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Nutritional Facts: Crispy Batter for Fish & Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 cup (237g)
water
400 g (400g)
cod fish fillets
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 4.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 4.3 5 1
Ash (g) 0.6 9.9 6.0 0.2 4.6 21 5
Aspartic acid (g) 0.5 n/a 0.0 n/a 7.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1,016.2 1.4 7.1 64.0 1,108 277
Calories 455.0 7.0 0.0 0.0 328.0 790 198
Calories (kj) 1,903.8 29.4 0.0 0.0 1,372.0 3,305 826
Carbohydrates (g) 95.4 3.3 0.0 0.0 0.0 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.0 172 43
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.8 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 32.5 0.0 0.0 0.0 28.0 61 15
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 28.0 61 15
Folate, food (mcg) 32.5 0.0 0.0 0.0 28.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 10.6 15 4
Glycine (g) 0.5 n/a 0.0 n/a 3.4 4 1
Histidine (g) 0.3 n/a 0.0 n/a 2.1 2 1
Iron (mg) 1.5 1.6 0.0 0.0 1.5 5 1
Isoleucine (g) 0.4 n/a 0.0 n/a 3.3 4 1
Leucine (g) 0.9 n/a 0.0 n/a 5.8 7 2
Lysine (g) 0.3 n/a 0.0 n/a 6.5 7 2
Magnesium (mg) 27.5 5.4 0.1 2.4 128.0 163 41
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 n/a 2.1 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0 0
Niacin (mg) 1.6 0.0 0.0 0.0 8.3 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 2.8 3 1
Phosphorus (mg) 135.0 1,368.7 0.0 0.0 812.0 2,316 579
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 1 0
Potassium (mg) 133.8 0.7 0.5 2.4 1,652.0 1,789 447
Proline (g) 1.5 n/a 0.0 n/a 2.5 4 1
Protein (g) 12.9 0.0 0.0 0.0 71.2 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 48.0 48 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.5 1 0
Selenium (mcg) 42.4 0.0 0.0 0.0 132.4 175 44
Serine (g) 0.6 n/a 0.0 n/a 2.9 4 1
Sodium (mg) 2.5 1,089.2 2,325.5 7.1 216.0 3,640 910
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.4 n/a 0.0 n/a 3.1 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 2.7 4 1
Tryptophan (g) 0.2 n/a 0.0 n/a 0.8 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 2.4 3 1
Valine (g) 0.5 n/a 0.0 n/a 3.7 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 160.0 160 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 48.0 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 144.0 144 36
Water (g) 14.9 0.6 0.0 236.8 324.9 577 144
Zinc (mg) 0.9 0.0 0.0 0.0 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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