Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (376g) chicken thighs |
2 (290g) chicken breasts |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
1/2 cup (63g) all-purpose flour |
3 tablespoons (41g) olive oil |
1 large (164g) red bell peppers |
1 (110g) onions |
3 (9g) garlic cloves |
3/4 cup (176g) dry white wine |
28 ounces (794g) diced tomatoes with juice |
3/4 cup (180g) reduced-sodium chicken broth |
3 tablespoons (26g) capers |
1 1/2 teaspoons (3g) dried oregano leaves |
1/4 cup (11g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 3.8 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 4.1 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 3.0 | 2.9 | 12.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.4 | 0.1 | 0.4 | 6.4 | 0.4 | 2.1 | 0.2 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 5.8 | 5.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 31.9 | 2.9 | 10.2 | 9.4 | 0.4 | 11.5 | 25.3 | 16.3 | 15.9 | 246.1 | 7.2 | 10.3 | 43.1 | 18.8 | 487 | 122 |
| Calories | 793.4 | 498.8 | 0.0 | 5.8 | 227.5 | 358.0 | 50.8 | 44.0 | 13.4 | 144.6 | 134.9 | 28.8 | 5.9 | 7.2 | 2.4 | 2,316 | 579 |
| Calories (kj) | 3,320.1 | 2,088.0 | 0.0 | 24.2 | 951.9 | 1,498.1 | 211.6 | 182.6 | 56.1 | 603.3 | 571.5 | 120.6 | 24.8 | 29.9 | 10.0 | 9,692 | 2,423 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 47.7 | 0.0 | 9.9 | 10.3 | 3.0 | 4.6 | 31.8 | 2.2 | 1.3 | 1.9 | 0.3 | 114 | 29 |
| Cholesterol (mg) | 315.8 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501 | 125 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 3.4 | 1.9 | 0.2 | 0.0 | 7.9 | 0.0 | 0.8 | 1.1 | 0.2 | 18 | 4 |
| Folate (mcg) | 30.1 | 11.6 | 0.0 | 0.4 | 16.3 | 0.0 | 75.4 | 20.9 | 0.3 | 1.8 | 63.5 | 0.0 | 5.9 | 6.4 | 7.2 | 240 | 60 |
| Folate, DFE (mcg) | 30.1 | 11.6 | 0.0 | 0.4 | 16.3 | 0.0 | 75.4 | 20.9 | 0.3 | 1.8 | 63.5 | 0.0 | 5.9 | 6.4 | 7.2 | 240 | 60 |
| Folate, food (mcg) | 30.1 | 11.6 | 0.0 | 0.4 | 16.3 | 0.0 | 75.4 | 20.9 | 0.3 | 1.8 | 63.5 | 0.0 | 5.9 | 6.4 | 7.2 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 1.4 | n/a | n/a | 10.1 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 2.2 | n/a | n/a | 8.7 | n/a | n/a | 0.1 | 0.0 | 14 | 4 |
| Glutamic acid (g) | 9.5 | 8.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 4.3 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 1.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 2.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.7 | 0.2 | 0.2 | 0.5 | 7.7 | 0.4 | 0.4 | 1.0 | 0.3 | 18 | 5 |
| Isoleucine (g) | 3.2 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.7 | 4.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 5.3 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 75.2 | 72.5 | 0.1 | 3.9 | 13.8 | 0.0 | 19.7 | 11.0 | 2.3 | 17.6 | 87.3 | 1.8 | 8.5 | 7.3 | 6.8 | 328 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 1.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 23.8 | 11.1 | 0.0 | 0.0 | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 20.4 | 28.7 | 0.0 | 0.0 | 0.8 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 5.7 | 2.5 | 0.2 | 0.1 | 0.1 | 60 | 15 |
| Pantothenic acid (mg) | 3.9 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.5 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 545.2 | 504.6 | 0.0 | 3.6 | 67.5 | 0.0 | 42.6 | 31.9 | 13.8 | 31.8 | 150.8 | 54.0 | 2.6 | 4.0 | 5.9 | 1,458 | 365 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | 89.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | 12.4 | 5.5 | n/a | 126 | 31 |
| Polyunsaturated Fat (g) | 12.4 | 5.7 | 0.0 | 0.0 | 0.3 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 721.9 | 638.0 | 1.0 | 30.6 | 66.9 | 0.4 | 346.0 | 160.6 | 36.1 | 125.2 | 1,492.3 | 154.8 | 10.3 | 34.0 | 31.3 | 3,849 | 962 |
| Proline (g) | 3.2 | 2.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 64.9 | 60.5 | 0.0 | 0.2 | 6.5 | 0.0 | 1.6 | 1.2 | 0.6 | 0.1 | 6.2 | 3.6 | 0.6 | 0.2 | 0.3 | 147 | 37 |
| Retinol (mcg) | 154.2 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 16.0 | 7.7 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Selenium (mcg) | 48.5 | 48.1 | 0.0 | 0.1 | 21.2 | 0.0 | 0.2 | 0.6 | 1.3 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 121 | 30 |
| Serine (g) | 2.3 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 285.8 | 182.7 | 4,651.0 | 0.5 | 1.3 | 0.8 | 6.6 | 4.4 | 1.5 | 8.8 | 1,135.1 | 54.0 | 764.7 | 0.7 | 0.4 | 7,098 | 1,775 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.9 | 4.7 | 0.1 | 1.7 | 18.9 | 0.2 | 0.1 | 0.1 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.7 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5.8 | 2.6 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 0.5 | 0.1 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | 2 | 1 |
| Total Fat (g) | 57.3 | 26.8 | 0.0 | 0.1 | 0.6 | 40.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 1.1 | 0.2 | 0.1 | 0.1 | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 3.1 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 518.9 | 240.7 | 0.0 | 12.6 | 0.0 | 0.0 | 5,134.8 | 2.2 | 0.8 | 0.0 | 928.7 | 0.0 | 35.6 | 45.9 | 559.2 | 7,479 | 1,870 |
| Vitamin A, RAE (mcg) | 154.2 | 69.6 | 0.0 | 0.6 | 0.0 | 0.0 | 257.5 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 1.8 | 2.3 | 28.0 | 562 | 140 |
| Vitamin B-12 (mcg) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.4 | 8.1 | 2.8 | 0.0 | 73.8 | 0.0 | 1.1 | 0.1 | 1.9 | 306 | 76 |
| Vitamin D (IU) | 18.8 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 254.5 | 201.4 | 0.0 | 0.3 | 7.5 | 0.0 | 151.2 | 98.0 | 5.3 | 153.2 | 748.4 | 172.8 | 21.6 | 0.3 | 9.8 | 1,824 | 456 |
| Zinc (mg) | 6.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 11 | 3 |
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