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    Nutritional Facts: Cheeseburger Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 lb (227g)
    sweet sausage
    2 (6g)
    garlic cloves
    3 cups (732g)
    chicken broth
    1/2 cup (80g)
    onions
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    cayenne pepper
    1 cup (128g)
    carrots
    14 1/2 ounces (411g)
    diced tomatoes
    15 ounces (425g)
    kernel corn
    15 ounces (426g)
    cream-style corn
    2 cups (312g)
    hash browns
    1/2 lb (227g)
    American cheese
    11 ounces (312g)
    cheddar cheese soup
    1 cup (244g)
    milk
    1 to taste (3g)
    chives
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.3 1.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.8 0.7 0.3 1.1 0.4 0.3 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 1.3 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.6 0.3 0.4 1.9 0.4 0.3 n/a n/a 11 2
    Ash (g) 4.1 4.0 0.1 7.5 0.3 0.6 0.1 1.2 2.1 2.3 4.2 6.6 10.1 7.1 1.8 n/a n/a 52 9
    Aspartic acid (g) 7.6 1.9 0.0 n/a 0.1 0.1 n/a 0.2 0.6 1.0 0.6 2.3 2.7 0.9 0.6 n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 56.8 10.9 29.3 18.4 17.8 1.3 42.2 41.1 17.0 12.8 43.7 1,130.2 346.3 290.4 n/a n/a 2,126 354
    Calories 975.2 338.2 8.9 117.1 32.0 15.2 2.9 52.5 74.0 340.2 306.4 826.8 752.7 377.5 156.2 n/a n/a 4,376 729
    Calories (kj) 4,073.3 1,411.9 37.4 490.4 132.8 63.7 12.0 221.4 304.2 1,424.6 1,281.1 3,460.1 3,151.8 1,578.7 653.9 n/a n/a 18,297 3,050
    Carbohydrates (g) 0.0 4.8 2.0 2.8 7.5 2.7 0.5 12.3 16.0 83.2 77.2 109.5 18.9 25.6 11.3 n/a n/a 374 62
    Cholesterol (mg) 308.4 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.5 71.8 34.2 n/a n/a 628 105
    Copper (mg) 0.3 0.1 0.0 0.4 0.0 0.1 0.0 0.1 0.2 0.2 0.2 0.9 0.1 0.3 0.0 n/a n/a 3 0
    Cystine (g) 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.1 0.3 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.4 1.9 0.2 3.6 4.9 10.2 5.1 10.0 0.0 2.5 0.0 n/a n/a 40 7
    Folate (mcg) 27.2 9.1 0.2 14.6 15.2 1.5 1.0 24.3 61.7 131.8 191.5 49.9 11.4 9.4 12.2 n/a n/a 561 93
    Folate, DFE (mcg) 27.2 9.1 0.2 14.6 15.2 1.5 1.0 24.3 61.7 131.8 191.5 49.9 11.4 9.4 12.2 n/a n/a 561 93
    Folate, food (mcg) 27.2 9.1 0.2 14.6 15.2 1.5 1.0 24.3 61.7 131.8 191.5 49.9 11.4 9.4 12.2 n/a n/a 561 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.0 0.2 n/a 0.7 5.6 n/a 1.0 1.6 n/a n/a n/a n/a n/a 10 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a 0.8 5.1 n/a 1.0 2.0 n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 12.7 3.3 0.0 n/a 0.2 0.1 n/a 0.5 1.8 2.0 1.5 1.6 9.3 4.1 1.7 n/a n/a 39 6
    Glycine (g) 5.7 1.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.4 0.3 0.3 0.7 0.3 0.2 n/a n/a 9 2
    Histidine (g) 2.7 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.3 0.2 0.2 1.8 0.4 0.2 n/a n/a 7 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.7 0.1 1.5 0.2 0.9 0.1 0.4 1.1 1.5 1.6 1.7 1.9 1.8 0.1 n/a n/a 25 4
    Isoleucine (g) 3.7 1.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.6 0.3 0.4 2.1 0.8 0.5 n/a n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 1.7 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.1 0.8 0.6 4.0 1.2 0.8 n/a n/a 17 3
    Lysine (g) 7.0 1.8 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.7 0.3 0.6 4.4 0.9 0.6 n/a n/a 17 3
    Magnesium (mg) 81.6 27.2 1.5 7.3 8.0 8.0 1.4 15.4 45.2 80.8 72.4 109.2 68.2 9.4 31.7 n/a n/a 567 95
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.2 0.5 0.5 0.3 0.8 0.0 0.6 0.0 n/a n/a 4 1
    Methionine (g) 2.2 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 1.2 0.3 0.2 n/a n/a 5 1
