | 5,714 | 1,428 |
| Proline (g) | 2.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 22.1 | 9.3 | 7.1 | 2.4 | 2.4 | 1.9 | 1.1 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Selenium | n/a | 2.7 | 1.2 | 1.1 | 0.2 | 0.6 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 8 | 2 |
| Serine (g) | 1.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 17.3 | 18.3 | 47.0 | 8.8 | 9.5 | 3.7 | 6.2 | 1.5 | 0.8 | 4.4 | 0.8 | n/a | 1.8 | 0.5 | 7.4 | 128 | 32 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 21.5 | 14.7 | 9.3 | 10.0 | n/a | 3.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 61 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 2.7 | 0.7 | 0.0 | 3.8 | n/a | 0.7 | 0.0 | 5.8 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 1.7 | 1.9 | 0.2 | 0.7 | 0.4 | 0.2 | 0.0 | 40.5 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 247.3 | 1,176.0 | 4.4 | 7,451.8 | 372.0 | 1,024.6 | 0.8 | 0.0 | 79.7 | 53.2 | n/a | 13.3 | 749.0 | 0.0 | 11,172 | 2,793 |
| Vitamin A, RAE (mcg) | 0.0 | 9.2 | 58.8 | 0.0 | 373.7 | 18.6 | 51.7 | 0.0 | 0.0 | 4.1 | 2.7 | n/a | 0.7 | 37.5 | 0.0 | 557 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 1.0 | 0.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 20.2 | 105.3 | 16.3 | 303.9 | 341.3 | 16.9 | 2.8 | 0.0 | 1.7 | 0.7 | n/a | 0.1 | 1.4 | 0.0 | 810 | 203 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.8 | 846.5 | 557.4 | 196.0 | 219.5 | 171.2 | 116.3 | 5.3 | 0.0 | 13.7 | 0.1 | n/a | 0.1 | 0.1 | 127.7 | 2,269 | 567 |
| Zinc (mg) | 1.4 | 1.5 | 1.9 | 0.4 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.