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Nutritional Facts: Cowboy Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
white shoepeg corn
15 ounces (425g)
black-eyed peas
2 (124g)
roma tomatoes
2/3 cup (11g)
fresh cilantro
1 (201g)
avocados
1/3 cup (33g)
green onions
1/4 cup (54g)
olive oil
1/4 teaspoon (1g)
garlic
1/8 teaspoon (0g)
black pepper
1/4 cup (60g)
red wine vinegar
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.9 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 1.5 6.2 0.6 0.2 3.2 0.3 0.0 0.0 0.0 0.1 0.2 12 3
Aspartic acid (g) 0.7 2.4 0.2 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.2 152.8 n/a n/a n/a n/a n/a n/a 153 38
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.5 85.1 12.4 7.2 24.1 24.0 0.5 1.3 1.3 3.6 19.6 191 48
Calories 274.4 327.5 22.3 2.5 321.6 10.7 477.4 1.0 0.7 11.4 7.9 1,457 364
Calories (kj) 1,150.8 1,369.4 91.8 10.1 1,346.7 45.0 1,997.5 4.4 3.0 47.2 32.9 6,099 1,525
Campesterol n/a n/a n/a 0.0 10.1 n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 64.9 58.0 4.8 0.4 17.1 2.4 0.0 0.2 0.2 0.2 0.9 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.5 14.0 1.5 0.3 13.5 0.9 0.0 0.0 0.1 0.0 0.2 38 9
Folate (mcg) 112.3 216.9 18.6 6.6 162.8 21.3 0.0 0.0 0.0 n/a 0.2 539 135
Folate, DFE (mcg) 112.3 216.9 18.6 6.6 162.8 21.3 0.0 0.0 0.0 n/a 0.2 539 135
Folate, food (mcg) 112.3 216.9 18.6 6.6 162.8 21.3 0.0 0.0 0.0 n/a 0.2 539 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.9 3.8 0.5 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 7 2
Glycine (g) 0.4 0.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 4.1 0.3 0.2 1.1 0.5 0.3 0.0 0.0 0.3 1.4 10 2
Isoleucine (g) 0.4 0.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.4 1.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 56.1 119.1 13.6 2.8 58.3 6.7 0.0 0.2 0.5 2.4 7.7 267 67
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 1.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 19.7 0.0 39.4 0.0 0.0 n/a 0.3 60 15
Niacin (mg) 5.4 1.5 0.7 0.1 3.5 0.2 0.0 0.0 0.0 n/a 0.1 12 3
Pantothenic acid (mg) 0.9 0.8 0.1 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.4 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 215.2 297.7 29.8 5.1 104.5 12.3 0.0 1.1 0.5 4.8 10.5 681 170
Phytosterols n/a n/a 8.7 0.5 n/a n/a 119.3 n/a 0.3 n/a 1.4 130 33
Polyunsaturated Fat (g) 1.1 1.0 0.1 0.0 3.7 0.0 5.7 0.0 0.0 n/a 0.1 12 3
Potassium (mg) 654.9 731.5 293.9 55.6 974.9 91.9 0.5 2.8 3.8 23.3 37.5 2,871 718
Proline (g) 0.9 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 9.4 20.2 1.1 0.2 4.0 0.6 0.0 0.0 0.0 0.0 0.4 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 4.3 0.0 7.5 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 2.2 9.8 0.0 0.1 0.8 0.2 0.0 0.1 0.0 n/a 0.1 13 3
Serine (g) 0.4 1.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 9.4 1,271.6 6.2 4.9 14.1 5.3 1.1 0.1 0.1 4.8 3.5 1,321 330
Starch n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.3 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 3.3 0.1 1.3 0.8 0.0 0.0 0.0 0.0 0.0 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.7 0.3 4.2 0.2 7.7 0.0 0.0 n/a 0.1 13 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.7 n/a 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.4 2.3 0.2 0.1 29.5 0.1 54.0 0.0 0.0 0.0 0.5 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 1.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 55.3 1,032.9 720.1 293.5 332.0 0.0 0.1 1.6 0.0 26.7 2,462 616
Vitamin A, RAE (mcg) 0.0 4.3 52.1 36.0 14.1 16.7 0.0 0.0 0.1 0.0 1.3 124 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 20.0 11.5 17.0 2.9 20.1 6.3 0.0 0.2 0.0 0.3 0.2 78 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 233.7 338.7 117.2 9.8 147.2 29.9 0.0 0.4 0.0 56.4 0.2 934 233
Zinc (mg) 1.2 3.0 0.2 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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