    Monounsaturated Fat (g) 29.7 8.2 0.0 1.8 0.0 0.2 0.0 0.0 0.1 0.5 0.5 16.5 16.3 7.2 2.6 n/a n/a 84 14
    Niacin (mg) 21.1 3.9 0.0 10.0 0.1 0.6 0.1 1.3 2.4 5.5 4.1 7.2 0.2 1.0 0.2 n/a n/a 58 10
    Pantothenic acid (mg) 2.5 0.6 0.0 0.1 0.1 0.0 n/a 0.3 0.4 0.8 0.8 2.8 2.2 0.2 0.8 n/a n/a 12 2
    Phenylalanine (g) 3.3 0.9 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.6 0.3 0.4 2.3 0.7 0.4 n/a n/a 9 2
    Phosphorus (mg) 775.6 233.8 9.2 219.6 23.2 16.2 2.6 44.8 98.7 242.4 217.1 218.4 909.6 330.7 226.9 n/a n/a 3,569 595
    Phytosterols n/a 0.0 n/a n/a 12.0 4.5 0.7 n/a 28.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 46 8
    Polyunsaturated Fat (g) 2.0 1.1 0.0 0.8 0.0 0.4 0.1 0.1 0.3 0.9 0.8 14.7 1.6 0.7 0.3 n/a n/a 24 4
    Potassium (mg) 1,338.1 440.4 24.1 629.5 116.8 105.3 18.1 409.6 974.2 625.1 570.3 1,797.1 825.5 374.4 368.4 n/a n/a 8,617 1,436
    Proline (g) 4.3 1.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.8 0.7 0.3 4.5 1.4 0.8 n/a n/a 14 2
    Protein (g) 84.3 36.6 0.4 14.8 0.9 0.7 0.1 1.2 3.6 11.7 7.4 9.4 44.7 13.2 8.0 n/a n/a 237 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.6 215.3 75.6 n/a n/a 627 105
    Riboflavin (mg) 0.7 0.3 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.3 0.2 0.1 1.0 0.3 0.4 n/a n/a 4 1
    Saturated Fat (g) 26.6 7.4 0.0 1.2 0.0 0.1 0.0 0.0 0.1 0.3 0.3 5.9 34.9 16.2 5.6 n/a n/a 99 16
    Selenium (mcg) 71.7 24.5 0.9 0.0 0.4 1.1 0.1 0.1 0.0 3.0 1.7 1.6 36.8 11.2 4.9 n/a n/a 158 26
    Serine (g) 3.4 0.9 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.7 0.4 0.4 2.2 0.6 0.4 n/a n/a 9 2
    Sodium (mg) 299.4 1,293.9 1.0 2,239.9 3.2 88.6 0.3 88.3 20.6 1,041.9 1,213.0 1,067.0 2,196.7 2,162.2 119.6 n/a n/a 11,835 1,973
    Starch n/a n/a n/a n/a 0.0 n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.8 0.0 n/a 4.6 0.0 n/a 11.3 1.0 n/a n/a n/a n/a n/a 18 3
    Sugar (g) 0.0 0.0 0.1 2.1 3.4 0.4 0.1 6.1 10.8 13.3 13.7 4.6 n/a 1.9 n/a n/a n/a 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.5 0.1 0.0 0.1 n/a n/a 2 0
    Threonine (g) 3.3 0.9 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.5 0.3 0.3 1.5 0.5 0.4 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.1 0.0 2.1 0.3 0.8 2.2 0.3 0.3 0.0 n/a 1.7 n/a n/a n/a 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 19.1 0.0 4.2 0.1 0.8 0.2 0.3 0.8 1.8 1.8 39.1 55.6 25.4 8.9 n/a n/a 226 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.7 0.2 0.1 n/a n/a 2 0
    Tyrosine (g) 2.6 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 0.3 0.3 2.4 0.6 0.4 n/a n/a 8 1
    Valine (g) 4.1 1.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.8 0.4 0.5 2.7 0.9 0.5 n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 4.5 0.5 0.0 1.6 1,601.1 374.5 21,383.7 3,424.2 12.8 315.0 15.6 1,603.2 926.6 336.7 n/a n/a 30,000 5,000
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.1 18.7 1,068.8 172.6 0.0 17.0 0.0 361.6 227.8 80.5 n/a n/a 2,027 338
    Vitamin B-12 (mcg) 9.8 2.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.9 n/a n/a 17 3
    Vitamin B-6 (mg) 1.6 0.4 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.5 0.3 1.5 0.3 0.1 0.1 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.5 1.9 0.0 5.9 0.0 0.7 7.6 56.3 13.2 19.6 40.6 0.0 0.0 3.7 n/a n/a 150 25
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 18 3
    Water (g) 298.1 162.5 3.5 702.4 71.3 0.6 0.1 113.0 388.5 326.3 335.1 147.4 98.1 240.7 214.0 n/a n/a 3,102 517
    Zinc (mg) 20.3 3.5 0.1 0.7 0.1 0.2 0.0 0.3 0.7 1.7 2.3 1.5 6.8 1.6 0.9 n/a n/a 41 7

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