You are in: Home /
Lost? Site Map

Nutritional Facts: Egusi Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
peanut oil
2 lbs (907g)
stewing beef
1/2 lb (227g)
shrimp
1 large (150g)
onions
28 ounces (794g)
chopped tomatoes
1 tablespoon (16g)
tomato paste
1 cup (129g)
pumpkin seeds
1 lb (454g)
frozen chopped spinach
2 tablespoons (31g)
beef base
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
red peppers
Total 1 serving
Alanine (g) 0.0 11.4 1.9 0.0 0.2 0.0 1.9 1.0 n/a n/a n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 13.3 3.0 0.2 0.2 0.0 6.9 2.2 n/a n/a n/a n/a 26 6
Ash (g) 0.0 10.1 4.2 0.5 4.0 0.4 6.2 6.5 0.7 n/a n/a n/a 33 8
Aspartic acid (g) 0.0 18.2 3.4 0.1 1.1 0.1 3.8 1.9 n/a n/a n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 117.9 122.5 34.5 79.4 5.8 59.3 585.7 2.2 n/a n/a n/a 1,007 252
Calories 954.7 1,161.2 161.0 60.0 142.9 13.2 721.1 131.7 4.0 n/a n/a n/a 3,350 837
Calories (kj) 3,994.9 4,853.5 673.6 249.0 587.5 55.1 3,017.3 544.8 17.4 n/a n/a n/a 13,993 3,498
Carbohydrates (g) 0.0 1.5 2.1 14.0 30.9 3.0 13.8 19.1 0.3 n/a n/a n/a 85 21
Cholesterol (mg) 0.0 580.6 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 866 217
Copper (mg) 0.0 0.8 0.4 0.1 0.5 0.1 1.7 0.7 0.0 n/a n/a n/a 4 1
Cystine (g) 0.0 2.1 0.4 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 9.5 0.7 7.7 13.2 0.0 n/a n/a n/a 34 8
Folate (mcg) 0.0 27.2 43.1 28.5 119.1 1.9 74.8 658.3 1.6 n/a n/a n/a 954 239
Folate, DFE (mcg) 0.0 27.2 43.1 28.5 119.1 1.9 74.8 658.3 1.6 n/a n/a n/a 954 239
Folate, food (mcg) 0.0 27.2 43.1 28.5 119.1 1.9 74.8 658.3 1.6 n/a n/a n/a 954 239
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 1.9 10.9 0.9 0.2 0.8 n/a n/a n/a n/a 15 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.0 9.9 0.9 0.2 1.1 n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.0 32.1 5.4 0.4 3.4 0.3 8.0 2.3 n/a n/a n/a n/a 52 13
Glycine (g) 0.0 8.8 1.8 0.0 0.2 0.0 2.4 1.0 n/a n/a n/a n/a 14 4
Histidine (g) 0.0 6.5 0.7 0.0 0.1 0.0 1.0 0.2 n/a n/a n/a n/a 9 2
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 19.2 0.5 0.3 2.1 0.5 11.4 8.6 0.1 n/a n/a n/a 43 11
Isoleucine (g) 0.0 8.6 1.4 0.0 0.1 0.0 1.7 0.6 n/a n/a n/a n/a 12 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 16.3 2.6 0.0 0.2 0.0 3.1 0.9 n/a n/a n/a n/a 23 6
Lysine (g) 0.0 17.7 2.9 0.1 0.2 0.0 1.6 1.1 n/a n/a n/a n/a 24 6
Magnesium (mg) 0.0 190.5 49.9 15.0 87.3 6.7 763.7 340.5 1.2 n/a n/a n/a 1,455 364
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.9 0.0 5.9 3.2 0.0 n/a n/a n/a 10 3
Methionine (g) 0.0 5.8 0.9 0.0 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 8 2
Monounsaturated Fat (g) 49.9 22.0 0.2 0.0 0.2 0.0 21.0 0.0 0.0 n/a n/a n/a 93 23
Niacin (mg) 0.0 45.4 4.0 0.2 4.7 0.5 6.4 2.3 0.2 n/a n/a n/a 64 16
