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Nutritional Facts: Apple & Toasted Pecan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
2 cups (400g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
2 (100g)
eggs
1 1/2 cups (327g)
vegetable oil
1 teaspoon (4g)
vanilla
3 cups (375g)
apples
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.8 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.6 3 0
Ash (g) 2.1 0.0 6.0 1.7 0.1 1.1 0.0 0.0 0.7 0.8 12 1
Aspartic acid (g) 1.9 n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.3 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 4.0 1.4 0.0 26.2 56.0 0.0 0.5 22.5 38.2 214 9
Calories 1,592.5 1,548.0 0.0 0.0 6.5 143.0 2,890.7 12.1 195.0 376.6 6,764 282
Calories (kj) 6,663.1 6,472.0 0.0 0.0 27.0 599.0 12,095.7 50.6 817.5 1,574.5 28,300 1,179
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 333.9 399.9 0.0 0.0 2.1 0.7 0.0 0.5 51.8 7.6 796 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.0 5.2 27 1
Folate (mcg) 800.6 0.0 0.0 0.0 0.2 47.0 0.0 0.0 11.3 12.0 871 36
Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.2 47.0 0.0 0.0 11.3 12.0 1,344 56
Folate, food (mcg) 126.9 0.0 0.0 0.0 0.2 47.0 0.0 0.0 11.3 12.0 197 8
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 28
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 22.1 0.0 22 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 9.1 0.0 10 0
Glutamic acid (g) 15.2 n/a 0.0 n/a 0.0 1.7 0.0 n/a 0.1 1.0 18 1
Glycine (g) 1.6 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.2 2 0
Histidine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.3 0.2 0.0 0.0 0.2 1.8 0.0 0.0 0.5 1.4 24 1
Isoleucine (g) 1.6 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.1 n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.3 5 0
Lysine (g) 1.0 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.2 2 0
Magnesium (mg) 96.3 0.0 0.1 0.0 1.6 12.0 0.0 0.5 18.8 65.9 195 8
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 2.5 6 0
Methionine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.7 90.2 0.0 0.0 22.2 116 5
Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 27 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.2 0.5 4 0
Phenylalanine (g) 2.3 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.2 3 0
Phosphorus (mg) 472.5 0.0 0.0 0.0 1.7 198.0 0.0 0.3 41.3 151.0 865 36
Phytosterols n/a n/a 0.0 n/a 0.7 n/a 3,165.4 n/a 45.0 55.6 3,267 136
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 1.9 178.8 0.0 0.2 11.8 194 8
Potassium (mg) 468.1 8.0 0.5 0.0 11.3 138.0 0.0 6.2 401.3 223.5 1,257 52
Proline (g) 5.2 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.2 6 0
Protein (g) 45.2 0.0 0.0 0.0 0.1 12.6 0.0 0.0 1.0 5.0 64 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 3.1 42.3 0.0 0.1 3.4 50 2
Selenium (mcg) 148.3 2.4 0.0 0.0 0.1 30.7 0.0 0.0 0.0 2.1 184 8
Serine (g) 2.3 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.3 4 0
Sodium (mg) 8.8 4.0 2,325.5 1,258.6 0.3 142.0 0.0 0.4 3.8 0.0 3,743 156
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 399.2 n/a n/a 0.0 0.0 n/a n/a 7.8 2.1 409 17
Sugar (g) 1.2 399.2 0.0 0.0 0.1 0.4 0.0 0.5 39.0 2.2 442 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 0
Threonine (g) 1.2 n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 1.1 46.8 0.0 0.7 0.8 50 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.3 0.5 n/a n/a 0.0 13.3 16 1
Total Fat (g) 4.3 0.0 0.0 0.0 0.0 9.5 327.0 0.0 0.6 39.2 381 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.1 2 0
Valine (g) 1.8 n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 540.0 0.0 0.0 202.5 30.5 781 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 160.0 0.0 0.0 11.3 1.6 173 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.3 0.6 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water (g) 52.2 0.1 0.0 0.0 0.3 76.2 0.0 2.2 320.9 1.9 454 19
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 2.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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