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Nutritional Facts: Wine Braised Boneless Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
boneless beef short ribs
1/4 cup (31g)
flour
2 tablespoons (28g)
canola oil
1 large (150g)
onions
1 (40g)
celery ribs
1 large (72g)
carrots
3 (9g)
garlic cloves
1 cup (236g)
wine
1 cup (240g)
chicken stock
2 tablespoons (32g)
tomato paste
1 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Arginine n/a 0.1 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.1 0.0 0.5 0.3 0.7 0.1 0.6 1.5 0.9 0.0 0.2 0.1 n/a 5 1
Aspartic acid n/a 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 4.7 0.0 34.5 16.0 23.8 16.3 18.9 7.2 11.6 0.5 26.5 14.1 n/a 174 43
Calories n/a 113.8 247.5 60.0 6.4 29.5 13.4 195.9 86.4 26.3 0.2 3.9 3.7 n/a 787 197
Calories (kj) n/a 475.9 1,035.7 249.0 26.8 124.6 56.1 818.9 362.4 110.1 0.8 16.2 15.3 n/a 3,292 823
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates n/a 23.8 0.0 14.0 1.2 6.9 3.0 6.4 8.5 6.1 0.0 0.9 0.7 n/a 72 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 n/a 7 2
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.8 0.0 2.6 0.6 2.0 0.2 0.0 0.0 1.3 0.0 0.5 0.5 n/a 9 2
Folate n/a 57.2 0.0 28.5 14.4 13.7 0.3 2.4 12.0 3.9 0.1 3.8 3.4 n/a 140 35
Folate, DFE n/a 90.9 0.0 28.5 14.4 13.7 0.3 2.4 12.0 3.9 0.1 3.8 3.4 n/a 173 43
Folate, food n/a 9.1 0.0 28.5 14.4 13.7 0.3 2.4 12.0 3.9 0.1 3.8 3.4 n/a 91 23
Folic acid n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a n/a 1.9 0.2 0.4 n/a n/a n/a 1.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.2 0.4 n/a n/a n/a 1.8 n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.1 n/a 0.4 0.0 0.3 0.1 n/a n/a 0.7 n/a n/a n/a n/a 3 1
Glycine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.0 0.3 0.1 0.2 0.2 0.9 0.5 1.0 0.0 1.7 0.3 n/a 7 2
Isoleucine n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 6.9 0.0 15.0 4.4 8.6 2.3 26.0 9.6 13.5 0.1 3.1 2.4 n/a 92 23
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.2 0.0 0.1 0.2 0.3 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 17.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 19 5
Niacin n/a 1.8 0.0 0.2 0.1 0.7 0.1 0.4 3.8 1.0 0.0 0.1 0.0 n/a 8 2
Pantothenic acid n/a 0.1 0.0 0.2 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 33.8 0.0 43.5 9.6 25.2 13.8 47.2 64.8 26.6 0.1 2.8 0.8 n/a 268 67
Phytosterols n/a n/a n/a 22.5 2.4 n/a n/a n/a n/a n/a n/a 2.3 0.6 n/a 28 7
Polyunsaturated Fat n/a 0.1 7.9 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 9 2
Potassium n/a 33.4 0.0 219.0 104.0 230.4 36.1 233.6 252.0 325.6 0.3 11.4 10.6 n/a 1,456 364
Proline n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 3.2 0.0 1.7 0.3 0.7 0.6 0.2 6.0 1.4 0.0 0.1 0.1 n/a 14 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2 1
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 3 1
Selenium n/a 10.6 0.0 0.8 0.2 0.1 1.3 0.5 5.3 1.7 0.0 0.1 0.1 n/a 20 5
Serine n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 0.6 0.0 6.0 32.0 49.7 1.5 11.8 343.2 253.7 0.0 0.8 0.6 n/a 700 175
Starch n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.5 0.0 2.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Sugar n/a 0.1 0.0 6.4 0.7 3.4 0.1 1.9 3.8 3.9 n/a 0.0 n/a n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 4.9 0.0 0.1 0.5 0.0 0.0 0.1 1.4 n/a 0.1 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 7.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 8 2
Total Fat n/a 0.3 28.0 0.2 0.1 0.2 0.0 0.0 2.9 0.2 0.0 0.1 0.2 n/a 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 3.0 179.6 12,028.3 0.8 0.0 7.2 489.6 3.7 53.2 34.6 n/a 12,800 3,200
Vitamin A, RAE n/a 0.0 0.0 0.0 8.8 601.2 0.0 0.0 2.4 24.4 0.2 2.7 1.7 n/a 641 160
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 11.1 1.2 4.2 2.8 0.0 0.5 7.0 0.0 0.7 0.7 n/a 28 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 3.7 0.0 133.7 38.2 63.6 5.3 204.3 221.2 23.6 0.0 0.1 0.1 n/a 694 173
Zinc n/a 0.2 0.0 0.3 0.1 0.2 0.1 0.3 0.3 0.2 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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