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Nutritional Facts: Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef t-bone steaks
1/2 cup (144g)
soy sauce
1/4 cup (56g)
whiskey
1 (3g)
garlic cloves
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 10.5 0.8 n/a 0.0 n/a 11 6
Alcohol (g) 0.0 0.0 20.0 0.0 0.0 20 10
Arginine (g) 11.0 0.6 n/a 0.0 n/a 12 6
Ash (g) 10.5 25.7 0.0 0.0 0.1 36 18
Aspartic acid (g) 15.9 1.3 n/a 0.0 n/a 17 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 28.8 0.0 5.4 1.8 90 45
Calories 1,995.8 86.4 139.0 4.5 0.0 2,226 1,113
Calories (kj) 8,346.1 361.4 581.6 18.7 0.0 9,308 4,654
Carbohydrates (g) 0.0 8.0 0.1 1.0 0.0 9 5
Cholesterol (mg) 517.1 0.0 0.0 0.0 0.0 517 259
Copper (mg) 0.7 0.2 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.2 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 1 1
Folate (mcg) 54.4 25.9 0.0 0.1 0.0 80 40
Folate, DFE (mcg) 54.4 25.9 0.0 0.1 0.0 80 40
Folate, food (mcg) 54.4 25.9 0.0 0.1 0.0 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 26.2 3.5 n/a 0.0 n/a 30 15
Glycine (g) 9.5 0.6 n/a 0.0 n/a 10 5
Histidine (g) 6.0 0.3 n/a 0.0 n/a 6 3
Iron (mg) 19.2 3.4 0.0 0.1 0.0 23 11
Isoleucine (g) 7.8 0.7 n/a 0.0 n/a 9 4
Leucine (g) 13.8 1.1 n/a 0.0 n/a 15 7
Lysine (g) 14.5 1.1 n/a 0.0 n/a 16 8
Magnesium (mg) 181.4 57.6 0.0 0.8 0.6 240 120
Manganese (mg) 0.1 0.7 0.0 0.1 0.0 1 0
Methionine (g) 4.5 0.2 n/a 0.0 n/a 5 2
Monounsaturated Fat (g) 61.3 0.0 0.0 0.0 0.0 61 31
Niacin (mg) 33.0 5.7 0.0 0.0 0.0 39 19
Pantothenic acid (mg) 2.8 0.5 0.0 0.0 0.0 3 2
Phenylalanine (g) 6.8 0.8 n/a 0.0 n/a 8 4
Phosphorus (mg) 1,587.6 187.2 1.7 4.6 0.0 1,781 891
Polyunsaturated Fat (g) 5.4 0.1 0.0 0.0 0.0 6 3
Potassium (mg) 2,821.3 305.3 0.6 12.0 0.6 3,140 1,570
Proline (g) 7.7 1.2 n/a 0.0 n/a 9 4
Protein (g) 174.1 15.1 0.0 0.2 0.0 189 95
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 55.7 0.0 0.0 0.0 0.0 56 28
Selenium (mcg) 151.5 1.2 0.0 0.4 0.0 153 77
Serine (g) 6.7 0.7 n/a 0.0 n/a 7 4
Sodium (mg) 489.9 8,043.8 0.0 0.5 1.8 8,536 4,268
Sugar (g) 0.0 2.4 0.1 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 1 1
Threonine (g) 7.6 0.6 n/a 0.0 n/a 8 4
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 139.0 0.1 0.0 0.0 0.0 139 70
Tryptophan (g) 2.0 0.3 n/a 0.0 n/a 2 1
Tyrosine (g) 5.9 0.5 n/a 0.0 n/a 6 3
Valine (g) 8.5 0.8 n/a 0.0 n/a 9 5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 25.2 0.0 0.0 0.0 0.0 25 13
Vitamin B-6 (mg) 3.5 0.3 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 575.9 95.0 35.5 1.8 59.2 767 384
Zinc (mg) 29.7 0.6 0.0 0.0 0.0 30 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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