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Nutritional Facts: Breakfast Bulgur With Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (230g)
pears
1 cup (0g)
fruit nectar
1 cup (237g)
water
1 cup (140g)
bulgur
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
cinnamon
1 pinch (0g)
salt
4 ounces (50g)
low-fat vanilla yogurt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.1 1 0
Ash (g) 0.8 n/a 0.2 2.1 0.0 0.0 0.4 0.5 4 1
Aspartic acid (g) 0.2 n/a n/a 0.9 n/a 0.0 0.0 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.7 n/a 7.1 49.0 1.0 6.5 0.1 85.5 170 42
Calories 133.4 n/a 0.0 478.8 2.9 1.6 0.0 42.5 659 165
Calories (kj) 556.6 n/a 0.0 2,003.4 12.1 6.8 0.0 179.0 2,758 689
Carbohydrates (g) 35.6 n/a 0.0 106.2 0.3 0.5 0.0 6.9 149 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Copper (mg) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.1 n/a 0.0 25.6 0.1 0.3 0.0 0.0 33 8
Folate (mcg) 16.1 n/a 0.0 37.8 0.4 0.0 0.0 5.5 60 15
Folate, DFE (mcg) 16.1 n/a 0.0 37.8 0.4 0.0 0.0 5.5 60 15
Folate, food (mcg) 16.1 n/a 0.0 37.8 0.4 0.0 0.0 5.5 60 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.3 n/a n/a n/a n/a 0.0 n/a n/a 14 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.1 n/a n/a 5.4 n/a 0.0 0.0 0.5 6 1
Glycine (g) 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 n/a 0.0 3.4 0.0 0.1 0.0 0.0 4 1
Isoleucine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.2 1 0
Lysine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 16.1 n/a 2.4 229.6 1.0 0.4 0.0 8.0 257 64
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 4.3 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Niacin (mg) 0.4 n/a 0.0 7.2 0.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.1 n/a 0.0 1.5 n/a 0.0 0.0 0.3 2 0
Phenylalanine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 25.3 n/a 0.0 420.0 1.2 0.4 0.0 67.5 514 129
Phytosterols (mg) 18.4 n/a n/a n/a 0.3 0.2 0.0 n/a 19 5
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 273.7 n/a 2.4 574.0 1.9 2.8 0.0 109.5 964 241
Proline (g) 0.0 n/a n/a 1.8 n/a 0.0 0.0 0.3 2 1
Protein (g) 0.9 n/a 0.0 17.2 0.0 0.0 0.0 2.5 21 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.4 1 0
Selenium (mcg) 0.2 n/a 0.0 3.2 0.0 0.0 0.0 2.5 6 1
Serine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.2 1 0
Sodium (mg) 2.3 n/a 7.1 23.8 0.1 0.1 155.0 33.0 221 55
Sucrose (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 22.5 n/a 0.0 0.6 0.2 0.0 0.0 6.9 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.0 1.9 0.2 0.0 0.0 0.6 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 52.9 n/a 0.0 12.6 0.6 1.9 0.0 21.5 89 22
Vitamin A, RAE (mcg) 2.3 n/a 0.0 0.0 0.0 0.1 0.0 6.0 8 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.7 n/a 0.0 0.0 0.0 0.0 0.0 0.4 10 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Water (g) 192.5 n/a 236.8 12.6 0.0 0.1 0.0 39.5 482 120
Zinc (mg) 0.2 n/a 0.0 2.7 0.0 0.0 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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