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Nutritional Facts: Baked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 cup (245g)
buttermilk
1 cup (108g)
unseasoned breadcrumbs
2 teaspoons (1g)
dried basil
2 teaspoons (5g)
paprika
1 teaspoon (0g)
lemon pepper
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine (g) 9.7 0.3 0.5 0.0 0.0 n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 0.3 0.6 0.0 0.0 n/a 0.1 12 3
Ash (g) 7.6 2.2 3.1 0.2 0.4 n/a 0.1 14 3
Aspartic acid (g) 16.1 0.6 0.8 0.0 0.1 n/a 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 284.2 197.6 31.4 10.5 n/a 1.2 676 169
Calories 1,353.2 98.0 426.6 3.3 13.0 n/a 5.1 1,899 475
Calories (kj) 5,659.6 414.1 1,785.2 13.7 54.3 n/a 21.5 7,948 1,987
Carbohydrates (g) 0.0 11.7 77.7 0.7 2.5 n/a 1.1 94 23
Cholesterol (mg) 549.2 9.8 0.0 0.0 0.0 n/a 0.0 559 140
Copper (mg) 0.5 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.9 0.1 0.3 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 4.9 0.5 1.6 n/a 0.1 7 2
Folate (mcg) 0.0 12.3 115.6 4.3 2.3 n/a 0.7 135 34
Folate, DFE (mcg) 0.0 12.3 177.1 4.3 2.3 n/a 0.7 197 49
Folate, food (mcg) 0.0 12.3 27.0 4.3 2.3 n/a 0.7 47 12
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 n/a 0.0 89 22
Fructose n/a n/a 2.7 0.0 0.3 n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 0.0 0.1 n/a 0.0 2 1
Glutamic acid (g) 26.3 1.6 4.5 0.0 0.1 n/a 0.1 33 8
Glycine (g) 7.4 0.2 0.5 0.0 0.0 n/a 0.0 8 2
Histidine (g) 7.1 0.2 0.3 0.0 0.0 n/a 0.0 8 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 5.0 0.1 5.2 1.3 1.0 n/a 0.1 13 3
Isoleucine (g) 8.1 0.5 0.6 0.0 0.0 n/a 0.0 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 14.0 0.8 1.0 0.0 0.0 n/a 0.0 16 4
Lysine (g) 15.3 0.7 0.5 0.0 0.0 n/a 0.0 16 4
Magnesium (mg) 199.0 27.0 46.4 10.0 8.2 n/a 1.2 292 73
Maltose n/a n/a 2.1 0.0 0.0 n/a 0.0 2 1
Manganese (mg) 0.1 0.0 1.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 4.5 0.2 0.3 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 28.2 0.6 1.1 0.0 0.1 n/a 0.0 30 8
Niacin (mg) 52.7 0.1 7.2 0.1 0.5 n/a 0.0 61 15
Pantothenic acid (mg) 5.6 0.7 0.6 0.0 0.1 n/a 0.0 7 2
Phenylalanine (g) 6.9 0.4 0.7 0.0 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,663.6 218.1 178.2 3.8 14.4 n/a 6.4 2,085 521
Phytosterols n/a n/a 8.6 1.5 8.1 n/a 0.1 18 5
Polyunsaturated Fat (g) 9.5 0.1 2.2 0.0 0.4 n/a 0.0 12 3
Potassium (mg) 2,730.3 370.0 211.7 36.8 104.9 n/a 18.5 3,472 868
Proline (g) 6.7 0.8 1.5 0.0 0.1 n/a 0.0 9 2
Protein (g) 164.9 8.1 14.4 0.3 0.7 n/a 0.3 189 47
Retinol (mcg) 15.9 31.9 0.0 0.0 0.0 n/a 0.0 48 12
Riboflavin (mg) 1.5 0.4 0.4 0.0 0.1 n/a 0.0 2 1
Saturated Fat (g) 23.8 1.3 1.3 0.0 0.1 n/a 0.0 27 7
Selenium (mcg) 269.0 4.9 27.2 0.0 0.3 n/a 0.4 302 75
Serine (g) 7.1 0.4 0.7 0.0 0.0 n/a 0.0 8 2
Sodium (mg) 437.8 257.3 790.6 1.1 3.1 n/a 0.9 1,491 373
Starch n/a n/a 64.4 n/a n/a n/a n/a 64 16
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 11.7 6.7 0.0 0.5 n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 1.0 0.0 0.0 n/a 0.0 5 1
Threonine (g) 7.4 0.4 0.5 0.0 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.1 0.1 0.1 1.4 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.8 0.0 0.1 n/a 0.0 1 0
Total Fat (g) 71.9 2.2 5.7 0.1 0.6 n/a 0.0 80 20
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 1.7 0.1 0.2 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 6.3 0.3 0.4 0.0 0.0 n/a 0.0 7 2
Valine (g) 8.6 0.6 0.6 0.0 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 47.8 115.2 0.0 10.4 2,265.7 n/a 0.0 2,439 610
Vitamin A, RAE (mcg) 15.9 34.3 0.0 0.5 113.3 n/a 0.0 164 41
Vitamin B-12 (mcg) 4.2 0.5 0.4 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 5.5 0.1 0.1 0.0 0.1 n/a 0.0 6 1
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin D (IU) 167.2 2.5 0.0 0.0 0.0 n/a 0.0 170 42
Water (g) 554.8 220.8 7.0 0.1 0.5 n/a 0.1 783 196
Zinc (mg) 14.1 1.0 1.6 0.1 0.2 n/a 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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