Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 lbs (909g) ground pork |
4 cups (744g) cooked rice |
4 large (600g) onions |
12 (36g) garlic cloves |
6 small (243g) hot chili peppers |
2 stalks (80g) celery |
1 large (164g) sweet red peppers |
1 large (164g) sweet green peppers |
2 medium (178g) leeks |
6 (90g) green onions |
1 cup (60g) parsley |
1/3 cup (5g) cilantro |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) black pepper |
2 tablespoons (25g) sugar |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried sage |
1/4 teaspoon (0g) dried rosemary |
1/4 teaspoon (0g) dried savory |
Total | 1 serving | |
| Alanine (g) | 10.5 | 8.9 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 9.5 | 1.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Ash (g) | 8.3 | 7.9 | 1.6 | 2.1 | 0.5 | 1.5 | 0.6 | 0.8 | 0.7 | 1.9 | 0.7 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Aspartic acid (g) | 15.2 | 14.2 | 1.7 | 0.5 | 0.2 | 0.7 | 0.1 | 0.5 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 127.2 | 22.3 | 138.0 | 65.2 | 43.7 | 32.0 | 11.5 | 16.4 | 105.0 | 64.8 | 82.8 | 3.6 | 2.7 | 10.2 | 0.3 | 6.6 | 2.9 | 3.5 | 7.5 | 882 | 88 |
| Calories | 1,950.4 | 2,390.1 | 967.2 | 240.0 | 53.6 | 97.2 | 12.8 | 50.8 | 32.8 | 108.6 | 28.8 | 21.6 | 1.2 | 5.7 | 5.8 | 97.5 | 1.0 | 0.6 | 0.9 | 1.0 | 6,068 | 607 |
| Calories (kj) | 8,146.5 | 9,996.6 | 4,047.4 | 996.0 | 224.3 | 405.8 | 53.6 | 211.6 | 137.8 | 453.9 | 121.5 | 90.6 | 5.1 | 24.0 | 24.2 | 407.7 | 4.0 | 2.3 | 3.8 | 4.0 | 25,361 | 2,536 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 212.7 | 56.0 | 11.9 | 23.0 | 2.4 | 9.9 | 7.6 | 25.2 | 6.6 | 3.8 | 0.2 | 1.0 | 1.5 | 25.2 | 0.2 | 0.1 | 0.2 | 0.2 | 388 | 39 |
| Cholesterol (mg) | 616.9 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,271 | 127 |
| Copper (mg) | 0.6 | 0.4 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 10.2 | 0.8 | 3.6 | 1.3 | 3.4 | 2.8 | 3.2 | 2.3 | 2.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 34 | 3 |
| Folate (mcg) | 54.4 | 45.4 | 431.5 | 114.0 | 1.1 | 55.9 | 28.8 | 75.4 | 16.4 | 113.9 | 57.6 | 91.2 | 3.3 | 1.9 | 0.4 | 0.0 | 1.0 | 0.5 | 0.8 | n/a | 1,094 | 109 |
| Folate, DFE (mcg) | 54.4 | 45.4 | 721.7 | 114.0 | 1.1 | 55.9 | 28.8 | 75.4 | 16.4 | 113.9 | 57.6 | 91.2 | 3.3 | 1.9 | 0.4 | 0.0 | 1.0 | 0.5 | 0.8 | n/a | 1,384 | 138 |
| Folate, food (mcg) | 54.4 | 45.4 | 14.9 | 114.0 | 1.1 | 55.9 | 28.8 | 75.4 | 16.4 | 113.9 | 57.6 | 91.2 | 3.3 | 1.9 | 0.4 | 0.0 | 1.0 | 0.5 | 0.8 | n/a | 677 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 417 | 42 |
| Fructose | n/a | n/a | n/a | 7.7 | n/a | n/a | 0.4 | 3.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 11.8 | n/a | n/a | 0.4 | 3.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 25.3 | 24.0 | 3.5 | 1.5 | 0.3 | 0.6 | 0.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 6 |
| Glycine (g) | 11.3 | 7.3 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Histidine (g) | 5.5 | 6.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 8.0 | 11.1 | 1.3 | 0.6 | 2.9 | 0.2 | 0.7 | 0.6 | 3.7 | 1.3 | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 54 | 5 |
| Isoleucine (g) | 7.4 | 7.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 12.3 | 1.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 28 | 3 |
| Lysine (g) | 14.0 | 13.8 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 3 |
| Magnesium (mg) | 163.3 | 172.7 | 96.7 | 60.0 | 9.0 | 60.8 | 8.8 | 19.7 | 16.4 | 49.8 | 18.0 | 30.0 | 1.4 | 2.7 | 3.9 | 0.0 | 0.8 | 0.7 | 0.6 | 1.3 | 717 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 2.8 | 0.8 | 0.6 | 0.6 | 0.1 | 0.2 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 4.3 | 4.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 59.5 | 85.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 15 |
