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Nutritional Facts: Raisin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
cinnamon
1 1/4 cups (156g)
all-purpose flour
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
3 cups (177g)
Raisin Bran cereal
1 1/4 cups (305g)
milk
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.5 n/a 0.0 n/a 0.6 0.3 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 n/a 0.0 n/a 0.6 0.4 0.4 0.0 2 0
Ash (g) 0.0 0.0 0.7 0.0 3.0 9.9 5.5 2.2 0.5 0.0 22 2
Aspartic acid n/a 0.0 0.7 n/a 0.0 n/a 0.8 0.8 0.7 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 13.1 23.4 1.0 0.7 1,016.2 83.2 363.0 28.0 0.0 1,529 127
Calories 48.8 3.2 568.8 387.0 0.0 7.0 569.9 195.2 71.5 481.8 2,333 194
Calories (kj) 203.9 13.5 2,379.7 1,618.0 0.0 29.4 2,384.2 817.4 299.5 2,016.0 9,762 813
Carbohydrates (g) 12.6 1.1 119.2 100.0 0.0 3.3 136.9 14.2 0.4 0.0 388 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.7 186.0 0.0 229 19
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.3 n/a 0.0 n/a 0.2 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.7 4.2 0.0 0.0 0.0 19.6 0.0 0.0 0.0 25 2
Folate (mcg) 0.0 0.1 40.6 0.0 0.0 0.0 451.4 15.3 23.5 0.0 531 44
Folate, DFE (mcg) 0.0 0.1 40.6 0.0 0.0 0.0 745.2 15.3 23.5 0.0 825 69
Folate, food (mcg) 0.0 0.1 40.6 0.0 0.0 0.0 33.6 15.3 23.5 0.0 113 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 417.7 0.0 0.0 0.0 418 35
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 27.3 n/a 0.0 n/a 27 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 25.3 n/a 0.2 n/a 26 2
Glutamic acid n/a 0.0 5.4 n/a 0.0 n/a 4.2 2.1 0.8 0.0 13 1
Glycine n/a 0.0 0.6 n/a 0.0 n/a 0.7 0.2 0.2 0.0 2 0
Histidine n/a 0.0 0.4 n/a 0.0 n/a 0.4 0.3 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.1 0.0 1.6 22.6 0.2 0.9 0.0 27 2
Isoleucine n/a 0.0 0.6 n/a 0.0 n/a 0.5 0.6 0.3 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 n/a 0.0 n/a 1.0 1.0 0.5 0.0 4 0
Lysine n/a 0.0 0.4 n/a 0.0 n/a 0.2 0.8 0.5 0.0 2 0
Magnesium (mg) 0.0 0.8 34.4 0.0 0.0 5.4 223.0 39.7 6.0 0.0 309 26
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 1.1 0.0 0.0 0.0 5.0 0.0 0.0 n/a 6 1
Methionine n/a 0.0 0.3 n/a 0.0 n/a 0.2 0.3 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.2 1.8 15.0 21 2
Niacin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 25.9 0.3 0.0 0.0 28 2
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 0.0 0.0 1.6 1.0 0.8 0.0 4 0
Phenylalanine n/a 0.0 0.8 n/a 0.0 n/a 0.6 0.5 0.3 0.0 2 0
Phosphorus (mg) 0.0 0.8 168.8 0.0 0.0 1,368.7 646.1 283.7 99.0 0.0 2,567 214
Phytosterols n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 527.6 528 44
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 1.3 0.4 1.0 29.8 33 3
Potassium (mg) 0.3 5.6 167.2 2.0 0.2 0.7 1,003.6 460.6 69.0 0.0 1,709 142
Proline n/a 0.0 1.9 n/a 0.0 n/a 1.0 1.0 0.3 0.0 4 0
Protein (g) 0.0 0.1 16.1 0.0 0.0 0.0 15.2 10.0 6.3 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 782.3 94.6 80.0 0.0 957 80
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.5 0.2 0.0 4 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 6.9 1.6 7.1 16 1
Selenium (mcg) 0.1 0.0 53.0 0.6 0.0 0.0 6.4 6.1 15.4 0.0 82 7
Serine n/a 0.0 0.8 n/a 0.0 n/a 0.7 0.5 0.5 0.0 3 0
Sodium (mg) 0.1 0.1 3.1 1.0 1,162.7 1,089.2 752.3 149.5 71.0 0.0 3,229 269
Starch n/a n/a n/a n/a n/a n/a 55.1 n/a n/a n/a 55 5
Sucrose (g) 12.6 0.0 n/a 99.8 n/a n/a 0.3 n/a 0.0 n/a 113 9
Sugar (g) 12.6 0.0 0.4 99.8 0.0 0.0 52.9 n/a 0.2 0.0 166 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.1 0.0 0.0 2 0
Threonine n/a 0.0 0.4 n/a 0.0 n/a 0.5 0.5 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.5 7.8 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.0 1.5 0.0 0.0 0.0 3.9 11.2 4.8 54.5 76 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0 0
Tryptophan n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.1 0.1 0.0 1 0
Tyrosine n/a 0.0 0.5 n/a 0.0 n/a 0.3 0.5 0.2 0.0 2 0
Valine n/a 0.0 0.6 n/a 0.0 n/a 0.7 0.7 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 3.9 0.0 0.0 0.0 0.0 2,605.4 420.9 270.0 0.0 3,300 275
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 782.3 100.7 80.0 0.0 963 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 1.1 0.4 0.0 11 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 120.4 n/a 41.0 0.0 161 13
Water (g) 0.0 0.1 18.6 0.0 0.0 0.6 15.5 267.5 38.1 0.0 340 28
Zinc (mg) 0.0 0.0 1.1 0.0 0.0 0.0 6.2 1.2 0.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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