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    Nutritional Facts: Apple & Toasted Pecan Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (438g)
    flour
    2 cups (400g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    2 (100g)
    eggs
    1 1/2 cups (327g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    3 cups (375g)
    apples
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.8 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.6 3 0
    Ash (g) 2.1 0.0 6.0 1.7 0.1 1.1 0.0 0.0 0.7 0.8 12 1
    Aspartic acid (g) 1.9 n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.3 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.6 4.0 1.4 0.0 26.2 56.0 0.0 0.5 22.5 38.2 214 9
    Calories 1,592.5 1,548.0 0.0 0.0 6.5 143.0 2,890.7 12.1 195.0 376.6 6,764 282
    Calories (kj) 6,663.1 6,472.0 0.0 0.0 27.0 599.0 12,095.7 50.6 817.5 1,574.5 28,300 1,179
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 333.9 399.9 0.0 0.0 2.1 0.7 0.0 0.5 51.8 7.6 796 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.0 5.2 27 1
    Folate (mcg) 800.6 0.0 0.0 0.0 0.2 47.0 0.0 0.0 11.3 12.0 871 36
    Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.2 47.0 0.0 0.0 11.3 12.0 1,344 56
    Folate, food (mcg) 126.9 0.0 0.0 0.0 0.2 47.0 0.0 0.0 11.3 12.0 197 8
    Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 28
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 22.1 0.0 22 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 9.1 0.0 10 0
    Glutamic acid (g) 15.2 n/a 0.0 n/a 0.0 1.7 0.0 n/a 0.1 1.0 18 1
    Glycine (g) 1.6 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.2 2 0
    Histidine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.3 0.2 0.0 0.0 0.2 1.8 0.0 0.0 0.5 1.4 24 1
    Isoleucine (g) 1.6 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.1 n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.3 5 0
    Lysine (g) 1.0 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.2 2 0
    Magnesium (mg) 96.3 0.0 0.1 0.0 1.6 12.0 0.0 0.5 18.8 65.9 195 8
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 3.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 2.5 6 0
    Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.7 90.2 0.0 0.0 22.2 116 5
    Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 27 1
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.2 0.5 4 0
    Phenylalanine (g) 2.3 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 3 0
    Phosphorus (mg) 472.5 0.0 0.0 0.0 1.7 198.0 0.0 0.3 41.3 151.0 865 36
    Phytosterols n/a n/a 0.0 n/a 0.7 n/a 3,165.4 n/a 45.0 55.6 3,267 136
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 1.9 178.8 0.0 0.2 11.8 194 8
    Potassium (mg) 468.1 8.0 0.5 0.0 11.3 138.0 0.0 6.2 401.3 223.5 1,257 52
    Proline (g) 5.2 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.2 6 0
    Protein (g) 45.2 0.0 0.0 0.0 0.1 12.6 0.0 0.0 1.0 5.0 64 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 7
    Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 3 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 3.1 42.3 0.0 0.1 3.4 50 2
    Selenium (mcg) 148.3 2.4 0.0 0.0 0.1 30.7 0.0 0.0 0.0 2.1 184 8
    Serine (g) 2.3 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.3 4 0
    Sodium (mg) 8.8 4.0 2,325.5 1,258.6 0.3 142.0 0.0 0.4 3.8 0.0 3,743 156
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 399.2 n/a n/a 0.0 0.0 n/a n/a 7.8 2.1 409 17
    Sugar (g) 1.2 399.2 0.0 0.0 0.1 0.4 0.0 0.5 39.0 2.2 442 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 0
    Threonine (g) 1.2 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 1.1 46.8 0.0 0.7 0.8 50 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.3 0.5 n/a n/a 0.0 13.3 16 1
    Total Fat (g) 4.3 0.0 0.0 0.0 0.0 9.5 327.0 0.0 0.6 39.2 381 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.4 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.1 2 0
    Valine (g) 1.8 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 540.0 0.0 0.0 202.5 30.5 781 33
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 160.0 0.0 0.0 11.3 1.6 173 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.3 0.6 18 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 3
    Water (g) 52.2 0.1 0.0 0.0 0.3 76.2 0.0 2.2 320.9 1.9 454 19
    Zinc (mg) 3.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 2.5 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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