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Nutritional Facts: Bombay Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (510g)
lamb
1 large (150g)
onions
1 (3g)
garlic cloves
1 1/2 tablespoons (19g)
ghee
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
fresh coarse ground black pepper
1 1/2 tablespoons (75g)
garam masala
2 (90g)
chilies
2 (0g)
bay leaves
5 cm (5g)
cinnamon sticks
100 ml (102g)
low-fat yogurt
225 g (225g)
tomatoes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 8 4
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 8 4
Ash (g) 5.4 0.5 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.5 0.0 n/a 1.1 1.1 6.0 15 8
Aspartic acid (g) 11.4 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.4 0.3 0.0 13 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 34.5 5.4 0.8 12.8 19.6 4.0 10.2 n/a 16.2 1.0 n/a 186.8 22.5 1.4 397 198
Calories 1,382.1 60.0 4.5 168.2 5.4 7.9 7.8 5.8 n/a 36.0 0.4 n/a 64.3 40.5 0.0 1,783 891
Calories (kj) 5,783.4 249.0 18.7 703.5 22.4 32.9 32.6 24.2 n/a 150.3 1.6 n/a 270.5 166.5 0.0 7,456 3,728
Carbohydrates (g) 0.0 14.0 1.0 0.0 1.0 0.9 1.4 1.5 n/a 8.5 0.1 n/a 7.2 8.8 0.0 44 22
Cholesterol (mg) 489.6 0.0 0.0 49.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 0.0 545 272
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 1 1
Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.8 0.2 0.5 0.6 n/a 1.4 0.0 n/a 0.0 2.7 0.0 9 4
Folate (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
Folate, DFE (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
Folate, food (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a 5 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 n/a 6 3
Glutamic acid (g) 18.9 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1.0 1.0 0.0 22 11
Glycine (g) 6.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 7 3
Histidine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.8 0.3 0.1 0.0 0.3 1.4 0.9 0.2 n/a 1.1 0.1 n/a 0.1 0.6 0.0 15 7
Isoleucine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 7 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 11 5
Lysine (g) 11.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 12 6
Magnesium (mg) 122.4 15.0 0.8 0.0 5.9 7.7 4.2 3.9 n/a 22.5 0.1 n/a 17.4 24.7 0.1 225 112
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.3 n/a 0.2 0.0 n/a 0.0 0.3 0.0 1 1
Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 4 2
Monounsaturated Fat (g) 38.9 0.0 0.0 5.5 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 46 23
Niacin (mg) 33.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.9 0.0 n/a 0.1 1.3 0.0 36 18
Pantothenic acid (mg) 3.4 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.2 0.0 5 2
Phenylalanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 6 3
Phosphorus (mg) 984.3 43.5 4.6 0.6 7.4 10.5 5.9 3.6 n/a 41.4 0.1 n/a 147.0 54.0 0.0 1,303 651
Phytosterols n/a 22.5 n/a n/a 0.8 1.4 1.8 2.1 n/a n/a n/a n/a n/a 15.7 0.0 44 22
Polyunsaturated Fat (g) 6.6 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 8 4
Potassium (mg) 1,621.8 219.0 12.0 1.0 22.8 37.5 55.6 30.6 n/a 306.0 0.6 n/a 238.9 533.2 0.5 3,080 1,540
Proline (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.0 0.0 6 3
Protein (g) 130.1 1.7 0.2 0.1 0.2 0.4 0.2 0.2 n/a 1.8 0.0 n/a 5.4 2.0 0.0 142 71
Retinol n/a 0.0 0.0 158.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.3 0.0 0.0 173 86
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 2 1
Saturated Fat (g) 38.0 0.1 0.0 11.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.0 51 26
Selenium (mcg) 138.7 0.8 0.4 0.0 0.5 0.1 0.1 0.1 n/a 0.5 0.0 n/a 3.4 0.0 0.0 145 72
Serine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 5 3
Sodium (mg) 367.2 6.0 0.5 0.4 0.6 3.5 0.8 0.5 n/a 6.3 0.0 n/a 71.5 11.2 2,325.5 2,794 1,397
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sugar n/a 6.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.6 n/a n/a 7.2 5.9 0.0 24 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 6 3
Tocopherol, alpha n/a 0.0 0.0 0.5 n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a 0.0 1.2 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 91.9 0.2 0.0 19.1 0.3 0.5 0.2 0.1 n/a 0.2 0.0 n/a 1.6 0.4 0.0 114 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 5 2
Valine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 8 4
Vitamin A, IU (IU) 0.0 3.0 0.3 589.2 0.0 26.7 0.0 12.6 n/a 1,061.1 7.4 n/a 52.1 1,874.2 0.0 3,627 1,813
Vitamin A, RAE n/a 0.0 0.0 161.3 0.0 1.3 0.0 0.6 n/a 53.1 0.4 n/a 14.3 94.5 0.0 326 163
Vitamin B-12 (mcg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 14 7
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.2 0.0 1 1
Vitamin C (mg) 0.0 11.1 0.9 0.0 0.4 0.2 0.6 0.0 n/a 218.3 0.1 n/a 0.8 30.8 0.0 263 132
Vitamin D n/a 0.0 0.0 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 15 8
Water (g) 284.7 133.7 1.8 0.0 0.2 0.2 0.2 0.3 n/a 79.0 0.0 n/a 86.8 212.7 0.0 800 400
Zinc (mg) 24.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.9 0.4 0.0 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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