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    Nutritional Facts: Senate Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried navy beans
    10 cups (2,370g)
    water
    1 small (0g)
    ham hocks
    1 (0g)
    bay leaves
    1 teaspoon (2g)
    pepper
    1 large (150g)
    onions
    1/2 cup (64g)
    carrots
    2 large (128g)
    celery ribs
    1/4 cup (15g)
    parsley
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 4.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Ash (g) 15.1 2.4 n/a 0.0 0.1 0.5 0.6 1.0 0.3 0.1 6.0 0.0 0.0 0.0 26 3
    Aspartic acid (g) 11.8 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 667.4 71.1 n/a 0.5 10.2 34.5 21.1 51.2 20.7 10.9 1.4 5.3 1.6 2.2 898 112
    Calories 1,530.0 0.0 n/a 0.2 5.8 60.0 26.2 20.5 5.4 8.9 0.0 0.9 0.2 6.2 1,664 208
    Calories (kj) 6,405.9 0.0 n/a 0.8 24.2 249.0 110.7 85.8 22.7 37.4 0.0 3.7 0.8 25.7 6,967 871
    Carbohydrates (g) 275.8 0.0 n/a 0.0 1.5 14.0 6.1 3.8 0.9 2.0 0.0 0.2 0.0 0.6 305 38
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 110.8 0.0 n/a 0.0 0.6 2.6 1.8 2.0 0.5 0.1 0.0 0.1 0.0 0.2 119 15
    Folate (mcg) 1,652.6 0.0 n/a 0.1 0.4 28.5 12.2 46.1 22.8 0.2 0.0 0.8 0.6 0.9 1,765 221
    Folate, DFE (mcg) 1,652.6 0.0 n/a 0.1 0.4 28.5 12.2 46.1 22.8 0.2 0.0 0.8 0.6 0.9 1,765 221
    Folate, food (mcg) 1,652.6 0.0 n/a 0.1 0.4 28.5 12.2 46.1 22.8 0.2 0.0 0.8 0.6 0.9 1,765 221
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 1.9 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
    Galactose (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 3.0 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 14.1 n/a n/a n/a 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Histidine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 24.9 0.0 n/a 0.0 0.2 0.3 0.2 0.3 0.9 0.1 0.0 0.1 0.0 0.0 27 3
    Isoleucine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Lysine (g) 5.8 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 794.5 23.7 n/a 0.1 3.9 15.0 7.7 14.1 7.5 1.5 0.1 0.9 0.6 2.1 872 109
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 6.4 0.0 n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 9.9 0.0 n/a 0.0 0.0 0.2 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 3.4 0.0 n/a n/a 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 5.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,847.8 0.0 n/a 0.1 3.6 43.5 22.4 30.7 8.7 9.2 0.0 0.5 0.5 2.5 1,969 246
    Phytosterols n/a n/a n/a n/a 2.1 22.5 n/a 7.7 0.8 n/a 0.0 0.7 n/a 0.7 34 4
    Polyunsaturated Fat (g) 6.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 5,379.9 23.7 n/a 0.3 30.6 219.0 204.8 332.8 83.1 24.1 0.5 4.2 2.6 4.1 6,310 789
    Proline (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 101.4 0.0 n/a 0.0 0.2 1.7 0.6 0.9 0.4 0.4 0.0 0.0 0.0 0.1 106 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Selenium (mcg) 49.9 0.0 n/a 0.0 0.1 0.8 0.1 0.5 0.0 0.9 0.0 0.0 0.0 0.0 52 7
    Serine (g) 5.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 22.7 71.1 n/a 0.0 0.5 6.0 44.2 102.4 8.4 1.0 2,325.5 0.1 0.0 0.2 2,582 323
    Starch (g) 149.4 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 150 19
    Sucrose (g) 15.1 n/a n/a n/a 0.0 1.5 2.3 0.1 n/a n/a n/a 0.0 0.0 n/a 19 2
    Sugar (g) 17.6 0.0 n/a n/a 0.0 6.4 3.0 2.3 0.1 0.1 0.0 0.0 0.0 0.3 30 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 3.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 9.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 9 1
    Total Fat (g) 6.8 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 8 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 3.7 12.6 3.0 10,691.8 574.7 1,263.6 0.5 0.0 5.7 46.8 1.2 12,604 1,575
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.2 0.6 0.0 534.4 28.2 63.2 0.0 0.0 0.3 2.3 0.1 629 79
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 11.1 3.8 4.0 20.0 1.9 0.0 0.0 0.2 0.0 41 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 54.9 2,367.6 n/a 0.0 0.3 133.7 56.5 122.2 13.2 3.5 0.0 0.0 0.8 0.1 2,753 344
    Zinc (mg) 16.6 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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