Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (510g) lamb |
1 large (150g) onions |
1 (3g) garlic cloves |
1 1/2 tablespoons (19g) ghee |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) fresh coarse ground black pepper |
1 1/2 tablespoons (75g) garam masala |
2 (90g) chilies |
2 (0g) bay leaves |
5 cm (5g) cinnamon sticks |
100 ml (102g) low-fat yogurt |
225 g (225g) tomatoes |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 8 | 4 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 8 | 4 |
Ash (g) | 5.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 1.1 | 1.1 | 6.0 | 15 | 8 |
Aspartic acid (g) | 11.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | 13 | 6 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 34.5 | 5.4 | 0.8 | 12.8 | 19.6 | 4.0 | 10.2 | n/a | 16.2 | 1.0 | n/a | 186.8 | 22.5 | 1.4 | 397 | 198 |
Calories | 1,382.1 | 60.0 | 4.5 | 168.2 | 5.4 | 7.9 | 7.8 | 5.8 | n/a | 36.0 | 0.4 | n/a | 64.3 | 40.5 | 0.0 | 1,783 | 891 |
Calories (kj) | 5,783.4 | 249.0 | 18.7 | 703.5 | 22.4 | 32.9 | 32.6 | 24.2 | n/a | 150.3 | 1.6 | n/a | 270.5 | 166.5 | 0.0 | 7,456 | 3,728 |
Carbohydrates (g) | 0.0 | 14.0 | 1.0 | 0.0 | 1.0 | 0.9 | 1.4 | 1.5 | n/a | 8.5 | 0.1 | n/a | 7.2 | 8.8 | 0.0 | 44 | 22 |
Cholesterol (mg) | 489.6 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 545 | 272 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.8 | 0.2 | 0.5 | 0.6 | n/a | 1.4 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 9 | 4 |
Folate (mcg) | 96.9 | 28.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 20.7 | 0.2 | n/a | 11.2 | 33.7 | 0.0 | 193 | 96 |
Folate, DFE (mcg) | 96.9 | 28.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 20.7 | 0.2 | n/a | 11.2 | 33.7 | 0.0 | 193 | 96 |
Folate, food (mcg) | 96.9 | 28.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 20.7 | 0.2 | n/a | 11.2 | 33.7 | 0.0 | 193 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 5 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 6 | 3 |
Glutamic acid (g) | 18.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 1.0 | 0.0 | 22 | 11 |
Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 3 |
Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.8 | 0.3 | 0.1 | 0.0 | 0.3 | 1.4 | 0.9 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 15 | 7 |
Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 11 | 5 |
Lysine (g) | 11.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 12 | 6 |
Magnesium (mg) | 122.4 | 15.0 | 0.8 | 0.0 | 5.9 | 7.7 | 4.2 | 3.9 | n/a | 22.5 | 0.1 | n/a | 17.4 | 24.7 | 0.1 | 225 | 112 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 1 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 2 |
Monounsaturated Fat (g) | 38.9 | 0.0 | 0.0 | 5.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 46 | 23 |
Niacin (mg) | 33.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 36 | 18 |
Pantothenic acid (mg) | 3.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.0 | 5 | 2 |
Phenylalanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 6 | 3 |
Phosphorus (mg) | 984.3 | 43.5 | 4.6 | 0.6 | 7.4 | 10.5 | 5.9 | 3.6 | n/a | 41.4 | 0.1 | n/a | 147.0 | 54.0 | 0.0 | 1,303 | 651 |
Phytosterols | n/a | 22.5 | n/a | n/a | 0.8 | 1.4 | 1.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | 15.7 | 0.0 | 44 | 22 |
Polyunsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 4 |
Potassium (mg) | 1,621.8 | 219.0 | 12.0 | 1.0 | 22.8 | 37.5 | 55.6 | 30.6 | n/a | 306.0 | 0.6 | n/a | 238.9 | 533.2 | 0.5 | 3,080 | 1,540 |
Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 6 | 3 |
Protein (g) | 130.1 | 1.7 | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 1.8 | 0.0 | n/a | 5.4 | 2.0 | 0.0 | 142 | 71 |
Retinol | n/a | 0.0 | 0.0 | 158.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.0 | 173 | 86 |
Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 38.0 | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 51 | 26 |
Selenium (mcg) | 138.7 | 0.8 | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 145 | 72 |
Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 5 | 3 |
Sodium (mg) | 367.2 | 6.0 | 0.5 | 0.4 | 0.6 | 3.5 | 0.8 | 0.5 | n/a | 6.3 | 0.0 | n/a | 71.5 | 11.2 | 2,325.5 | 2,794 | 1,397 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Sugar | n/a | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.6 | n/a | n/a | 7.2 | 5.9 | 0.0 | 24 | 12 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 6 | 3 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1.2 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Total Fat (g) | 91.9 | 0.2 | 0.0 | 19.1 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 114 | 57 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 2 |
Valine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 4 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 589.2 | 0.0 | 26.7 | 0.0 | 12.6 | n/a | 1,061.1 | 7.4 | n/a | 52.1 | 1,874.2 | 0.0 | 3,627 | 1,813 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 161.3 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 53.1 | 0.4 | n/a | 14.3 | 94.5 | 0.0 | 326 | 163 |
Vitamin B-12 (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 14 | 7 |
Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 218.3 | 0.1 | n/a | 0.8 | 30.8 | 0.0 | 263 | 132 |
Vitamin D | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 15 | 8 |
Water (g) | 284.7 | 133.7 | 1.8 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 79.0 | 0.0 | n/a | 86.8 | 212.7 | 0.0 | 800 | 400 |
Zinc (mg) | 24.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 26 | 13 |
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