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Nutritional Facts: Spicy Bean Burrito Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
1/3 cup (53g)
yellow onions
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic
2 teaspoons (4g)
jalapenos
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1 pinch (0g)
seasoning salt
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Ash (g) 9.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 5
Aspartic acid (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 12.3 0.1 5.1 0.4 4.9 2.2 0.7 n/a 175 88
Calories 412.8 21.3 119.3 4.2 1.1 2.0 1.9 1.4 n/a 564 282
Calories (kj) 1,737.3 88.4 499.4 17.4 4.5 8.2 8.0 6.0 n/a 2,369 1,185
Carbohydrates (g) 69.2 5.0 0.0 0.9 0.2 0.2 0.3 0.3 n/a 76 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.1 0.9 0.0 0.1 0.1 0.1 0.2 0.1 n/a 25 12
Folate (mcg) 49.9 10.1 0.0 0.1 1.0 0.1 0.2 0.5 n/a 62 31
Folate, DFE (mcg) 49.9 10.1 0.0 0.1 1.0 0.1 0.2 0.5 n/a 62 31
Folate, food (mcg) 49.9 10.1 0.0 0.1 1.0 0.1 0.2 0.5 n/a 62 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 3.8 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 2
Glycine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.6 0.1 0.1 0.0 0.0 0.3 0.1 0.0 n/a 8 4
Isoleucine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Lysine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Magnesium (mg) 172.4 5.3 0.0 0.7 0.6 1.9 1.0 0.7 n/a 183 91
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.7 0.0 9.8 0.0 0.0 0.1 0.0 0.0 n/a 12 6
Niacin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 503.5 15.5 0.0 4.3 1.0 2.6 2.0 1.3 n/a 530 265
Phytosterols n/a 8.0 29.8 n/a n/a 0.4 0.6 0.4 n/a 39 20
Polyunsaturated Fat (g) 1.5 0.0 1.4 0.0 0.0 0.0 0.1 0.0 n/a 3 2
Potassium (mg) 1,524.1 77.8 0.1 11.2 9.3 9.4 13.2 9.1 n/a 1,654 827
Proline (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Protein (g) 24.5 0.6 0.0 0.2 0.0 0.1 0.1 0.1 n/a 26 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 29.5 0.3 0.0 0.4 0.0 0.0 0.1 0.0 n/a 30 15
Serine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Sodium (mg) 2,036.7 2.1 0.3 0.5 0.1 0.9 11.1 0.1 n/a 2,052 1,026
Starch (g) 40.6 0.0 n/a n/a n/a n/a n/a n/a n/a 41 20
Sucrose (g) 2.1 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 2.1 2.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 1.9 0.0 0.1 0.0 0.3 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 5 2
Total Fat (g) 5.3 0.1 13.5 0.0 0.0 0.1 0.1 0.1 n/a 19 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 1.1 0.0 0.3 40.4 6.7 200.1 187.2 n/a 436 218
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.3 10.0 9.4 n/a 22 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 27.2 3.9 0.0 0.9 4.4 0.0 0.0 0.3 n/a 37 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 345.4 47.5 0.0 1.6 3.4 0.0 0.1 0.0 n/a 398 199
Zinc (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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