Nutritional Facts: Bombay Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (510g)
lamb
1 large (150g)
onions
1 (3g)
garlic cloves
1 1/2 tablespoons (19g)
ghee
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
fresh coarse ground black pepper
1 1/2 tablespoons (75g)
garam masala
2 (90g)
chilies
2 (0g)
bay leaves
5 cm (5g)
cinnamon sticks
100 ml (102g)
low-fat yogurt
225 g (225g)
tomatoes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 8 4
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 8 4
Ash (g) 5.4 0.5 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.5 0.0 n/a 1.1 1.1 6.0 15 8
Aspartic acid (g) 11.4 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.4 0.3 0.0 13 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 34.5 5.4 0.8 12.8 19.6 4.0 10.2 n/a 16.2 1.0 n/a 186.8 22.5 1.4 397 198
Calories 1,382.1 60.0 4.5 168.2 5.4 7.9 7.8 5.8 n/a 36.0 0.4 n/a 64.3 40.5 0.0 1,783 891
Calories (kj) 5,783.4 249.0 18.7 703.5 22.4 32.9 32.6 24.2 n/a 150.3 1.6 n/a 270.5 166.5 0.0 7,456 3,728
Carbohydrates (g) 0.0 14.0 1.0 0.0 1.0 0.9 1.4 1.5 n/a 8.5 0.1 n/a 7.2 8.8 0.0 44 22
Cholesterol (mg) 489.6 0.0 0.0 49.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 0.0 545 272
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 1 1
Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.8 0.2 0.5 0.6 n/a 1.4 0.0 n/a 0.0 2.7 0.0 9 4
Folate (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
Folate, DFE (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
Folate, food (mcg) 96.9 28.5 0.1 0.0 0.0 0.2 0.9 0.4 n/a 20.7 0.2 n/a 11.2 33.7 0.0 193 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a 5 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 n/a 6 3
Glutamic acid (g) 18.9 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1.0 1.0 0.0 22 11
Glycine (g) 6.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 7 3
Histidine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.8 0.3 0.1 0.0 0.3 1.4 0.9 0.2 n/a 1.1 0.1 n/a 0.1 0.6 0.0 15 7
Isoleucine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 7 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 11 5
Lysine (g) 11.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 12 6
Magnesium (mg) 122.4 15.0 0.8 0.0 5.9 7.7 4.2 3.9 n/a 22.5 0.1 n/a 17.4 24.7 0.1 225 112
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.3 n/a 0.2 0.0 n/a 0.0 0.3 0.0 1 1
Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 4 2
Monounsaturated Fat (g) 38.9 0.0 0.0 5.5 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 46 23
Niacin (mg) 33.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.9 0.0 n/a 0.1 1.3 0.0 36 18
Pantothenic acid (mg) 3.4 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.2 0.0 5 2
Phenylalanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 6 3
Phosphorus (mg) 984.3 43.5 4.6 0.6 7.4 10.5 5.9 3.6 n/a 41.4 0.1 n/a 147.0 54.0 0.0 1,303 651
Phytosterols n/a 22.5 n/a n/a 0.8 1.4 1.8 2.1 n/a n/a n/a n/a n/a 15.7 0.0 44 22
Polyunsaturated Fat (g) 6.6 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 8 4
Potassium (mg) 1,621.8 219.0 12.0 1.0 22.8 37.5 55.6 30.6 n/a 306.0 0.6 n/a 238.9 533.2 0.5 3,080 1,540
Proline (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.0 0.0 6 3
Protein (g) 130.1 1.7 0.2 0.1 0.2 0.4 0.2 0.2 n/a 1.8 0.0 n/a 5.4 2.0 0.0 142 71
Retinol n/a 0.0 0.0 158.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.3 0.0 0.0 173 86
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 2 1
Saturated Fat (g) 38.0 0.1 0.0 11.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.0 51 26
Selenium (mcg) 138.7 0.8 0.4 0.0 0.5 0.1 0.1 0.1 n/a 0.5 0.0 n/a 3.4 0.0 0.0 145 72
Serine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 5 3
Sodium (mg) 367.2 6.0 0.5 0.4 0.6 3.5 0.8 0.5 n/a 6.3 0.0 n/a 71.5 11.2 2,325.5 2,794 1,397
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sugar n/a 6.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.6 n/a n/a 7.2 5.9 0.0 24 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 6 3
Tocopherol, alpha n/a 0.0 0.0 0.5 n/a 0.1 0.1 0.0 n/a 0.6 n/a n/a 0.0 1.2 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 91.9 0.2 0.0 19.1 0.3 0.5 0.2 0.1 n/a 0.2 0.0 n/a 1.6 0.4 0.0 114 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 5 2
Valine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 8 4
Vitamin A, IU (IU) 0.0 3.0 0.3 589.2 0.0 26.7 0.0 12.6 n/a 1,061.1 7.4 n/a 52.1 1,874.2 0.0 3,627 1,813
Vitamin A, RAE n/a 0.0 0.0 161.3 0.0 1.3 0.0 0.6 n/a 53.1 0.4 n/a 14.3 94.5 0.0 326 163
Vitamin B-12 (mcg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 14 7
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.2 0.0 1 1
Vitamin C (mg) 0.0 11.1 0.9 0.0 0.4 0.2 0.6 0.0 n/a 218.3 0.1 n/a 0.8 30.8 0.0 263 132
Vitamin D n/a 0.0 0.0 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 15 8
Water (g) 284.7 133.7 1.8 0.0 0.2 0.2 0.2 0.3 n/a 79.0 0.0 n/a 86.8 212.7 0.0 800 400
Zinc (mg) 24.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.9 0.4 0.0 26 13

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