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    Nutritional Facts: Bombay Lamb Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (510g)
    lamb
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    1 1/2 tablespoons (19g)
    ghee
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1 1/2 tablespoons (75g)
    garam masala
    2 (90g)
    chilies
    2 (0g)
    bay leaves
    5 cm (5g)
    cinnamon sticks
    100 ml (102g)
    low-fat yogurt
    225 g (225g)
    tomatoes
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 7.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 8 4
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 8 4
    Ash (g) 5.4 0.5 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.5 0.0 n/a 1.1 1.1 6.0 15 8
    Aspartic acid (g) 11.4 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.4 0.3 0.0 13 6
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 34.5 5.4 0.8 12.8 19.6 4.0 10.2 n/a 16.2 1.0 n/a 186.8 22.5 1.4 397 198
    Calories 1,382.1 60.0 4.5 168.2 5.4 7.9 7.8 5.8 n/a 36.0 0.4 n/a 64.3 40.5 0.0 1,783 891
    Calories (kj) 5,783.4 249.0 18.7 703.5 22.4 32.9 32.6 24.2 n/a 150.3 1.6 n/a 270.5 166.5 0.0 7,456 3,728
    Carbohydrates (g) 0.0 14.0 1.0 0.0 1.0 0.9 1.4 1.5 n/a 8.5 0.1 n/a 7.2 8.8 0.0 44 22
    Cholesterol (mg) 489.6 0.0 0.0 49.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 0.0 545 272
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 1 1
    Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.8 0.2 0.5 0.6 n/a 1.4 0.0 n/a 0.0 2.7 0.0 9 4
    Folate (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
    Folate, DFE (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
    Folate, food (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a 5 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 n/a 6 3
    Glutamic acid (g) 18.9 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1.0 1.0 0.0 22 11
    Glycine (g) 6.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 7 3
    Histidine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.8 0.3 0.1 0.0 0.3 1.4 0.9 0.2 n/a 1.1 0.1 n/a 0.1 0.6 0.0 15 7
    Isoleucine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 7 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 11 5
    Lysine (g) 11.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 12 6
    Magnesium (mg) 122.4 15.0 0.8 0.0 5.9 7.7 4.2 3.9 n/a 22.5 0.1 n/a 17.4 24.7 0.1 225 112
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.3 n/a 0.2 0.0 n/a 0.0 0.3 0.0 1 1
    Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 4 2
    Monounsaturated Fat (g) 38.9 0.0 0.0 5.5 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 46 23
    Niacin (mg) 33.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.9 0.0 n/a 0.1 1.3 0.0 36 18
    Pantothenic acid (mg) 3.4 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.2 0.0 5 2
    Phenylalanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 6 3
    Phosphorus (mg) 984.3 43.5 4.6 0.6 7.4 10.5 5.9 3.6 n/a 41.4 0.1 n/a 147.0 54.0 0.0 1,303 651
    Phytosterols n/a 22.5 n/a n/a 0.8 1.4 1.8 2.1 n/a n/a n/a n/a n/a 15.7 0.0 44 22
    Polyunsaturated Fat (g) 6.6 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 8 4
    Potassium (mg) 1,621.8 219.0 12.0 1.0 22.8 37.5 55.6 30.6 n/a 306.0 0.6 n/a 238.9 533.2 0.5 3,080 1,540
    Proline (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.0 0.0 6 3
    Protein (g) 130.1 1.7 0.2 0.1 0.2 0.4 0.2 0.2 n/a 1.8 0.0 n/a 5.4 2.0 0.0 142 71
    Retinol n/a 0.0 0.0 158.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.3 0.0 0.0 173 86
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 2 1
    Saturated Fat (g) 38.0 0.1 0.0 11.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.0 51 26
    Selenium (mcg) 138.7 0.8 0.4 0.0 0.5 0.1 0.1 0.1 n/a 0.5 0.0 n/a 3.4 0.0 0.0 145 72
    Serine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 5 3
    Sodium (mg) 367.2 6.0 0.5 0.4 0.6 3.5 0.8 0.5 n/a 6.3 0.0 n/a 71.5 11.2 2,325.5 2,794 1,397
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Sugar n/a 6.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.6 n/a n/a 7.2 5.9 0.0 24 12
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 6 3
    Tocopherol, alpha n/a 0.0 0.0 0.5 n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a 0.0 1.2 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 91.9 0.2 0.0 19.1 0.3 0.5 0.2 0.1 n/a 0.2 0.0 n/a 1.6 0.4 0.0 114 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 5 2
    Valine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 8 4
    Vitamin A, IU (IU) 0.0 3.0 0.3 589.2 0.0 26.7 0.0 12.6 n/a 1,061.1 7.4 n/a 52.1 1,874.2 0.0 3,627 1,813
    Vitamin A, RAE n/a 0.0 0.0 161.3 0.0 1.3 0.0 0.6 n/a 53.1 0.4 n/a 14.3 94.5 0.0 326 163
    Vitamin B-12 (mcg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 14 7
    Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.2 0.0 1 1
    Vitamin C (mg) 0.0 11.1 0.9 0.0 0.4 0.2 0.6 0.0 n/a 218.3 0.1 n/a 0.8 30.8 0.0 263 132
    Vitamin D n/a 0.0 0.0 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 15 8
    Water (g) 284.7 133.7 1.8 0.0 0.2 0.2 0.2 0.3 n/a 79.0 0.0 n/a 86.8 212.7 0.0 800 400
    Zinc (mg) 24.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.9 0.4 0.0 26 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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