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    Nutritional Facts: Microwave Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    1/2 cup (40g)
    cocoa
    1 cup (200g)
    sugar
    3/4 cup (94g)
    unsifted flour
    1 teaspoon (4g)
    vanilla
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a n/a 0.3 n/a 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 0.0 0.0 n/a n/a 0.4 n/a 3.1 4 0
    Ash (g) 1.1 3.0 2.4 n/a 0.0 0.4 0.0 5.7 13 1
    Aspartic acid (g) 1.3 0.0 0.1 n/a n/a 0.4 n/a 2.8 5 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 0.7 27.2 0.0 2.0 14.1 0.5 95.9 196 16
    Calories 143.0 0.0 813.8 160.0 774.0 341.3 12.1 813.8 3,058 255
    Calories (kj) 599.0 0.0 3,403.9 669.6 3,236.0 1,427.8 50.6 3,404.5 12,791 1,066
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 0.0 0.1 24.0 200.0 71.5 0.5 34.7 332 28
    Cholesterol (mg) 372.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 616 51
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.8 2 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.0 0.0 2.5 0.0 12.3 23 2
    Folate (mcg) 47.0 0.0 3.4 n/a 0.0 171.6 0.0 68.5 290 24
    Folate, DFE (mcg) 47.0 0.0 3.4 n/a 0.0 272.8 0.0 68.5 392 33
    Folate, food (mcg) 47.0 0.0 3.4 n/a 0.0 27.2 0.0 68.5 146 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 144.4 0.0 0.0 144 12
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.0 0.2 n/a n/a 3.3 n/a 6.1 11 1
    Glycine (g) 0.4 0.0 0.0 n/a n/a 0.3 n/a 1.5 2 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.7 1 0
    Iron (mg) 1.8 0.0 0.0 14.4 0.1 4.4 0.0 5.1 26 2
    Isoleucine (g) 0.7 0.0 0.1 n/a n/a 0.3 n/a 1.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.1 n/a n/a 0.7 n/a 1.9 4 0
    Lysine (g) 0.9 0.0 0.1 n/a n/a 0.2 n/a 1.0 2 0
    Magnesium (mg) 12.0 0.0 2.3 n/a 0.0 20.6 0.5 308.3 344 29
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2.7 3 0
    Methionine (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a 0.3 1 0
    Monounsaturated Fat (g) 3.7 0.0 23.9 n/a 0.0 0.1 0.0 43.0 71 6
    Niacin (mg) 0.1 0.0 0.0 n/a 0.0 5.5 0.0 6.4 12 1
    Pantothenic acid (mg) 1.5 0.0 0.1 n/a 0.0 0.4 0.0 1.7 4 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.5 n/a 1.3 3 0
    Phosphorus (mg) 198.0 0.0 27.2 n/a 0.0 101.3 0.3 596.0 923 77
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 3.5 n/a 0.0 0.4 0.0 14.8 21 2
    Potassium (mg) 138.0 0.2 27.2 n/a 4.0 100.3 6.2 817.9 1,094 91
    Proline (g) 0.5 0.0 0.1 n/a n/a 1.1 n/a 1.2 3 0
    Protein (g) 12.6 0.0 1.0 8.0 0.0 9.7 0.0 23.7 55 5
    Retinol (mcg) 160.0 0.0 761.6 n/a 0.0 0.0 0.0 0.0 922 77
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.5 0.0 0.3 1 0
    Saturated Fat (g) 3.1 0.0 58.3 0.0 0.0 0.1 0.0 9.5 71 6
    Selenium (mcg) 30.7 0.0 1.1 n/a 1.2 31.8 0.0 10.3 75 6
    Serine (g) 1.0 0.0 0.1 n/a n/a 0.5 n/a 1.3 3 0
    Sodium (mg) 142.0 1,162.7 810.4 0.0 2.0 1.9 0.4 916.5 3,036 253
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 199.6 n/a n/a n/a 200 17
    Sugar (g) 0.4 0.0 0.1 0.0 199.6 0.3 0.5 6.4 207 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 1 0
    Threonine (g) 0.6 0.0 0.0 n/a n/a 0.3 n/a 0.8 2 0
    Tocopherol, alpha (mg) 1.1 0.0 2.6 n/a 0.0 0.1 0.0 15.0 19 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 9.5 0.0 92.1 4.0 0.0 0.9 0.0 70.5 177 15
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.4 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.3 n/a 0.9 2 0
    Valine (g) 0.9 0.0 0.1 n/a n/a 0.4 n/a 1.3 3 0
    Vitamin A, IU (IU) 540.0 0.0 2,836.4 0.0 0.0 0.0 0.0 6.9 3,383 282
    Vitamin A, RAE (mcg) 160.0 0.0 776.3 n/a 0.0 0.0 0.0 0.0 936 78
    Vitamin B-12 (mcg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin D (IU) 82.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 150 13
    Water (g) 76.2 0.0 18.0 n/a 0.0 11.2 2.2 2.4 110 9
    Zinc (mg) 1.3 0.0 0.1 n/a 0.0 0.7 0.0 5.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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