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Nutritional Facts: Microwave Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (40g)
cocoa
1 cup (200g)
sugar
3/4 cup (94g)
unsifted flour
1 teaspoon (4g)
vanilla
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.3 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 0.0 0.0 n/a n/a 0.4 n/a 3.1 4 0
Ash (g) 1.1 3.0 2.4 n/a 0.0 0.4 0.0 5.7 13 1
Aspartic acid (g) 1.3 0.0 0.1 n/a n/a 0.4 n/a 2.8 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 0.7 27.2 0.0 2.0 14.1 0.5 95.9 196 16
Calories 143.0 0.0 813.8 160.0 774.0 341.3 12.1 813.8 3,058 255
Calories (kj) 599.0 0.0 3,403.9 669.6 3,236.0 1,427.8 50.6 3,404.5 12,791 1,066
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 0.1 24.0 200.0 71.5 0.5 34.7 332 28
Cholesterol (mg) 372.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.8 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.0 0.0 2.5 0.0 12.3 23 2
Folate (mcg) 47.0 0.0 3.4 n/a 0.0 171.6 0.0 68.5 290 24
Folate, DFE (mcg) 47.0 0.0 3.4 n/a 0.0 272.8 0.0 68.5 392 33
Folate, food (mcg) 47.0 0.0 3.4 n/a 0.0 27.2 0.0 68.5 146 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 144.4 0.0 0.0 144 12
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 0.2 n/a n/a 3.3 n/a 6.1 11 1
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.3 n/a 1.5 2 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.7 1 0
Iron (mg) 1.8 0.0 0.0 14.4 0.1 4.4 0.0 5.1 26 2
Isoleucine (g) 0.7 0.0 0.1 n/a n/a 0.3 n/a 1.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 n/a n/a 0.7 n/a 1.9 4 0
Lysine (g) 0.9 0.0 0.1 n/a n/a 0.2 n/a 1.0 2 0
Magnesium (mg) 12.0 0.0 2.3 n/a 0.0 20.6 0.5 308.3 344 29
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2.7 3 0
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a 0.3 1 0
Monounsaturated Fat (g) 3.7 0.0 23.9 n/a 0.0 0.1 0.0 43.0 71 6
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 5.5 0.0 6.4 12 1
Pantothenic acid (mg) 1.5 0.0 0.1 n/a 0.0 0.4 0.0 1.7 4 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.5 n/a 1.3 3 0
Phosphorus (mg) 198.0 0.0 27.2 n/a 0.0 101.3 0.3 596.0 923 77
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 3.5 n/a 0.0 0.4 0.0 14.8 21 2
Potassium (mg) 138.0 0.2 27.2 n/a 4.0 100.3 6.2 817.9 1,094 91
Proline (g) 0.5 0.0 0.1 n/a n/a 1.1 n/a 1.2 3 0
Protein (g) 12.6 0.0 1.0 8.0 0.0 9.7 0.0 23.7 55 5
Retinol (mcg) 160.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.5 0.0 0.3 1 0
Saturated Fat (g) 3.1 0.0 58.3 0.0 0.0 0.1 0.0 9.5 71 6
Selenium (mcg) 30.7 0.0 1.1 n/a 1.2 31.8 0.0 10.3 75 6
Serine (g) 1.0 0.0 0.1 n/a n/a 0.5 n/a 1.3 3 0
Sodium (mg) 142.0 1,162.7 810.4 0.0 2.0 1.9 0.4 916.5 3,036 253
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 199.6 n/a n/a n/a 200 17
Sugar (g) 0.4 0.0 0.1 0.0 199.6 0.3 0.5 6.4 207 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.3 n/a 0.8 2 0
Tocopherol, alpha (mg) 1.1 0.0 2.6 n/a 0.0 0.1 0.0 15.0 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 9.5 0.0 92.1 4.0 0.0 0.9 0.0 70.5 177 15
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.4 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.3 n/a 0.9 2 0
Valine (g) 0.9 0.0 0.1 n/a n/a 0.4 n/a 1.3 3 0
Vitamin A, IU (IU) 540.0 0.0 2,836.4 0.0 0.0 0.0 0.0 6.9 3,383 282
Vitamin A, RAE (mcg) 160.0 0.0 776.3 n/a 0.0 0.0 0.0 0.0 936 78
Vitamin B-12 (mcg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 82.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 150 13
Water (g) 76.2 0.0 18.0 n/a 0.0 11.2 2.2 2.4 110 9
Zinc (mg) 1.3 0.0 0.1 n/a 0.0 0.7 0.0 5.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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