Nutritional Facts: Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
2 tablespoons (29g)
water
4 cups (976g)
milk
1 tablespoon (13g)
vanilla extract
2 slices (0g)
orange rind
1 (1g)
cinnamon sticks
6 large (300g)
eggs
2/3 cup (133g)
sugar
Total 1 serving
Alanine n/a n/a 1.1 n/a n/a n/a 2.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.0 4 1
Arginine n/a n/a 1.2 n/a n/a n/a 2.5 n/a 4 0
Ash (g) 0.0 0.0 7.0 0.0 n/a n/a 3.2 0.0 10 1
Aspartic acid n/a n/a 2.4 n/a n/a n/a 4.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.5 0.9 1,161.4 1.4 n/a n/a 168.0 1.3 1,335 167
Calories 580.5 0.0 624.6 37.4 n/a n/a 429.0 516.3 2,188 273
Calories (kj) 2,427.0 0.0 2,615.7 156.7 n/a n/a 1,797.0 2,158.4 9,155 1,144
Carbohydrates (g) 150.0 0.0 45.4 1.6 n/a n/a 2.2 133.4 333 42
Cholesterol (mg) 0.0 0.0 136.6 0.0 n/a n/a 1,116.0 0.0 1,253 157
Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0 0
Cystine n/a n/a 0.3 n/a n/a n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 48.8 0.0 n/a n/a 141.0 0.0 190 24
Folate, DFE (mcg) 0.0 0.0 48.8 0.0 n/a n/a 141.0 0.0 190 24
Folate, food (mcg) 0.0 0.0 48.8 0.0 n/a n/a 141.0 0.0 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.1 0.0 1 0
Glutamic acid n/a n/a 6.7 n/a n/a n/a 5.0 n/a 12 1
Glycine n/a n/a 0.7 n/a n/a n/a 1.3 n/a 2 0
Histidine n/a n/a 0.9 n/a n/a n/a 0.9 n/a 2 0
Iron (mg) 0.1 0.0 0.5 0.0 n/a n/a 5.3 0.1 6 1
Isoleucine n/a n/a 1.9 n/a n/a n/a 2.0 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 3.1 n/a n/a n/a 3.3 n/a 6 1
Lysine n/a n/a 2.5 n/a n/a n/a 2.7 n/a 5 1
Magnesium (mg) 0.0 0.3 126.9 1.6 n/a n/a 36.0 0.0 165 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Methionine n/a n/a 0.8 n/a n/a n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 10.3 0.0 n/a n/a 11.0 0.0 21 3
Niacin (mg) 0.0 0.0 0.8 0.1 n/a n/a 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 3.1 0.0 n/a n/a 4.6 0.0 8 1
Phenylalanine n/a n/a 1.5 n/a n/a n/a 2.0 n/a 4 0
Phosphorus (mg) 0.0 0.0 907.7 0.8 n/a n/a 594.0 0.0 1,502 188
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.3 0.0 n/a n/a 5.7 0.0 7 1
Potassium (mg) 3.0 0.3 1,473.8 19.2 n/a n/a 414.0 2.7 1,913 239
Proline n/a n/a 3.1 n/a n/a n/a 1.5 n/a 5 1
Protein (g) 0.0 0.0 32.0 0.0 n/a n/a 37.7 0.0 70 9
Retinol (mcg) 0.0 0.0 302.6 0.0 n/a n/a 480.0 0.0 783 98
Riboflavin (mg) 0.0 0.0 1.6 0.0 n/a n/a 1.4 0.0 3 0
Saturated Fat (g) 0.0 0.0 22.2 0.0 n/a n/a 9.4 0.0 32 4
Selenium (mcg) 0.9 0.0 19.5 0.0 n/a n/a 92.1 0.8 113 14
Serine n/a n/a 1.7 n/a n/a n/a 2.9 n/a 5 1
Sodium (mg) 1.5 0.9 478.2 1.2 n/a n/a 426.0 1.3 909 114
Sucrose (g) 149.7 n/a n/a n/a n/a n/a 0.0 133.1 283 35
Sugar (g) 149.7 0.0 n/a 1.6 n/a n/a 1.1 133.1 286 36
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 0 0
Threonine n/a n/a 1.4 n/a n/a n/a 1.7 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a n/a 3.2 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Total Fat (g) 0.0 0.0 35.7 0.0 n/a n/a 28.5 0.0 64 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.4 n/a n/a n/a 0.5 n/a 1 0
Tyrosine n/a n/a 1.5 n/a n/a n/a 1.5 n/a 3 0
Valine n/a n/a 2.1 n/a n/a n/a 2.6 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,346.9 0.0 n/a n/a 1,620.0 0.0 2,967 371
Vitamin A, RAE (mcg) 0.0 0.0 322.1 0.0 n/a n/a 480.0 0.0 802 100
Vitamin B-12 (mcg) 0.0 0.0 3.5 0.0 n/a n/a 2.7 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 14.6 0.0 n/a n/a 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 246.0 0.0 246 31
Water (g) 0.0 29.0 855.9 6.8 n/a n/a 228.5 0.0 1,120 140
Zinc (mg) 0.0 0.0 3.7 0.0 n/a n/a 3.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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