Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
2 medium (220g) onions |
2 (30g) green onions |
2 tablespoons (18g) fresh garlic |
2 (80g) celery ribs |
1 large (72g) carrots |
3 teaspoons (0g) seasoning salt |
1 teaspoon (2g) black pepper |
2 tablespoons (34g) Worcestershire sauce |
1/2 cup (120g) ketchup |
1 1/2 lbs (680g) extra lean ground beef |
1 lb (454g) ground pork |
10 ounces (284g) sliced mushrooms |
1/4 cup (25g) parmesan cheese |
1/4 cup (61g) milk |
1 1/2 cups (162g) fresh breadcrumbs |
2 (100g) eggs |
1/3 cup (20g) parsley |
1 to taste (5g) parmesan cheese |
1 1/2 cups (360g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 8.8 | 4.5 | 0.6 | 0.3 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | 0.3 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 9.2 | 4.8 | 0.2 | 0.4 | 0.1 | 0.9 | 0.8 | 0.0 | n/a | 0.2 | 17 | 4 |
| Ash (g) | 0.9 | 0.8 | 0.2 | 0.3 | 0.6 | 0.7 | n/a | 0.1 | 0.7 | 4.4 | 7.1 | 4.0 | 2.4 | 2.0 | 0.4 | 4.6 | 1.1 | 0.4 | n/a | 13.2 | 44 | 11 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 13.2 | 7.1 | 0.6 | 0.7 | 0.2 | 1.2 | 1.3 | 0.1 | n/a | 1.2 | 27 | 7 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 50.6 | 21.6 | 32.6 | 32.0 | 23.8 | n/a | 10.2 | 36.4 | 21.6 | 61.2 | 63.6 | 8.5 | 277.3 | 72.6 | 296.5 | 56.0 | 27.6 | n/a | 64.8 | 1,167 | 292 |
| Calories | 305.4 | 88.0 | 9.6 | 26.8 | 12.8 | 29.5 | n/a | 5.8 | 26.5 | 116.4 | 931.6 | 1,195.1 | 62.4 | 107.8 | 39.0 | 639.9 | 143.0 | 7.2 | n/a | 349.2 | 4,096 | 1,024 |
| Calories (kj) | 1,277.6 | 365.2 | 40.5 | 112.1 | 53.6 | 124.6 | n/a | 24.2 | 110.8 | 484.8 | 3,882.8 | 4,998.3 | 263.7 | 451.3 | 163.5 | 2,677.9 | 599.0 | 30.2 | n/a | 1,454.4 | 17,114 | 4,279 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.2 | 6.0 | 2.4 | 6.9 | n/a | 1.5 | 6.6 | 30.2 | 0.0 | 0.0 | 9.2 | 1.0 | 2.8 | 116.6 | 0.7 | 1.3 | n/a | 90.5 | 298 | 75 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 421.6 | 327.2 | 0.0 | 22.0 | 8.5 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 1,243 | 311 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.8 | 0.4 | 1.3 | 2.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 7.3 | 0.0 | 0.7 | n/a | 1.1 | 21 | 5 |
| Folate (mcg) | 1.3 | 41.8 | 19.2 | 0.5 | 28.8 | 13.7 | n/a | 0.4 | 2.7 | 12.0 | 34.0 | 22.7 | 48.2 | 2.5 | 3.1 | 173.3 | 47.0 | 30.4 | n/a | 36.0 | 518 | 129 |
| Folate, DFE (mcg) | 1.3 | 41.8 | 19.2 | 0.5 | 28.8 | 13.7 | n/a | 0.4 | 2.7 | 12.0 | 34.0 | 22.7 | 48.2 | 2.5 | 3.1 | 265.7 | 47.0 | 30.4 | n/a | 36.0 | 610 | 152 |
| Folate, food (mcg) | 1.3 | 41.8 | 19.2 | 0.5 | 28.8 | 13.7 | n/a | 0.4 | 2.7 | 12.0 | 34.0 | 22.7 | 48.2 | 2.5 | 3.1 | 40.5 | 47.0 | 30.4 | n/a | 36.0 | 385 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | n/a | 0.0 | 133 | 33 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 11.1 | n/a | n/a | 0.5 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 33.4 | 53 | 13 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 14.1 | n/a | n/a | 4.2 | 0.0 | n/a | 2.9 | 0.4 | n/a | n/a | 42.3 | 69 | 17 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.3 | 22.1 | 12.0 | 1.0 | 2.2 | 0.4 | 6.7 | 1.7 | 0.0 | n/a | 4.0 | 53 | 13 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 8.8 | 3.6 | 0.3 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.9 | 3.1 | 0.2 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.2 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 1.8 | 0.6 | 16.2 | 4.0 | 1.4 | 0.2 | 0.0 | 7.8 | 1.8 | 1.2 | n/a | 1.8 | 39 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 6.4 | 3.6 | 0.2 | 0.5 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | 0.2 | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 11.4 | 6.2 | 0.3 | 0.9 | 0.2 | 1.6 | 1.1 | 0.0 | n/a | 0.3 | 22 | 6 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 12.1 | 6.9 | 0.3 | 0.7 | 0.2 | 0.7 | 0.9 | 0.0 | n/a | 0.3 | 23 | 6 |
