Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) baby shrimp |
1/2 (55g) red onions |
1/2 (60g) red bell peppers |
1 (123g) tomatoes |
5 (23g) radishes |
1 1/2 tablespoons (2g) cilantro |
2 1/2 tablespoons (36g) fresh lime juice |
5 tablespoons (68g) olive oil |
1/2 teaspoon (3g) salt |
1/2 medium (151g) cucumbers |
2 cups (94g) romaine lettuce |
6 (144g) corn tortillas |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 8 | 3 |
| Ash (g) | 10.6 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.6 | 0.5 | 1.3 | n/a | 17 | 6 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 309.4 | 12.7 | 4.2 | 12.3 | 5.6 | 1.0 | 5.1 | 0.7 | 0.7 | 24.1 | 31.0 | 116.6 | n/a | 523 | 174 |
| Calories | 404.6 | 22.0 | 18.4 | 22.1 | 3.6 | 0.3 | 9.1 | 596.7 | 0.0 | 22.6 | 16.0 | 313.9 | n/a | 1,429 | 476 |
| Calories (kj) | 1,689.8 | 91.3 | 76.8 | 91.0 | 14.9 | 1.4 | 37.8 | 2,496.8 | 0.0 | 97.8 | 67.7 | 1,313.3 | n/a | 5,979 | 1,993 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.2 | 5.1 | 3.6 | 4.8 | 0.8 | 0.1 | 3.1 | 0.0 | 0.0 | 5.5 | 3.1 | 64.3 | n/a | 95 | 32 |
| Cholesterol (mg) | 717.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 717 | 239 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.2 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.0 | 9.1 | n/a | 16 | 5 |
| Folate (mcg) | 81.6 | 10.5 | 27.4 | 18.5 | 5.6 | 0.9 | 3.6 | 0.0 | 0.0 | 10.5 | 127.8 | 7.2 | n/a | 294 | 98 |
| Folate, DFE (mcg) | 81.6 | 10.5 | 27.4 | 18.5 | 5.6 | 0.9 | 3.6 | 0.0 | 0.0 | 10.5 | 127.8 | 7.2 | n/a | 294 | 98 |
| Folate, food (mcg) | 81.6 | 10.5 | 27.4 | 18.5 | 5.6 | 0.9 | 3.6 | 0.0 | 0.0 | 10.5 | 127.8 | 7.2 | n/a | 294 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.7 | 1.3 | 1.7 | 0.2 | n/a | 0.2 | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.1 | 1.2 | 1.5 | 0.2 | n/a | 0.2 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 13.6 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | n/a | 16 | 5 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Iron (mg) | 1.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.9 | 1.8 | n/a | 5 | 2 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 8 | 3 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 8 | 3 |
| Magnesium (mg) | 125.8 | 5.5 | 7.1 | 13.5 | 2.3 | 0.4 | 2.9 | 0.0 | 0.0 | 19.6 | 13.2 | 103.7 | n/a | 294 | 98 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 51 | 17 |
| Niacin (mg) | 9.1 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | n/a | 13 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,040.4 | 16.0 | 15.5 | 29.5 | 4.5 | 0.7 | 5.1 | 0.0 | 0.0 | 36.1 | 28.2 | 452.2 | n/a | 1,628 | 543 |
| Phytosterols | n/a | 8.3 | n/a | 8.6 | 1.6 | 0.1 | n/a | 149.2 | 0.0 | 21.1 | n/a | n/a | n/a | 189 | 63 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 10 | 3 |
| Potassium (mg) | 578.0 | 80.3 | 125.5 | 291.5 | 52.4 | 7.8 | 42.5 | 0.7 | 0.2 | 221.2 | 232.2 | 267.8 | n/a | 1,900 | 633 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Protein (g) | 77.5 | 0.6 | 0.6 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 8.2 | n/a | 90 | 30 |
| Retinol (mcg) | 306.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 306 | 102 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 11 | 4 |
| Selenium (mcg) | 168.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 8.8 | n/a | 178 | 59 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 3,219.8 | 2.2 | 2.4 | 6.2 | 8.8 | 0.7 | 0.7 | 1.4 | 1,162.7 | 3.0 | 7.5 | 64.8 | n/a | 4,480 | 1,493 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 2.5 | 3.2 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 1.1 | 1.3 | n/a | 14 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.5 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 9.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 19 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 5.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.2 | 0.3 | 4.1 | n/a | 78 | 26 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 921.4 | 1.1 | 1,862.9 | 1,024.6 | 1.6 | 101.2 | 18.1 | 0.0 | 0.0 | 158.0 | 8,187.4 | 2.9 | n/a | 12,279 | 4,093 |
| Vitamin A, RAE (mcg) | 306.0 | 0.0 | 93.4 | 51.7 | 0.0 | 5.1 | 0.7 | 0.0 | 0.0 | 7.5 | 409.8 | 0.0 | n/a | 874 | 291 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 76.0 | 16.9 | 3.3 | 0.4 | 10.9 | 0.0 | 0.0 | 4.2 | 3.8 | 0.0 | n/a | 120 | 40 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 5 |
| Water (g) | 243.3 | 49.0 | 54.9 | 116.3 | 21.4 | 1.4 | 33.0 | 0.0 | 0.0 | 143.3 | 88.9 | 66.1 | n/a | 818 | 273 |
| Zinc (mg) | 5.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | n/a | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.