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Nutritional Facts: Perfect Pizza Dough!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1 1/2 teaspoons (9g)
salt
1 tablespoon (13g)
sugar
2 tablespoons (28g)
butter
4 1/4 cups (531g)
flour
2 teaspoons (8g)
yeast
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.8 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 2.2 0.2 n/a 2 1
Ash (g) 0.4 9.0 0.0 0.6 2.5 0.5 n/a 13 3
Aspartic acid n/a 0.0 n/a 0.0 2.3 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 2.2 0.1 6.8 79.7 2.4 n/a 102 25
Calories 0.0 0.0 48.8 203.6 1,933.8 26.0 n/a 2,212 553
Calories (kj) 0.0 0.0 203.9 851.7 8,090.9 108.9 n/a 9,255 2,314
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 12.6 0.0 405.4 3.3 n/a 421 105
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 1.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.3 2.2 n/a 16 4
Folate (mcg) 0.0 0.0 0.0 0.9 972.2 187.2 n/a 1,160 290
Folate, DFE (mcg) 0.0 0.0 0.0 0.9 1,545.9 187.2 n/a 1,734 433
Folate, food (mcg) 0.0 0.0 0.0 0.9 154.1 187.2 n/a 342 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 818.1 0.0 n/a 818 205
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.1 18.5 0.5 n/a 19 5
Glycine n/a 0.0 n/a 0.0 2.0 0.2 n/a 2 1
Histidine n/a 0.0 n/a 0.0 1.2 0.1 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 24.7 0.2 n/a 25 6
Isoleucine n/a 0.0 n/a 0.0 1.9 0.2 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 3.8 0.2 n/a 4 1
Lysine n/a 0.0 n/a 0.0 1.2 0.3 n/a 1 0
Magnesium (mg) 3.6 0.1 0.0 0.6 116.9 4.3 n/a 125 31
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.6 0.0 n/a 4 1
Methionine n/a 0.0 n/a 0.0 1.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.5 0.3 n/a 7 2
Niacin (mg) 0.0 0.0 0.0 0.0 31.4 3.2 n/a 35 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.3 1.1 n/a 3 1
Phenylalanine n/a 0.0 n/a 0.0 2.8 0.1 n/a 3 1
Phosphorus (mg) 0.0 0.0 0.0 6.8 573.8 51.0 n/a 632 158
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 2.2 0.0 n/a 3 1
Potassium (mg) 3.6 0.7 0.3 6.8 568.4 76.4 n/a 656 164
Proline n/a 0.0 n/a 0.0 6.4 0.1 n/a 7 2
Protein (g) 0.0 0.0 0.0 0.2 54.9 3.2 n/a 58 15
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.6 0.3 n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.8 0.1 n/a 15 4
Selenium (mcg) 0.0 0.0 0.1 0.3 180.1 0.6 n/a 181 45
Serine n/a 0.0 n/a 0.0 2.7 0.2 n/a 3 1
Sodium (mg) 10.7 3,488.2 0.1 202.8 10.6 4.1 n/a 3,716 929
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.0 12.6 0.0 1.4 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.2 0.9 n/a 5 1
Threonine n/a 0.0 n/a 0.0 1.5 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 2.0 n/a n/a 2 1
Total Fat (g) 0.0 0.0 0.0 23.0 5.2 0.6 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 1.7 0.1 n/a 2 0
Valine n/a 0.0 n/a 0.0 2.2 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 n/a 710 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 n/a 17 4
Water (g) 355.1 0.0 0.0 4.5 63.3 0.4 n/a 423 106
Zinc (mg) 0.0 0.0 0.0 0.0 3.7 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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