| Niacin (mg) | 42.2 | 39.4 | 13.7 | 0.7 | 0.3 | 2.3 | 0.3 | 1.6 | 0.8 | 0.7 | 0.5 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 10 |
| Pantothenic acid (mg) | 5.0 | 6.1 | 3.1 | 0.7 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Phenylalanine (g) | 6.6 | 6.1 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 1,551.3 | 1,590.4 | 275.3 | 174.0 | 55.1 | 111.8 | 19.2 | 42.6 | 32.8 | 62.3 | 33.3 | 34.8 | 2.6 | 5.3 | 3.6 | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | 3,996 | 400 |
| Phytosterols | n/a | n/a | n/a | 90.0 | n/a | n/a | 4.8 | n/a | 14.8 | n/a | n/a | 3.0 | 0.3 | 1.5 | 2.1 | n/a | 0.6 | 0.4 | 0.2 | 0.1 | 118 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 17.4 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Potassium (mg) | 2,676.2 | 2,608.2 | 215.8 | 876.0 | 144.4 | 826.2 | 208.0 | 346.0 | 287.0 | 320.4 | 248.4 | 332.4 | 27.8 | 36.3 | 30.6 | 0.5 | 2.8 | 1.9 | 2.6 | 3.7 | 9,195 | 920 |
| Proline (g) | 8.5 | 6.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 168.6 | 153.4 | 17.7 | 6.6 | 2.3 | 4.9 | 0.6 | 1.6 | 1.4 | 2.7 | 1.6 | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364 | 36 |
| Retinol (mcg) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 1.4 | 2.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 53.2 | 71.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 13 |
| Selenium (mcg) | 143.3 | 223.6 | 55.8 | 3.0 | 5.1 | 1.2 | 0.3 | 0.2 | 0.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 44 |
| Serine (g) | 6.7 | 6.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 598.7 | 508.9 | 0.0 | 24.0 | 6.1 | 17.0 | 64.0 | 6.6 | 4.9 | 35.6 | 14.4 | 33.6 | 2.5 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1,318 | 132 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.1 | n/a | n/a | n/a | n/a | 31 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 25.4 | 0.4 | 12.4 | 1.5 | 6.9 | 3.9 | 6.9 | 2.1 | 0.5 | 0.0 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | n/a | 85 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 6.7 | 1.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 6.5 | 7.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.2 | 2.6 | 0.6 | 1.6 | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 192.6 | 1.6 | 0.6 | 0.2 | 0.5 | 0.1 | 0.5 | 0.3 | 0.5 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 5.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 8.3 | 8.3 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 63.6 | 0.0 | 12.0 | 3.2 | 2,865.0 | 359.2 | 5,134.8 | 606.8 | 2,967.3 | 897.3 | 5,054.4 | 359.5 | 749.0 | 12.6 | 0.0 | 13.3 | 10.3 | 8.6 | 18.0 | 19,135 | 1,913 |
| Vitamin A, RAE (mcg) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 143.4 | 17.6 | 257.5 | 29.5 | 147.7 | 45.0 | 252.6 | 18.0 | 37.5 | 0.6 | 0.0 | 0.7 | 0.5 | 0.4 | 0.9 | 970 | 97 |
| Vitamin B-12 (mcg) | 19.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin B-6 (mg) | 3.1 | 3.5 | 0.4 | 0.7 | 0.4 | 0.7 | 0.1 | 0.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 44.4 | 11.2 | 589.3 | 2.5 | 209.4 | 131.9 | 21.4 | 16.9 | 79.8 | 1.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1,117 | 112 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Water (g) | 596.2 | 554.9 | 510.5 | 534.7 | 21.1 | 213.2 | 76.3 | 151.2 | 154.0 | 147.7 | 80.8 | 52.6 | 4.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,099 | 310 |
| Zinc (mg) | 40.6 | 20.0 | 3.1 | 1.0 | 0.4 | 0.7 | 0.1 | 0.4 | 0.2 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.