Nutritional Facts: Weight Watchers Mexican Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  1 1/4 ounces (35g)
taco seasoning
16 ounces (454g)
boneless skinless chicken breasts
1 cup (259g)
salsa
1/4 cup (64g)
fat free sour cream
Total 1 serving
Alanine n/a 5.6 n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 6.5 n/a n/a 7 2
Ash (g) 13.5 5.2 5.6 0.8 25 6
Aspartic acid n/a 9.1 n/a n/a 9 2
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 22.7 69.9 90.2 183 46
Calories 66.6 517.1 69.9 58.2 712 178
Calories (kj) 278.2 2,163.8 297.9 243.8 2,984 746
Carbohydrates (g) 19.9 0.0 16.2 9.7 46 11
Cholesterol (mg) 0.0 290.3 0.0 5.8 296 74
Copper n/a 0.1 0.3 n/a 0 0
Cystine n/a 1.0 n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 4.1 0.0 11 3
Folate n/a 18.1 10.4 n/a 29 7
Folate, DFE n/a 18.1 10.4 n/a 29 7
Folate, food n/a 18.1 10.4 n/a 29 7
Folic acid n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 14.3 n/a n/a 14 4
Glycine n/a 4.3 n/a n/a 4 1
Histidine n/a 3.6 n/a n/a 4 1
Iron (mg) 2.4 1.7 1.2 0.0 5 1
Isoleucine n/a 4.7 n/a n/a 5 1
Leucine n/a 8.0 n/a n/a 8 2
Lysine n/a 9.3 n/a n/a 9 2
Magnesium n/a 117.9 38.9 n/a 157 39
Manganese n/a 0.1 0.3 n/a 0 0
Methionine n/a 2.5 n/a n/a 3 1
Monounsaturated Fat n/a 3.5 0.1 n/a 4 1
Niacin n/a 47.3 0.2 n/a 48 12
Pantothenic acid n/a 6.5 0.0 n/a 6 2
Phenylalanine n/a 3.9 n/a n/a 4 1
Phosphorus n/a 952.6 80.3 74.2 1,107 277
Polyunsaturated Fat n/a 1.8 0.3 n/a 2 1
Potassium n/a 1,678.4 769.2 140.2 2,588 647
Proline n/a 3.1 n/a n/a 3 1
Protein (g) 0.0 96.3 4.0 3.0 103 26
Retinol n/a 40.8 0.0 n/a 41 10
Riboflavin n/a 0.5 0.1 n/a 1 0
Saturated Fat (g) 0.0 2.6 0.1 0.5 3 1
Selenium n/a 145.2 2.3 n/a 147 37
Serine n/a 3.7 n/a n/a 4 1
Sodium (mg) 2,859.0 526.2 1,554.0 46.1 4,985 1,246
Starch n/a n/a 4.1 n/a 4 1
Sugar (g) 6.6 0.0 7.9 4.6 19 5
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 n/a 0 0
Threonine n/a 4.3 n/a n/a 4 1
Tocopherol, alpha n/a 0.9 3.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.0 11.7 0.4 0.8 13 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan n/a 1.2 n/a n/a 1 0
Tyrosine n/a 3.5 n/a n/a 3 1
Valine n/a 5.0 n/a n/a 5 1
Vitamin A, IU (IU) 3,324.3 136.1 756.3 434.6 4,651 1,163
Vitamin A, RAE n/a 40.8 38.9 n/a 80 20
Vitamin B-12 n/a 0.9 0.0 n/a 1 0
Vitamin B-6 n/a 3.4 0.5 n/a 4 1
Vitamin C (mg) 15.9 5.4 4.9 0.8 27 7
Vitamin D n/a 22.7 0.0 n/a 23 6
Water (g) 2.0 343.8 232.8 49.7 628 157
Zinc n/a 2.6 1.0 n/a 4 1

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