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    Nutritional Facts: Apple Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 pieces (66g)
    melba toast
    1/2 (91g)
    apples
    1 g (1g)
    sugar substitute
    1 1/2 tablespoons (23g)
    milk
    1/2 teaspoon (1g)
    cinnamon
    1 scoop (0g)
    sugar-free vanilla ice cream
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 2.0 0.2 0.0 0.2 0.0 n/a 2 2
    Aspartic acid (g) 0.4 0.1 0.0 0.1 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 61.4 5.5 0.0 27.2 13.1 n/a 107 107
    Calories 257.4 47.3 3.6 14.6 3.2 n/a 326 326
    Calories (kj) 1,077.1 198.4 15.3 61.3 13.5 n/a 1,366 1,366
    Carbohydrates (g) 50.6 12.6 0.9 1.1 1.1 n/a 66 66
    Cholesterol (mg) 0.0 0.0 0.0 3.2 0.0 n/a 3 3
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.2 2.2 0.0 0.0 0.7 n/a 7 7
    Folate (mcg) 81.8 2.7 0.0 1.1 0.1 n/a 86 86
    Folate, DFE (mcg) 127.4 2.7 0.0 1.1 0.1 n/a 131 131
    Folate, food (mcg) 17.2 2.7 0.0 1.1 0.1 n/a 21 21
    Folic acid (mcg) 64.7 0.0 0.0 0.0 0.0 n/a 65 65
    Fructose n/a 5.4 n/a n/a 0.0 n/a 5 5
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 2 2
    Glutamic acid (g) 2.7 0.0 0.0 0.2 0.0 n/a 3 3
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.1 0.0 0.0 0.1 n/a 3 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a 1 1
    Lysine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
    Magnesium (mg) 38.9 4.6 0.0 3.0 0.8 n/a 47 47
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.2 n/a 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 n/a 1 1
    Niacin (mg) 2.7 0.1 0.0 0.0 0.0 n/a 3 3
    Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 129.4 10.0 0.0 21.3 0.8 n/a 161 161
    Phytosterols n/a 10.9 n/a 0.0 0.3 n/a 11 11
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 1
    Potassium (mg) 133.3 97.4 0.0 34.5 5.6 n/a 271 271
    Proline (g) 0.9 0.0 0.0 0.1 0.0 n/a 1 1
    Protein (g) 8.0 0.2 0.0 0.8 0.1 n/a 9 9
    Retinol (mcg) 0.0 0.0 0.0 7.1 0.0 n/a 7 7
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.5 0.0 n/a 1 1
    Selenium (mcg) 23.0 0.0 0.0 0.5 0.0 n/a 23 23
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 394.7 0.9 0.0 11.2 0.1 n/a 407 407
    Starch n/a 0.0 0.1 n/a n/a n/a 0 0
    Sucrose n/a 1.9 n/a n/a 0.0 n/a 2 2
    Sugar (g) 0.6 9.5 0.8 n/a 0.0 n/a 11 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.1 0.2 0.0 0.8 0.0 n/a 3 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 49.1 0.0 31.6 3.9 n/a 85 85
    Vitamin A, RAE (mcg) 0.0 2.7 0.0 7.5 0.2 n/a 10 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 4.2 0.0 0.3 0.0 n/a 5 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 3.4 77.9 0.1 20.1 0.1 n/a 102 102
    Zinc (mg) 1.3 0.0 0.0 0.1 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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