| Magnesium (mg) | 0.9 | 22.0 | 6.0 | 4.5 | 8.8 | 8.6 | n/a | 3.9 | 4.4 | 22.8 | 149.6 | 86.3 | 25.5 | 9.5 | 7.9 | 69.7 | 12.0 | 10.0 | n/a | 68.4 | 521 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 6.2 | 11 | 3 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 2.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 14.6 | 42.9 | 0.0 | 2.1 | 0.6 | 1.7 | 3.7 | 0.1 | n/a | 0.2 | 75 | 19 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 1.7 | 37.4 | 19.7 | 10.2 | 0.0 | 0.1 | 10.7 | 0.1 | 0.3 | n/a | 5.1 | 87 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 4.4 | 3.0 | 4.2 | 0.1 | 0.2 | 0.9 | 1.5 | 0.1 | n/a | 0.2 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.6 | 3.1 | 0.2 | 0.5 | 0.1 | 1.1 | 0.7 | 0.0 | n/a | 0.2 | 12 | 3 |
| Phosphorus (mg) | 10.2 | 63.8 | 11.1 | 27.5 | 19.2 | 25.2 | n/a | 3.6 | 20.4 | 39.6 | 1,346.4 | 795.2 | 243.8 | 182.3 | 56.7 | 267.3 | 198.0 | 11.6 | n/a | 118.8 | 3,441 | 860 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 4.8 | n/a | n/a | 2.1 | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.0 | 13.0 | n/a | 1.0 | n/a | 25.2 | 87 | 22 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 8.7 | 0.5 | 0.3 | 0.1 | 3.3 | 1.9 | 0.0 | n/a | 0.5 | 19 | 5 |
| Potassium (mg) | 10.2 | 321.2 | 82.8 | 72.2 | 208.0 | 230.4 | n/a | 30.6 | 272.0 | 458.4 | 2,352.8 | 1,304.1 | 901.6 | 31.3 | 92.1 | 317.5 | 138.0 | 110.7 | n/a | 1,375.2 | 8,309 | 2,077 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6.8 | 3.1 | 0.2 | 1.2 | 0.2 | 2.2 | 0.5 | 0.0 | n/a | 0.2 | 15 | 4 |
| Protein (g) | 0.4 | 2.4 | 0.5 | 1.1 | 0.6 | 0.7 | n/a | 0.2 | 0.0 | 2.1 | 145.6 | 76.7 | 8.8 | 9.6 | 2.0 | 21.6 | 12.6 | 0.6 | n/a | 6.3 | 292 | 73 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 9.1 | 0.0 | 55.8 | 18.9 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 530 | 132 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 1.1 | 1.1 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.5 | 6 | 1 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.3 | 35.8 | 0.1 | 4.3 | 1.4 | 1.9 | 3.1 | 0.0 | n/a | 0.2 | 84 | 21 |
| Selenium (mcg) | 0.4 | 1.1 | 0.2 | 2.6 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 118.3 | 111.8 | 26.4 | 4.4 | 1.2 | 40.8 | 30.7 | 0.0 | n/a | 1.1 | 340 | 85 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.7 | 3.2 | 0.3 | 0.6 | 0.1 | 1.1 | 1.0 | 0.0 | n/a | 0.2 | 12 | 3 |
| Sodium (mg) | 304.2 | 8.8 | 4.8 | 3.1 | 64.0 | 49.7 | n/a | 0.5 | 333.2 | 1,336.8 | 448.8 | 254.5 | 14.2 | 382.3 | 29.9 | 1,185.8 | 142.0 | 11.2 | n/a | 4,010.4 | 8,584 | 2,146 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | 98 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.7 | 0.2 | 1.5 | 3.4 | n/a | 0.0 | 3.4 | 27.3 | 0.0 | n/a | 5.6 | 0.2 | n/a | 10.0 | 0.4 | 0.2 | n/a | 82.0 | 144 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5.8 | 3.5 | 0.3 | 0.4 | 0.1 | 0.7 | 0.6 | 0.0 | n/a | 0.2 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.1 | n/a | 5.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.1 | n/a | 0.5 | 3 | 1 |
| Total Fat (g) | 34.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 34.0 | 96.3 | 1.0 | 7.2 | 2.2 | 8.6 | 9.5 | 0.2 | n/a | 1.1 | 196 | 49 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 2.7 | 0.1 | 0.6 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7.1 | 4.2 | 0.7 | 0.6 | 0.1 | 1.0 | 0.9 | 0.0 | n/a | 0.2 | 15 | 4 |
| Vitamin A, IU (IU) | 1,064.6 | 4.4 | 299.1 | 1.6 | 359.2 | 12,028.3 | n/a | 12.6 | 26.9 | 1,119.6 | 0.0 | 31.8 | 0.0 | 216.3 | 84.2 | 0.0 | 540.0 | 1,683.1 | n/a | 3,358.8 | 20,830 | 5,208 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 15.0 | 0.0 | 17.6 | 601.2 | n/a | 0.6 | 1.7 | 56.4 | 0.0 | 9.1 | 0.0 | 57.3 | 20.1 | 0.0 | 160.0 | 84.1 | n/a | 169.2 | 1,484 | 371 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 3.2 | 0.1 | 0.6 | 0.2 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.6 | 5.6 | 2.5 | 4.2 | n/a | 0.0 | 4.4 | 18.1 | 0.0 | 3.2 | 6.0 | 0.0 | 0.9 | 0.0 | 0.0 | 26.6 | n/a | 54.4 | 148 | 37 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 19.8 | 5.3 | n/a | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 153 | 38 |
| Water (g) | 6.8 | 196.0 | 26.9 | 10.5 | 76.3 | 63.6 | n/a | 0.3 | 26.7 | 83.0 | 498.3 | 277.5 | 262.1 | 5.2 | 53.5 | 10.5 | 76.2 | 17.5 | n/a | 248.9 | 1,940 | 485 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 34.6 | 10.0 | 1.5 | 1.0 | 0.2 | 2.3 | 1.3 | 0.2 | n/a | 0.9 | 53 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.