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Nutritional Facts: Chicken Schnitzel Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken schnitzels
30 g (30g)
butter
1/4 cup (55g)
oil
1 cup (0g)
chunky tomato pasta sauce
1 cup (113g)
cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.6 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.9 1 0
Ash n/a 0.6 0.0 n/a 5.0 6 1
Aspartic acid n/a 0.0 0.0 n/a 1.4 1 0
Beta-sitosterol n/a 1.2 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 7.2 0.0 n/a 561.6 569 142
Calories n/a 213.8 481.8 n/a 374.0 1,070 267
Calories (kj) n/a 894.3 2,016.0 n/a 1,566.2 4,476 1,119
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 n/a 9.4 9 2
Cholesterol n/a 64.1 0.0 n/a 72.3 136 34
Copper n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0 0
Folate n/a 0.9 0.0 n/a 5.7 7 2
Folate, DFE n/a 0.9 0.0 n/a 5.7 7 2
Folate, food n/a 0.9 0.0 n/a 5.7 7 2
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.1 0.0 n/a 4.6 5 1
Glycine n/a 0.0 0.0 n/a 0.4 0 0
Histidine n/a 0.0 0.0 n/a 0.9 1 0
Iron n/a 0.0 0.0 n/a 0.9 1 0
Isoleucine n/a 0.0 0.0 n/a 1.0 1 0
Leucine n/a 0.0 0.0 n/a 2.0 2 0
Lysine n/a 0.0 0.0 n/a 2.2 2 1
Magnesium n/a 0.6 0.0 n/a 33.9 34 9
Manganese n/a 0.0 n/a n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat n/a 6.3 15.0 n/a 8.1 29 7
Niacin n/a 0.0 0.0 n/a 0.1 0 0
Pantothenic acid n/a 0.0 0.0 n/a 1.1 1 0
Phenylalanine n/a 0.0 0.0 n/a 1.1 1 0
Phosphorus n/a 7.2 0.0 n/a 452.0 459 115
Phytosterols n/a n/a 527.6 n/a n/a 528 132
Polyunsaturated Fat n/a 0.9 29.8 n/a 0.8 32 8
Potassium n/a 7.2 0.0 n/a 410.2 417 104
Proline n/a 0.0 0.0 n/a 2.3 2 1
Protein n/a 0.3 0.0 n/a 22.2 22 6
Retinol n/a 200.1 0.0 n/a 167.2 367 92
Riboflavin n/a 0.0 0.0 n/a 0.5 1 0
Saturated Fat n/a 15.3 7.1 n/a 17.4 40 10
Selenium n/a 0.3 0.0 n/a 18.3 19 5
Serine n/a 0.0 0.0 n/a 1.1 1 0
Sodium n/a 212.9 0.0 n/a 1,091.6 1,304 326
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha n/a 0.7 7.8 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 24.2 54.5 n/a 27.6 106 27
Trans-monoenoic Fat n/a 0.9 0.0 n/a n/a 1 0
TransFatty acids n/a 1.0 0.2 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.3 0 0
Tyrosine n/a 0.0 0.0 n/a 1.2 1 0
Valine n/a 0.0 0.0 n/a 1.3 1 0
Vitamin A, IU n/a 745.2 0.0 n/a 796.7 1,542 385
Vitamin A, RAE n/a 204.0 0.0 n/a 179.7 384 96
Vitamin B-12 n/a 0.1 0.0 n/a 1.4 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.2 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 17.9 0.0 n/a n/a 18 4
Water n/a 4.7 0.0 n/a 48.7 53 13
Zinc n/a 0.0 0.0 n/a 3.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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