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    Nutritional Facts: Chicken Schnitzel Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken schnitzels
    30 g (30g)
    butter
    1/4 cup (55g)
    oil
    1 cup (0g)
    chunky tomato pasta sauce
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.6 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.9 1 0
    Ash n/a 0.6 0.0 n/a 5.0 6 1
    Aspartic acid n/a 0.0 0.0 n/a 1.4 1 0
    Beta-sitosterol n/a 1.2 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 7.2 0.0 n/a 561.6 569 142
    Calories n/a 213.8 481.8 n/a 374.0 1,070 267
    Calories (kj) n/a 894.3 2,016.0 n/a 1,566.2 4,476 1,119
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.0 n/a 9.4 9 2
    Cholesterol n/a 64.1 0.0 n/a 72.3 136 34
    Copper n/a 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.0 0 0
    Folate n/a 0.9 0.0 n/a 5.7 7 2
    Folate, DFE n/a 0.9 0.0 n/a 5.7 7 2
    Folate, food n/a 0.9 0.0 n/a 5.7 7 2
    Folic acid n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid n/a 0.1 0.0 n/a 4.6 5 1
    Glycine n/a 0.0 0.0 n/a 0.4 0 0
    Histidine n/a 0.0 0.0 n/a 0.9 1 0
    Iron n/a 0.0 0.0 n/a 0.9 1 0
    Isoleucine n/a 0.0 0.0 n/a 1.0 1 0
    Leucine n/a 0.0 0.0 n/a 2.0 2 0
    Lysine n/a 0.0 0.0 n/a 2.2 2 1
    Magnesium n/a 0.6 0.0 n/a 33.9 34 9
    Manganese n/a 0.0 n/a n/a 0.0 0 0
    Methionine n/a 0.0 0.0 n/a 0.6 1 0
    Monounsaturated Fat n/a 6.3 15.0 n/a 8.1 29 7
    Niacin n/a 0.0 0.0 n/a 0.1 0 0
    Pantothenic acid n/a 0.0 0.0 n/a 1.1 1 0
    Phenylalanine n/a 0.0 0.0 n/a 1.1 1 0
    Phosphorus n/a 7.2 0.0 n/a 452.0 459 115
    Phytosterols n/a n/a 527.6 n/a n/a 528 132
    Polyunsaturated Fat n/a 0.9 29.8 n/a 0.8 32 8
    Potassium n/a 7.2 0.0 n/a 410.2 417 104
    Proline n/a 0.0 0.0 n/a 2.3 2 1
    Protein n/a 0.3 0.0 n/a 22.2 22 6
    Retinol n/a 200.1 0.0 n/a 167.2 367 92
    Riboflavin n/a 0.0 0.0 n/a 0.5 1 0
    Saturated Fat n/a 15.3 7.1 n/a 17.4 40 10
    Selenium n/a 0.3 0.0 n/a 18.3 19 5
    Serine n/a 0.0 0.0 n/a 1.1 1 0
    Sodium n/a 212.9 0.0 n/a 1,091.6 1,304 326
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a n/a 0 0
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 n/a 0.7 1 0
    Tocopherol, alpha n/a 0.7 7.8 n/a n/a 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 24.2 54.5 n/a 27.6 106 27
    Trans-monoenoic Fat n/a 0.9 0.0 n/a n/a 1 0
    TransFatty acids n/a 1.0 0.2 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a 0.3 0 0
    Tyrosine n/a 0.0 0.0 n/a 1.2 1 0
    Valine n/a 0.0 0.0 n/a 1.3 1 0
    Vitamin A, IU n/a 745.2 0.0 n/a 796.7 1,542 385
    Vitamin A, RAE n/a 204.0 0.0 n/a 179.7 384 96
    Vitamin B-12 n/a 0.1 0.0 n/a 1.4 1 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.2 0 0
    Vitamin C n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin D n/a 17.9 0.0 n/a n/a 18 4
    Water n/a 4.7 0.0 n/a 48.7 53 13
    Zinc n/a 0.0 0.0 n/a 3.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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