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Nutritional Facts: Senate Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
10 cups (2,370g)
water
1 small (0g)
ham hocks
1 (0g)
bay leaves
1 teaspoon (2g)
pepper
1 large (150g)
onions
1/2 cup (64g)
carrots
2 large (128g)
celery ribs
1/4 cup (15g)
parsley
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 4.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Ash (g) 15.1 2.4 n/a 0.0 0.1 0.5 0.6 1.0 0.3 0.1 6.0 0.0 0.0 0.0 26 3
Aspartic acid (g) 11.8 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 667.4 71.1 n/a 0.5 10.2 34.5 21.1 51.2 20.7 10.9 1.4 5.3 1.6 2.2 898 112
Calories 1,530.0 0.0 n/a 0.2 5.8 60.0 26.2 20.5 5.4 8.9 0.0 0.9 0.2 6.2 1,664 208
Calories (kj) 6,405.9 0.0 n/a 0.8 24.2 249.0 110.7 85.8 22.7 37.4 0.0 3.7 0.8 25.7 6,967 871
Carbohydrates (g) 275.8 0.0 n/a 0.0 1.5 14.0 6.1 3.8 0.9 2.0 0.0 0.2 0.0 0.6 305 38
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 110.8 0.0 n/a 0.0 0.6 2.6 1.8 2.0 0.5 0.1 0.0 0.1 0.0 0.2 119 15
Folate (mcg) 1,652.6 0.0 n/a 0.1 0.4 28.5 12.2 46.1 22.8 0.2 0.0 0.8 0.6 0.9 1,765 221
Folate, DFE (mcg) 1,652.6 0.0 n/a 0.1 0.4 28.5 12.2 46.1 22.8 0.2 0.0 0.8 0.6 0.9 1,765 221
Folate, food (mcg) 1,652.6 0.0 n/a 0.1 0.4 28.5 12.2 46.1 22.8 0.2 0.0 0.8 0.6 0.9 1,765 221
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 1.9 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
Galactose (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 3.0 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 14.1 n/a n/a n/a 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Histidine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 24.9 0.0 n/a 0.0 0.2 0.3 0.2 0.3 0.9 0.1 0.0 0.1 0.0 0.0 27 3
Isoleucine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Lysine (g) 5.8 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 794.5 23.7 n/a 0.1 3.9 15.0 7.7 14.1 7.5 1.5 0.1 0.9 0.6 2.1 872 109
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.4 0.0 n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 1
Methionine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 9.9 0.0 n/a 0.0 0.0 0.2 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 3.4 0.0 n/a n/a 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 5.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,847.8 0.0 n/a 0.1 3.6 43.5 22.4 30.7 8.7 9.2 0.0 0.5 0.5 2.5 1,969 246
Phytosterols n/a n/a n/a n/a 2.1 22.5 n/a 7.7 0.8 n/a 0.0 0.7 n/a 0.7 34 4
Polyunsaturated Fat (g) 6.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 5,379.9 23.7 n/a 0.3 30.6 219.0 204.8 332.8 83.1 24.1 0.5 4.2 2.6 4.1 6,310 789
Proline (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 101.4 0.0 n/a 0.0 0.2 1.7 0.6 0.9 0.4 0.4 0.0 0.0 0.0 0.1 106 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Selenium (mcg) 49.9 0.0 n/a 0.0 0.1 0.8 0.1 0.5 0.0 0.9 0.0 0.0 0.0 0.0 52 7
Serine (g) 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 22.7 71.1 n/a 0.0 0.5 6.0 44.2 102.4 8.4 1.0 2,325.5 0.1 0.0 0.2 2,582 323
Starch (g) 149.4 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 150 19
Sucrose (g) 15.1 n/a n/a n/a 0.0 1.5 2.3 0.1 n/a n/a n/a 0.0 0.0 n/a 19 2
Sugar (g) 17.6 0.0 n/a n/a 0.0 6.4 3.0 2.3 0.1 0.1 0.0 0.0 0.0 0.3 30 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 3.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 9.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 9 1
Total Fat (g) 6.8 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 3.7 12.6 3.0 10,691.8 574.7 1,263.6 0.5 0.0 5.7 46.8 1.2 12,604 1,575
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.2 0.6 0.0 534.4 28.2 63.2 0.0 0.0 0.3 2.3 0.1 629 79
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 n/a 0.0 0.0 11.1 3.8 4.0 20.0 1.9 0.0 0.0 0.2 0.0 41 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.9 2,367.6 n/a 0.0 0.3 133.7 56.5 122.2 13.2 3.5 0.0 0.0 0.8 0.1 2,753 344
Zinc (mg) 16.6 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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