Nutritional Facts: Baked Pork Chops in Onion-Sour Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (8g)
flour
1 1/4 ounces (35g)
Lipton Onion Soup Mix
2 1/4 cups (533g)
boiling water
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 9.7 0.0 n/a n/a 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 n/a n/a 0.2 11 3
Ash (g) 7.6 0.0 8.3 0.5 2.0 18 5
Aspartic acid (g) 16.1 0.0 n/a n/a 0.5 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 1.2 50.7 16.0 253.0 472 118
Calories 1,353.2 28.4 103.8 0.0 443.9 1,929 482
Calories (kj) 5,659.6 119.0 434.8 0.0 1,860.7 8,074 2,019
Carbohydrates (g) 0.0 6.0 23.1 0.0 6.6 36 9
Cholesterol (mg) 549.2 0.0 0.0 0.0 119.6 669 167
Copper (mg) 0.5 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.2 2.3 0.0 0.0 3 1
Folate (mcg) 0.0 14.3 0.0 0.0 16.1 30 8
Folate, DFE (mcg) 0.0 22.7 0.0 0.0 16.1 39 10
Folate, food (mcg) 0.0 2.3 0.0 0.0 16.1 18 5
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 26.3 0.3 n/a n/a 1.3 28 7
Glycine (g) 7.4 0.0 n/a n/a 0.1 8 2
Histidine (g) 7.1 0.0 n/a n/a 0.2 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.4 0.4 0.0 0.4 6 2
Isoleucine (g) 8.1 0.0 n/a n/a 0.3 8 2
Lactose n/a n/a n/a n/a 8.1 8 2
Leucine (g) 14.0 0.1 n/a n/a 0.6 15 4
Lysine (g) 15.3 0.0 n/a n/a 0.5 16 4
Magnesium (mg) 199.0 1.7 21.3 5.3 23.0 250 63
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0 0
Methionine (g) 4.5 0.0 n/a n/a 0.2 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 11.7 40 10
Niacin (mg) 52.7 0.5 0.5 0.0 0.3 54 13
Pantothenic acid (mg) 5.6 0.0 0.3 0.0 0.8 7 2
Phenylalanine (g) 6.9 0.0 n/a n/a 0.3 7 2
Phosphorus (mg) 1,663.6 8.4 74.8 0.0 264.5 2,011 503
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 9.5 0.0 0.1 0.0 1.9 11 3
Potassium (mg) 2,730.3 8.4 255.5 5.3 324.3 3,324 831
Proline (g) 6.7 0.1 n/a n/a 0.6 7 2
Protein (g) 164.9 0.8 2.7 0.0 4.8 173 43
Retinol (mcg) 15.9 0.0 0.0 0.0 400.2 416 104
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.4 2 1
Saturated Fat (g) 23.8 0.0 0.0 0.0 26.5 50 13
Selenium (mcg) 269.0 2.6 1.8 0.0 6.0 279 70
Serine (g) 7.1 0.0 n/a n/a 0.4 8 2
Sodium (mg) 437.8 0.2 2,846.0 16.0 184.0 3,484 871
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 1.6 0.0 8.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.1 0.0 0.1 4 1
Threonine (g) 7.4 0.0 n/a n/a 0.3 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.1 0 0
Total Fat (g) 71.9 0.1 0.1 0.0 45.4 117 29
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 6.3 0.0 n/a n/a 0.3 7 2
Valine (g) 8.6 0.0 n/a n/a 0.4 9 2
Vitamin A, IU (IU) 47.8 0.0 5.3 0.0 1,432.9 1,486 371
Vitamin A, RAE (mcg) 15.9 0.0 0.4 0.0 404.8 421 105
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.6 5 1
Vitamin B-6 (mg) 5.5 0.0 0.2 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 1.2 0.0 2.1 3 1
Vitamin D (IU) 167.2 0.0 0.0 0.0 32.2 199 50
Water (g) 554.8 0.9 1.3 532.7 171.3 1,261 315
Zinc (mg) 14.1 0.1 0.4 0.0 0.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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