Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
3 tablespoons (43g) butter |
3/4 cup (183g) milk |
1 cup (123g) raspberries |
1/2 tablespoon (7g) almond extract |
1/2 tablespoon (7g) vanilla extract |
2 tablespoons (16g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 0.0 | 4 | 1 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 1.5 | 0.5 | 0.9 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.0 | 1,016.2 | 0.4 | 28.0 | 10.2 | 217.8 | 30.8 | 0.7 | 0.7 | 0.2 | 1,343 | 224 |
| Calories | 910.0 | 387.0 | 7.0 | 0.0 | 71.5 | 305.4 | 117.1 | 64.0 | 18.7 | 18.7 | 62.2 | 1,962 | 327 |
| Calories (kj) | 3,807.5 | 1,618.0 | 29.4 | 0.0 | 299.5 | 1,277.6 | 490.4 | 270.6 | 78.3 | 78.3 | 260.3 | 8,210 | 1,368 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 100.0 | 3.3 | 0.0 | 0.4 | 0.0 | 8.5 | 14.7 | 0.8 | 0.8 | 16.0 | 335 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 91.6 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 51 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 9.2 | 25.8 | 0.0 | 0.0 | 0.0 | 517 | 86 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 9.2 | 25.8 | 0.0 | 0.0 | 0.0 | 787 | 131 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 9.2 | 25.8 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.1 | 1.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 6.0 | 0.9 | 23.8 | 27.1 | 0.8 | 0.8 | 0.0 | 120 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 9.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 99.0 | 10.2 | 170.2 | 35.7 | 0.4 | 0.4 | 0.0 | 1,955 | 326 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 267.5 | 2.0 | 0.7 | 0.1 | 69.0 | 10.2 | 276.3 | 185.7 | 9.6 | 9.6 | 0.3 | 831 | 139 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.4 | 6.0 | 1.5 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 285.8 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 70 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 21.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 15.4 | 0.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 105 | 18 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 1,089.2 | 581.4 | 71.0 | 304.2 | 89.7 | 1.2 | 0.6 | 0.6 | 0.3 | 2,144 | 357 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 100 | 17 |
| Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.4 | 0.8 | 0.8 | 15.6 | 123 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 4.8 | 34.6 | 6.7 | 0.8 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,064.6 | 252.5 | 40.6 | 0.0 | 0.0 | 0.0 | 1,628 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 291.4 | 60.4 | 2.5 | 0.0 | 0.0 | 0.0 | 434 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 32.2 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 38.1 | 6.8 | 160.5 | 105.5 | 3.4 | 3.4 | 0.0 | 348 | 58 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.