Nutritional Facts: Jalapeno Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (112g)
fresh jalapeno peppers
1/2 cup (0g)
cooked shrimp
1 tablespoon (5g)
bacon bits
4 ounces (114g)
cream cheese
1/2 teaspoon (2g)
garlic powder
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a n/a 0.1 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.3 0.1 n/a 0 0
Ash (g) 0.6 n/a 0.4 1.5 0.1 n/a 3 0
Aspartic acid n/a n/a 0.2 0.6 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.4 n/a 0.6 111.3 1.2 n/a 127 16
Calories 32.5 n/a 27.7 388.5 5.1 n/a 454 57
Calories (kj) 133.3 n/a 115.9 1,625.6 21.5 n/a 1,896 237
Carbohydrates (g) 7.3 n/a 0.1 4.6 1.1 n/a 13 2
Cholesterol (mg) 0.0 n/a 5.6 125.0 0.0 n/a 131 16
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.1 n/a 3 0
Folate (mcg) 30.2 n/a 0.1 12.5 0.7 n/a 44 5
Folate, DFE (mcg) 30.2 n/a 0.1 12.5 0.7 n/a 44 5
Folate, food (mcg) 30.2 n/a 0.1 12.5 0.7 n/a 44 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid n/a n/a 0.3 1.5 0.1 n/a 2 0
Glycine n/a n/a 0.1 0.2 0.0 n/a 0 0
Histidine n/a n/a 0.1 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.1 0.4 0.1 n/a 1 0
Isoleucine n/a n/a 0.1 0.4 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 3.6 0.0 n/a 4 0
Leucine n/a n/a 0.2 0.7 0.0 n/a 1 0
Lysine n/a n/a 0.2 0.6 0.0 n/a 1 0
Magnesium (mg) 16.8 n/a 1.7 10.2 1.2 n/a 30 4
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.9 9.8 0.0 n/a 11 1
Niacin (mg) 1.4 n/a 0.6 0.2 0.0 n/a 2 0
Pantothenic acid (mg) 0.4 n/a 0.1 0.6 0.0 n/a 1 0
Phenylalanine n/a n/a 0.1 0.3 0.0 n/a 0 0
Phosphorus (mg) 29.1 n/a 27.3 120.4 6.4 n/a 183 23
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.2 1.6 0.0 n/a 2 0
Potassium (mg) 277.8 n/a 29.0 156.8 18.5 n/a 482 60
Proline n/a n/a 0.1 0.8 0.0 n/a 1 0
Protein (g) 1.0 n/a 1.9 6.7 0.3 n/a 10 1
Retinol (mcg) 0.0 n/a 0.6 407.8 0.0 n/a 408 51
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.7 21.9 0.0 n/a 23 3
Selenium (mcg) 0.4 n/a 3.2 2.7 0.4 n/a 7 1
Serine n/a n/a 0.1 0.4 0.0 n/a 1 0
Sodium (mg) 3.4 n/a 118.4 364.7 0.9 n/a 487 61
Starch n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 4.6 n/a 0.0 3.6 0.0 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.1 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.0 n/a 0.0 0.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 n/a 2.1 38.9 0.0 n/a 41 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.3 0.0 n/a 0 0
Valine n/a n/a 0.1 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 1,207.4 n/a 1.9 1,525.6 0.0 n/a 2,735 342
Vitamin A, RAE (mcg) 60.5 n/a 0.6 415.8 0.0 n/a 477 60
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 132.8 n/a 0.0 0.0 0.0 n/a 133 17
Vitamin D (IU) 0.0 n/a 2.2 28.4 0.0 n/a 31 4
Water (g) 102.7 n/a 0.6 61.8 0.1 n/a 165 21
Zinc (mg) 0.2 n/a 0.2 0.6 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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