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Nutritional Facts: Teriyaki Shish Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ketchup
1/2 cup (100g)
sugar
1/2 cup (144g)
soy sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground ginger
2 lbs (907g)
boneless beef sirloin
1/2 (453g)
fresh pineapple
2 small (236g)
zucchini
1/2 lb (228g)
fresh mushrooms
1/2 lb (227g)
boiling onions
1 large (164g)
red peppers
Total 1 serving
Alanine (g) 0.1 n/a 0.8 0.0 0.0 12.2 0.1 0.1 0.5 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.6 0.1 0.0 13.0 0.1 0.1 0.2 0.2 0.1 14 2
Ash (g) 4.4 0.0 25.7 0.1 0.1 10.3 1.0 1.4 1.9 0.8 0.8 46 8
Aspartic acid (g) 0.4 n/a 1.3 0.1 0.0 18.3 0.5 0.3 0.4 0.2 0.5 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 1.0 28.8 2.4 2.1 226.8 58.8 37.8 6.8 52.2 11.5 450 75
Calories 116.4 387.0 86.4 10.3 6.0 1,188.4 226.3 40.1 50.1 90.8 50.8 2,253 375
Calories (kj) 484.8 1,618.0 361.4 43.0 25.3 4,980.4 945.7 165.2 211.6 376.8 211.6 9,424 1,571
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 30.2 100.0 8.0 2.3 1.3 0.0 59.4 7.3 7.4 21.2 9.9 247 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 544.3 0.0 0.0 0.0 0.0 0.0 544 91
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.7 0.5 0.1 0.7 0.1 0.0 3 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.4 0.0 1.2 0.3 0.3 0.0 6.3 2.4 2.3 3.9 3.4 20 3
Folate (mcg) 12.0 0.0 25.9 1.5 0.2 117.9 81.5 56.6 38.7 43.1 75.4 453 75
Folate, DFE (mcg) 12.0 0.0 25.9 1.5 0.2 117.9 81.5 56.6 38.7 43.1 75.4 453 75
Folate, food (mcg) 12.0 0.0 25.9 1.5 0.2 117.9 81.5 56.6 38.7 43.1 75.4 453 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 0.0 n/a 0.0 0.0 n/a 9.6 3.3 0.4 2.9 3.7 31 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 14.1 0.0 n/a 0.0 0.0 n/a 7.8 2.5 3.4 4.5 3.2 35 6
Glutamic acid (g) 1.3 n/a 3.5 0.1 0.0 30.1 0.4 0.3 0.8 0.6 0.3 37 6
Glycine (g) 0.1 n/a 0.6 0.0 0.0 12.2 0.1 0.1 0.2 0.1 0.0 13 2
Histidine (g) 0.1 n/a 0.3 0.0 0.0 6.4 0.0 0.1 0.1 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.6 0.1 3.4 0.2 0.4 14.6 1.3 0.9 1.1 0.5 0.7 24 4
Isoleucine (g) 0.1 n/a 0.7 0.0 0.0 9.1 0.1 0.1 0.2 0.0 0.0 10 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.1 0.0 0.0 15.9 0.1 0.2 0.3 0.1 0.1 18 3
Lysine (g) 0.1 n/a 1.1 0.0 0.0 16.9 0.1 0.2 0.2 0.1 0.1 19 3
Magnesium (mg) 22.8 0.0 57.6 2.4 3.9 208.7 54.3 42.5 20.5 22.7 19.7 455 76
Maltose (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.2 0.0 0.7 0.0 0.6 0.1 4.2 0.4 0.1 0.3 0.2 7 1
Methionine (g) 0.0 n/a 0.2 0.0 0.0 5.2 0.1 0.0 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 14.9 0.1 0.0 0.0 0.0 0.0 15 3
Niacin (mg) 1.7 0.0 5.7 0.0 0.2 62.1 2.3 1.1 8.2 0.3 1.6 83 14
Pantothenic acid (mg) 0.1 0.0 0.5 0.0 0.0 5.9 1.0 0.5 3.4 0.3 0.5 12 2
Phenylalanine (g) 0.1 n/a 0.8 0.0 0.0 7.9 0.1 0.1 0.2 0.1 0.1 9 2
Phosphorus (mg) 39.6 0.0 187.2 12.8 3.0 1,877.9 36.2 89.7 195.7 65.8 42.6 2,551 425
Phytosterols (mg) 8.4 n/a n/a 0.2 1.5 n/a 27.2 n/a n/a 34.0 n/a 71 12
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 1.6 0.2 0.2 0.4 0.0 0.1 3 0
Potassium (mg) 458.4 2.0 305.3 37.0 23.8 3,166.1 493.2 616.0 723.5 331.4 346.0 6,503 1,084
Proline (g) 0.1 n/a 1.2 0.0 0.0 9.6 0.1 0.1 0.2 0.0 0.0 11 2
Protein (g) 2.1 0.0 15.1 0.5 0.2 200.4 2.4 2.9 7.0 2.5 1.6 235 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 1.0 0.1 0.2 0.9 0.1 0.1 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 13.7 0.0 0.2 0.1 0.1 0.0 14 2
Selenium (mcg) 0.4 0.6 1.2 0.7 1.0 245.8 0.5 0.5 21.2 1.1 0.2 273 46
Serine (g) 0.1 n/a 0.7 0.0 0.0 7.9 0.2 0.1 0.2 0.0 0.1 9 2
Sodium (mg) 1,336.8 1.0 8,043.8 1.9 0.5 508.0 4.5 18.9 11.4 9.1 6.6 9,942 1,657
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 99.8 n/a 0.1 0.0 n/a 27.1 0.1 0.0 2.2 0.0 129 22
Sugar (g) 27.3 99.8 2.4 0.1 0.1 0.0 44.6 5.9 4.5 9.6 6.9 201 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.1 0.2 0.1 0.1 2 0
Threonine (g) 0.1 n/a 0.6 0.0 0.0 8.0 0.1 0.1 0.2 0.0 0.1 9 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 2.9 0.1 0.3 0.0 0.0 2.6 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Total Fat (g) 0.4 0.0 0.1 0.0 0.1 37.0 0.5 0.8 0.8 0.2 0.5 40 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.0 6.4 0.1 0.1 0.1 0.0 0.0 7 1
Valine (g) 0.1 n/a 0.8 0.0 0.0 9.9 0.1 0.1 0.5 0.0 0.1 12 2
Vitamin A, IU (IU) 1,119.6 0.0 0.0 0.0 0.5 0.0 262.5 472.0 0.0 4.5 5,134.8 6,994 1,166
Vitamin A, RAE (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 13.6 23.6 0.0 0.0 257.5 351 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.1 0.0 0.0 10 2
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 5.6 0.5 0.4 0.2 0.3 0.5 8 1
Vitamin C (mg) 18.1 0.0 0.0 0.0 0.0 0.0 216.3 42.2 4.8 16.8 209.4 508 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 15.9 0.0 0.0 34 6
Water (g) 83.0 0.0 95.0 0.2 0.2 661.4 389.2 223.7 210.3 202.3 151.2 2,017 336
Zinc (mg) 0.3 0.0 0.6 0.1 0.1 36.7 0.5 0.8 1.2 0.4 0.4 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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