Pantothenic acid (mg) 0.0 6.0 0.7 0.2 0.7 0.0 1.0 0.4 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 7.7 1.3 0.0 0.2 0.0 2.2 0.9 n/a n/a n/a n/a 12 3
Phosphorus (mg) 0.0 1,932.3 553.4 43.5 190.5 13.3 1,590.6 222.5 8.1 n/a n/a n/a 4,554 1,139
Phytosterols (mg) 223.6 n/a n/a 22.5 55.6 n/a n/a n/a n/a n/a n/a n/a 302 75
Polyunsaturated Fat (g) 34.6 2.8 0.3 0.0 0.7 0.0 27.1 0.4 0.0 n/a n/a n/a 66 16
Potassium (mg) 0.0 3,329.4 256.3 219.0 1,881.4 162.8 1,043.6 1,570.8 38.8 n/a n/a n/a 8,502 2,126
Proline (g) 0.0 8.1 1.4 0.0 0.1 0.0 1.7 0.9 n/a n/a n/a n/a 12 3
Protein (g) 0.0 197.3 30.9 1.7 7.0 0.7 39.0 16.5 0.8 n/a n/a n/a 294 73
Retinol (mcg) 0.0 18.1 122.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 141 35
Riboflavin (mg) 0.0 1.5 0.0 0.0 0.2 0.0 0.2 1.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 18.3 17.6 0.3 0.1 0.2 0.0 11.2 0.2 0.0 n/a n/a n/a 48 12
Selenium (mcg) 0.0 219.5 67.1 0.8 0.0 0.9 12.1 27.2 0.4 n/a n/a n/a 328 82
Serine (g) 0.0 7.7 1.3 0.0 0.2 0.0 2.2 0.8 n/a n/a n/a n/a 12 3
Sodium (mg) 0.0 725.8 1,283.7 6.0 39.7 126.8 9.0 336.0 202.4 n/a n/a n/a 2,729 682
Starch n/a n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 1.5 0.0 0.0 1.5 1.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 6.4 20.9 2.0 1.8 3.0 0.0 n/a n/a n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.3 0.0 0.4 0.4 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 8.9 1.2 0.0 0.2 0.0 1.3 1.0 n/a n/a n/a n/a 13 3
Tocopherol, alpha (mg) 16.9 1.5 3.0 0.0 4.3 0.7 2.8 13.2 0.0 n/a n/a n/a 42 11
Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 n/a 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 17.2 n/a 0.3 0.0 1.0 0.1 45.3 0.6 n/a n/a n/a n/a 64 16
Total Fat (g) 108.0 40.6 2.3 0.2 1.6 0.1 63.3 2.6 0.0 n/a n/a n/a 219 55
Trans-monoenoic Fat n/a 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 2.3 0.4 0.0 0.0 0.0 0.7 0.5 n/a n/a n/a n/a 4 1
Tyrosine (g) 0.0 7.0 1.2 0.0 0.1 0.0 1.4 1.0 n/a n/a n/a n/a 11 3
Valine (g) 0.0 9.1 1.4 0.0 0.1 0.0 2.0 0.8 n/a n/a n/a n/a 14 3
Vitamin A, IU (IU) 0.0 54.4 408.2 3.0 6,612.8 244.8 20.6 53,236.1 0.0 n/a n/a n/a 60,580 15,145
Vitamin A, RAE (mcg) 0.0 18.1 122.5 0.0 333.4 12.2 1.3 2,660.4 0.0 n/a n/a n/a 3,148 787
Vitamin B-12 (mcg) 0.0 20.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23 6
Vitamin B-6 (mg) 0.0 5.1 0.4 0.2 0.6 0.0 0.2 0.8 0.0 n/a n/a n/a 7 2
Vitamin C (mg) 0.0 0.0 0.0 11.1 108.8 3.5 2.5 25.0 0.2 n/a n/a n/a 151 38
Vitamin D (IU) 0.0 36.3 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 41 10
Water (g) 0.0 657.8 188.3 133.7 750.4 11.8 6.7 409.4 29.4 n/a n/a n/a 2,187 547
Zinc (mg) 0.0 49.3 2.2 0.3 1.3 0.1 10.1 2.5 0.0 n/a n/a n/a 66 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egusi Stew.