Nutritional Facts: Chocolate Chip Pear Snack Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1/4 cup (50g)
granulated sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
15 ounces (425g)
pear halves in natural juice
1 1/4 cups (156g)
flour
2 cups (162g)
quick-cooking oats
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.5 0.9 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.7 1.4 0.4 3 0
Ash (g) 2.4 1.0 0.0 1.1 0.0 0.8 1.5 0.8 0.7 2.9 2.0 13 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a n/a 0.0 0.3 0.7 2.0 0.7 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 7
Calcium (mg) 27.2 182.6 0.5 56.0 0.5 0.0 0.4 38.3 23.4 84.2 53.8 467 29
Calories 813.8 836.0 193.5 143.0 12.1 0.0 0.0 212.6 568.8 614.0 806.4 4,200 263
Calories (kj) 3,403.9 3,498.0 809.0 599.0 50.6 0.0 0.0 888.8 2,379.7 2,569.3 3,373.4 17,572 1,098
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 50.0 0.7 0.5 0.0 0.0 55.0 119.2 109.7 107.4 658 41
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 39
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.6 1.2 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 0.7 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 4.2 16.4 9.9 37 2
Folate (mcg) 3.4 2.2 0.0 47.0 0.0 0.0 0.0 4.3 285.9 51.8 21.8 416 26
Folate, DFE (mcg) 3.4 2.2 0.0 47.0 0.0 0.0 0.0 4.3 454.7 51.8 21.8 585 37
Folate, food (mcg) 3.4 2.2 0.0 47.0 0.0 0.0 0.0 4.3 45.3 51.8 21.8 176 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 241 15
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a 24.7 n/a 0.0 n/a 27 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a 14.0 n/a 0.0 n/a 17 1
Glutamic acid (g) 0.2 n/a n/a 1.7 n/a n/a 0.0 0.1 5.4 4.6 1.1 13 1
Glycine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.6 1.0 0.3 2 0
Histidine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.4 0.4 0.1 1 0
Iron (mg) 0.0 1.6 0.0 1.8 0.0 0.0 0.0 1.2 7.3 6.9 5.3 24 1
Isoleucine (g) 0.1 n/a n/a 0.7 n/a n/a 0.0 0.0 0.6 0.8 0.3 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 n/a n/a 0.0 0.1 1.1 1.6 0.4 4 0
Lysine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.1 0.4 1.0 0.4 3 0
Magnesium (mg) 2.3 19.8 0.0 12.0 0.5 0.0 0.0 29.8 34.4 223.6 193.2 515 32
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5.9 1.3 9 1
Methionine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.3 0.3 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.1 3.2 16.7 48 3
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.9 9.2 1.8 0.7 13 1
Pantothenic acid (mg) 0.1 0.3 0.0 1.5 0.0 0.0 0.0 0.1 0.7 1.8 0.2 5 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.8 1.1 0.3 3 0
Phosphorus (mg) 27.2 8.8 0.0 198.0 0.3 0.0 0.0 51.0 168.8 664.2 221.8 1,340 84
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.6 3.7 1.6 11 1
Potassium (mg) 27.2 292.6 1.0 138.0 6.2 0.0 0.1 408.3 167.2 586.4 613.2 2,240 140
Proline (g) 0.1 n/a n/a 0.5 n/a n/a 0.0 0.0 1.9 0.7 0.3 4 0
Protein (g) 1.0 0.3 0.0 12.6 0.0 0.0 0.0 1.4 16.1 21.3 7.1 60 4
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 58
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.3 0.2 2 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.2 1.8 29.8 93 6
Selenium (mcg) 1.1 2.6 0.3 30.7 0.0 0.0 0.0 0.0 53.0 46.8 7.1 142 9
Serine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.1 0.8 1.1 0.3 3 0
Sodium (mg) 810.4 61.6 0.5 142.0 0.4 629.3 581.4 17.0 3.1 9.7 18.5 2,274 142
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 94 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 49.9 0.0 n/a n/a n/a 2.6 n/a 1.6 n/a 262 16
Sugar (g) 0.1 213.4 49.9 0.4 0.5 0.0 0.0 41.3 0.4 1.6 91.6 399 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 51
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.4 0.6 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.1 0.7 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.6 0.2 n/a 1 0
Total Fat (g) 92.1 0.0 0.0 9.5 0.0 0.0 0.0 0.3 1.5 10.6 50.4 164 10
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0.3 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.5 0.6 0.3 2 0
Valine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.1 0.6 1.1 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 25.5 0.0 0.0 0.0 3,402 213
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 936 59
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 9
Water (g) 18.0 2.9 0.0 76.2 2.2 0.0 0.0 367.7 18.6 17.6 1.2 504 32
Zinc (mg) 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.4 1.1 5.9 2.7 12 1

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