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Nutritional Facts: Creamy Rosemary Dill Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
chicken breasts
3/4 cup (182g)
half & half light cream
1/3 cup (37g)
mozzarella cheese
1/3 cup (28g)
romano cheese
1/2 tablespoon (0g)
dill weed
1 teaspoon (1g)
rosemary
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 6.7 0.2 0.3 0.3 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.3 0.2 0.2 0.3 0.0 0.0 n/a 8 2
Ash (g) 5.7 1.2 1.2 1.9 0.0 0.0 n/a 10 3
Aspartic acid (g) 10.5 0.4 0.6 0.6 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 62.4 190.6 188.3 301.9 0.6 2.2 n/a 746 186
Calories 976.1 236.0 111.9 109.8 0.1 0.9 n/a 1,435 359
Calories (kj) 4,086.0 989.2 467.7 459.1 0.5 3.8 n/a 6,006 1,502
Carbohydrates (g) 0.0 7.8 0.8 1.0 0.0 0.1 n/a 10 2
Cholesterol (mg) 363.2 67.2 29.5 29.5 0.0 0.0 n/a 489 122
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 22.7 5.4 2.6 2.0 0.4 0.8 n/a 34 8
Folate, DFE (mcg) 22.7 5.4 2.6 2.0 0.4 0.8 n/a 34 8
Folate, food (mcg) 22.7 5.4 2.6 2.0 0.4 0.8 n/a 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.5 1.1 1.7 2.1 0.0 0.0 n/a 22 6
Glycine (g) 7.0 0.1 0.2 0.2 0.0 0.0 n/a 7 2
Histidine (g) 3.5 0.1 0.2 0.3 0.0 0.0 n/a 4 1
Iron (mg) 4.2 0.1 0.2 0.2 0.0 0.0 n/a 5 1
Isoleucine (g) 6.0 0.3 0.4 0.5 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.7 0.5 0.7 0.9 0.0 0.0 n/a 11 3
Lysine (g) 9.8 0.4 0.4 0.8 0.0 0.0 n/a 11 3
Magnesium (mg) 141.9 18.2 7.5 11.6 0.1 0.6 n/a 180 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.2 0.1 0.2 0.2 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 21.7 6.0 2.5 2.2 0.0 0.0 n/a 32 8
Niacin (mg) 56.2 0.1 0.0 0.0 0.0 0.0 n/a 56 14
Pantothenic acid (mg) 4.6 0.5 0.1 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.6 0.3 0.4 0.5 0.0 0.0 n/a 6 1
Phosphorus (mg) 987.4 172.4 132.0 215.6 0.2 0.5 n/a 1,508 377
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 11.1 0.8 0.3 0.2 0.0 0.0 n/a 12 3
Potassium (mg) 1,248.5 236.0 28.3 24.4 2.0 4.7 n/a 1,544 386
Proline (g) 5.4 0.5 0.9 1.1 0.0 0.0 n/a 8 2
Protein (g) 118.3 5.4 8.3 9.0 0.0 0.0 n/a 141 35
Retinol (mcg) 136.2 172.4 64.9 25.5 0.0 0.0 n/a 399 100
Riboflavin (mg) 0.5 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.1 13.0 4.9 4.9 0.0 0.0 n/a 38 9
Selenium (mcg) 94.2 3.3 6.3 4.1 n/a n/a n/a 108 27
Serine (g) 4.1 0.3 0.3 0.5 0.0 0.0 n/a 5 1
Sodium (mg) 357.5 74.4 233.8 340.5 0.2 0.2 n/a 1,007 252
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.4 0.2 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.9 0.2 0.4 0.3 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.6 0.1 0.1 n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 52.5 20.9 8.3 7.6 0.0 0.0 n/a 89 22
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 0.2 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 3.9 0.3 0.4 0.5 0.0 0.0 n/a 5 1
Valine (g) 5.8 0.4 0.5 0.6 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 471.0 642.5 252.1 117.7 20.6 20.5 n/a 1,524 381
Vitamin A, RAE (mcg) 136.2 176.1 66.8 27.2 1.0 1.0 n/a 408 102
Vitamin B-12 (mcg) 1.9 0.6 0.9 0.3 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.2 0.2 n/a 2 1
Vitamin D (IU) 90.8 14.5 6.0 5.7 0.0 0.0 n/a 117 29
Water (g) 394.2 146.2 18.7 8.8 0.2 0.5 n/a 569 142
Zinc (mg) 4.5 0.9 1.1 0.7 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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