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    Nutritional Facts: Spicy Chicken in Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (98g)
    tamari soy sauce
    2 teaspoons (6g)
    garlic
    2 tablespoons (12g)
    fresh ginger
    4 tablespoons (64g)
    hoisin sauce
    1/3 cup (113g)
    honey
    2 tablespoons (0g)
    rice wine vinegar
    2 lbs (908g)
    chicken breasts
    8 (0g)
    dried red peppers
    2 cups (182g)
    broccoli
    1 cup (128g)
    carrots
    2 cups (372g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 10.8 n/a 0.2 0.1 0.5 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.0 n/a 11.7 n/a 0.3 0.1 0.7 13 3
    Ash (g) 17.4 0.1 0.1 3.2 0.2 n/a 9.2 n/a 1.6 1.2 0.8 34 8
    Aspartic acid (g) 0.9 0.0 0.0 n/a 0.0 n/a 16.9 n/a 0.6 0.2 0.8 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 19.6 10.1 1.9 20.5 6.8 n/a 99.9 n/a 85.5 42.2 11.2 298 74
    Calories 58.7 8.3 9.6 140.8 343.2 n/a 1,561.8 n/a 61.9 52.5 483.6 2,720 680
    Calories (kj) 245.5 34.9 40.0 588.8 1,435.9 n/a 6,537.6 n/a 256.6 221.4 2,023.7 11,384 2,846
    Carbohydrates (g) 5.4 1.9 2.1 28.2 93.0 n/a 0.0 n/a 12.1 12.3 106.4 261 65
    Cholesterol (mg) 0.0 0.0 0.0 1.9 0.0 n/a 581.1 n/a 0.0 0.0 0.0 583 146
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.1 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.1 0.1 0.2 3 1
    Dietary Fiber (g) 0.8 0.1 0.2 1.8 0.2 n/a 0.0 n/a 4.7 3.6 1.1 13 3
    Folate (mcg) 17.6 0.2 1.3 14.7 2.3 n/a 36.3 n/a 114.7 24.3 215.8 427 107
    Folate, DFE (mcg) 17.6 0.2 1.3 14.7 2.3 n/a 36.3 n/a 114.7 24.3 360.8 572 143
    Folate, food (mcg) 17.6 0.2 1.3 14.7 2.3 n/a 36.3 n/a 114.7 24.3 7.4 219 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 208.3 208 52
    Fructose n/a n/a n/a n/a 46.2 n/a n/a n/a 1.2 0.7 n/a 48 12
    Galactose n/a n/a n/a n/a 3.5 n/a n/a n/a 0.0 0.0 n/a 3 1
    Glucose (dextrose) n/a n/a n/a n/a 40.4 n/a n/a n/a 0.9 0.8 n/a 42 11
    Glutamic acid (g) 2.4 0.0 0.0 n/a 0.0 n/a 27.9 n/a 1.0 0.5 1.7 34 8
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 11.2 n/a 0.2 0.1 0.4 12 3
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 5.7 n/a 0.1 0.1 0.2 6 2
    Iron (mg) 2.3 0.1 0.1 0.6 0.5 n/a 6.7 n/a 1.3 0.4 5.5 18 4
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 9.7 n/a 0.1 0.1 0.4 11 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 13.9 n/a 0.2 0.1 0.7 16 4
    Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a 15.7 n/a 0.2 0.1 0.3 17 4
    Magnesium (mg) 39.1 1.4 5.2 15.4 2.3 n/a 227.0 n/a 38.2 15.4 48.4 392 98
    Maltose n/a n/a n/a n/a 1.6 n/a n/a n/a 0.4 0.0 n/a 2 1
    Manganese (mg) 0.5 0.1 0.0 0.2 0.1 n/a 0.2 n/a 0.4 0.2 1.4 3 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 5.1 n/a 0.1 0.0 0.2 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 n/a 34.7 n/a 0.0 0.0 0.2 36 9
    Niacin (mg) 3.9 0.0 0.1 0.7 0.1 n/a 90.0 n/a 1.2 1.3 6.8 104 26
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 n/a 7.3 n/a 1.0 0.3 1.5 11 3
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 7.4 n/a 0.2 0.1 0.5 9 2
    Phosphorus (mg) 127.2 8.6 4.1 24.3 4.5 n/a 1,579.9 n/a 120.1 44.8 137.6 2,051 513
    Phytosterols n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.1 0.0 n/a 17.8 n/a 0.1 0.1 0.2 19 5
    Potassium (mg) 207.4 22.5 49.8 76.2 58.7 n/a 1,997.6 n/a 575.1 409.6 107.9 3,505 876
    Proline (g) 0.8 0.0 0.0 n/a 0.1 n/a 8.7 n/a 0.2 0.1 0.4 10 3
    Protein (g) 10.3 0.4 0.2 2.1 0.3 n/a 189.3 n/a 5.1 1.2 8.9 218 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 217.9 n/a 0.0 0.0 0.0 218 54
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.8 n/a 0.2 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 n/a 24.2 n/a 0.1 0.0 0.2 25 6
    Selenium (mcg) 0.8 0.8 0.1 1.2 0.9 n/a 150.7 n/a 4.6 0.1 27.9 187 47
    Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 6.6 n/a 0.2 0.1 0.5 8 2
    Sodium (mg) 5,464.3 1.0 1.6 1,033.6 4.5 n/a 572.0 n/a 60.1 88.3 0.0 7,225 1,806
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
    Sucrose n/a n/a n/a n/a 1.0 n/a n/a n/a 0.2 4.6 n/a 6 1
    Sugar (g) 1.7 0.1 0.2 17.4 92.7 n/a 0.0 n/a 3.1 6.1 n/a 121 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.6 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 7.9 n/a 0.2 0.2 0.3 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 n/a 2.5 n/a 1.4 0.8 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 0.1 0.0 0.1 2.2 0.0 n/a 84.0 n/a 0.7 0.3 0.8 88 22
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 2.2 n/a 0.1 0.0 0.1 3 1
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a 6.2 n/a 0.1 0.1 0.3 7 2
    Valine (g) 0.5 0.0 0.0 n/a 0.0 n/a 9.3 n/a 0.2 0.1 0.5 11 3
    Vitamin A, IU (IU) 0.0 0.5 0.0 3.8 0.0 n/a 753.6 n/a 1,133.9 21,383.7 0.0 23,276 5,819
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 217.9 n/a 56.4 1,068.8 0.0 1,343 336
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 n/a 4.8 n/a 0.3 0.2 0.2 6 1
    Vitamin C (mg) 0.0 1.7 0.6 0.3 0.6 n/a 0.0 n/a 162.3 7.6 0.0 173 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 145.3 n/a 0.0 0.0 0.0 145 36
    Water (g) 64.6 3.3 9.5 28.3 19.3 n/a 630.7 n/a 162.5 113.0 255.2 1,286 322
    Zinc (mg) 0.4 0.1 0.0 0.2 0.2 n/a 7.3 n/a 0.7 0.3 1.6 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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