Nutritional Facts: Pennsylvania Dutch Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 medium (220g)
onions
4 teaspoons (11g)
cornstarch
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
vinegar
1 lb (454g)
fresh green beans
1 cup (30g)
fresh water
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Ash (g) 1.2 0.8 0.0 6.0 0.0 0.1 0.0 3.0 0.0 11 1
Aspartic acid (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 1.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 50.6 0.2 1.4 2.7 22.9 1.8 167.8 0.9 251 31
Calories 219.8 88.0 40.6 0.0 5.1 104.9 5.4 140.6 0.0 604 76
Calories (kj) 920.6 365.2 170.0 0.0 21.3 438.8 22.6 594.2 0.0 2,533 317
Carbohydrates (g) 0.3 20.5 9.7 0.0 0.3 27.1 0.0 31.6 0.0 90 11
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 4
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.1 0.0 0.0 12.2 0.0 16 2
Folate (mcg) 1.0 41.8 0.0 0.0 1.6 0.3 0.0 149.7 0.0 194 24
Folate, DFE (mcg) 1.0 41.8 0.0 0.0 1.6 0.3 0.0 149.7 0.0 194 24
Folate, food (mcg) 1.0 41.8 0.0 0.0 1.6 0.3 0.0 149.7 0.0 194 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 0.3 n/a 6.3 n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 0.4 n/a 6.8 n/a 12 1
Glutamic acid (g) 0.8 0.6 0.0 0.0 0.1 n/a n/a 0.8 n/a 2 0
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.0 0.1 0.2 0.0 4.7 0.0 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 5.8 22.0 0.3 0.1 3.7 2.5 0.3 113.4 0.3 148 19
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 3.3 0.0 5 1
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 90.2 63.8 1.4 0.0 8.3 1.1 1.2 172.4 0.0 338 42
Phytosterols n/a 33.0 n/a 0.0 1.2 n/a n/a n/a n/a 34 4
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 3 0
Potassium (mg) 99.8 321.2 0.3 0.5 7.4 36.7 0.6 957.1 0.3 1,424 178
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Protein (g) 5.6 2.4 0.0 0.0 0.3 0.0 0.0 8.3 0.0 17 2
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 1
Selenium (mcg) 9.7 1.1 0.3 0.0 2.1 0.3 0.1 2.7 0.0 16 2
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Sodium (mg) 399.8 8.8 1.0 2,325.5 0.1 7.7 0.6 27.2 0.9 2,772 346
Starch n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a 4 0
Sucrose n/a 2.2 n/a n/a 0.0 26.1 n/a 1.6 n/a 30 4
Sugar (g) 0.0 9.3 0.0 0.0 0.1 26.8 0.0 14.8 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 21.6 0.2 0.0 0.0 0.4 0.0 0.0 1.0 0.0 23 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 17.8 4.4 0.0 0.0 0.3 0.0 0.0 3,129.8 0.0 3,152 394
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 158.8 0.0 164 21
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.1 0.0 0.0 55.3 0.0 72 9
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Water (g) 19.3 196.0 0.9 0.0 0.1 0.4 28.2 409.7 30.0 685 86
Zinc (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 1.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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