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    Nutritional Facts: Perfect Pizza Dough!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (13g)
    sugar
    2 tablespoons (28g)
    butter
    4 1/4 cups (531g)
    flour
    2 teaspoons (8g)
    yeast
    1 to taste (0g)
    pizza toppings
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 1.8 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 2.2 0.2 n/a 2 1
    Ash (g) 0.4 9.0 0.0 0.6 2.5 0.5 n/a 13 3
    Aspartic acid n/a 0.0 n/a 0.0 2.3 0.3 n/a 3 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.7 2.2 0.1 6.8 79.7 2.4 n/a 102 25
    Calories 0.0 0.0 48.8 203.6 1,933.8 26.0 n/a 2,212 553
    Calories (kj) 0.0 0.0 203.9 851.7 8,090.9 108.9 n/a 9,255 2,314
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 12.6 0.0 405.4 3.3 n/a 421 105
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 n/a 61 15
    Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 1.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.3 2.2 n/a 16 4
    Folate (mcg) 0.0 0.0 0.0 0.9 972.2 187.2 n/a 1,160 290
    Folate, DFE (mcg) 0.0 0.0 0.0 0.9 1,545.9 187.2 n/a 1,734 433
    Folate, food (mcg) 0.0 0.0 0.0 0.9 154.1 187.2 n/a 342 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 818.1 0.0 n/a 818 205
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.1 18.5 0.5 n/a 19 5
    Glycine n/a 0.0 n/a 0.0 2.0 0.2 n/a 2 1
    Histidine n/a 0.0 n/a 0.0 1.2 0.1 n/a 1 0
    Iron (mg) 0.0 0.0 0.0 0.0 24.7 0.2 n/a 25 6
    Isoleucine n/a 0.0 n/a 0.0 1.9 0.2 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 3.8 0.2 n/a 4 1
    Lysine n/a 0.0 n/a 0.0 1.2 0.3 n/a 1 0
    Magnesium (mg) 3.6 0.1 0.0 0.6 116.9 4.3 n/a 125 31
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 3.6 0.0 n/a 4 1
    Methionine n/a 0.0 n/a 0.0 1.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.5 0.3 n/a 7 2
    Niacin (mg) 0.0 0.0 0.0 0.0 31.4 3.2 n/a 35 9
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.3 1.1 n/a 3 1
    Phenylalanine n/a 0.0 n/a 0.0 2.8 0.1 n/a 3 1
    Phosphorus (mg) 0.0 0.0 0.0 6.8 573.8 51.0 n/a 632 158
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 2.2 0.0 n/a 3 1
    Potassium (mg) 3.6 0.7 0.3 6.8 568.4 76.4 n/a 656 164
    Proline n/a 0.0 n/a 0.0 6.4 0.1 n/a 7 2
    Protein (g) 0.0 0.0 0.0 0.2 54.9 3.2 n/a 58 15
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 2.6 0.3 n/a 3 1
    Saturated Fat (g) 0.0 0.0 0.0 14.6 0.8 0.1 n/a 15 4
    Selenium (mcg) 0.0 0.0 0.1 0.3 180.1 0.6 n/a 181 45
    Serine n/a 0.0 n/a 0.0 2.7 0.2 n/a 3 1
    Sodium (mg) 10.7 3,488.2 0.1 202.8 10.6 4.1 n/a 3,716 929
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 0.0 12.6 0.0 1.4 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 4.2 0.9 n/a 5 1
    Threonine n/a 0.0 n/a 0.0 1.5 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.3 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 2.0 n/a n/a 2 1
    Total Fat (g) 0.0 0.0 0.0 23.0 5.2 0.6 n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a 0.0 1.7 0.1 n/a 2 0
    Valine n/a 0.0 n/a 0.0 2.2 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 n/a 710 177
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 n/a 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 n/a 17 4
    Water (g) 355.1 0.0 0.0 4.5 63.3 0.4 n/a 423 106
    Zinc (mg) 0.0 0.0 0.0 0.0 3.7 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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