Nutritional Facts: Apple Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (66g)
melba toast
1/2 (91g)
apples
1 g (1g)
sugar substitute
1 1/2 tablespoons (23g)
milk
1/2 teaspoon (1g)
cinnamon
1 scoop (0g)
sugar-free vanilla ice cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 2.0 0.2 0.0 0.2 0.0 n/a 2 2
Aspartic acid (g) 0.4 0.1 0.0 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 61.4 5.5 0.0 27.2 13.1 n/a 107 107
Calories 257.4 47.3 3.6 14.6 3.2 n/a 326 326
Calories (kj) 1,077.1 198.4 15.3 61.3 13.5 n/a 1,366 1,366
Carbohydrates (g) 50.6 12.6 0.9 1.1 1.1 n/a 66 66
Cholesterol (mg) 0.0 0.0 0.0 3.2 0.0 n/a 3 3
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.2 2.2 0.0 0.0 0.7 n/a 7 7
Folate (mcg) 81.8 2.7 0.0 1.1 0.1 n/a 86 86
Folate, DFE (mcg) 127.4 2.7 0.0 1.1 0.1 n/a 131 131
Folate, food (mcg) 17.2 2.7 0.0 1.1 0.1 n/a 21 21
Folic acid (mcg) 64.7 0.0 0.0 0.0 0.0 n/a 65 65
Fructose n/a 5.4 n/a n/a 0.0 n/a 5 5
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 2 2
Glutamic acid (g) 2.7 0.0 0.0 0.2 0.0 n/a 3 3
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.1 0.0 0.0 0.1 n/a 3 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a 1 1
Lysine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 38.9 4.6 0.0 3.0 0.8 n/a 47 47
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.2 n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 n/a 1 1
Niacin (mg) 2.7 0.1 0.0 0.0 0.0 n/a 3 3
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 129.4 10.0 0.0 21.3 0.8 n/a 161 161
Phytosterols n/a 10.9 n/a 0.0 0.3 n/a 11 11
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 133.3 97.4 0.0 34.5 5.6 n/a 271 271
Proline (g) 0.9 0.0 0.0 0.1 0.0 n/a 1 1
Protein (g) 8.0 0.2 0.0 0.8 0.1 n/a 9 9
Retinol (mcg) 0.0 0.0 0.0 7.1 0.0 n/a 7 7
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.5 0.0 n/a 1 1
Selenium (mcg) 23.0 0.0 0.0 0.5 0.0 n/a 23 23
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 394.7 0.9 0.0 11.2 0.1 n/a 407 407
Starch n/a 0.0 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.9 n/a n/a 0.0 n/a 2 2
Sugar (g) 0.6 9.5 0.8 n/a 0.0 n/a 11 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.1 0.2 0.0 0.8 0.0 n/a 3 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 49.1 0.0 31.6 3.9 n/a 85 85
Vitamin A, RAE (mcg) 0.0 2.7 0.0 7.5 0.2 n/a 10 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.2 0.0 0.3 0.0 n/a 5 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 3.4 77.9 0.1 20.1 0.1 n/a 102 102
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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