Nutritional Facts: Rocky Road Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
semi-sweet chocolate chips
10 ounces (286g)
mini marshmallows
14 ounces (397g)
sweetened condensed milk
2 tablespoons (28g)
butter
2 cups (292g)
peanuts
Total 1 serving
Alanine (g) 0.7 0.5 1.1 0.0 3.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 1.1 0.0 9.0 11 1
Ash (g) 4.1 0.9 7.3 0.6 6.8 20 2
Aspartic acid (g) 1.4 0.3 2.4 0.0 9.2 13 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 211.3 0.0 0.0 0.0 0.0 211 18
Calcium (mg) 109.1 8.6 1,127.3 6.8 268.6 1,520 127
Calories 1,635.8 908.6 1,274.1 203.6 1,655.6 5,678 473
Calories (kj) 6,843.3 3,802.9 5,326.8 851.7 6,932.1 23,757 1,980
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 217.8 232.3 215.9 0.0 47.1 713 59
Cholesterol (mg) 0.0 0.0 135.0 61.1 0.0 196 16
Copper (mg) 2.4 0.3 0.1 0.0 3.3 6 1
Cystine (g) 0.2 0.0 0.3 0.0 1.0 1 0
Dietary Fiber (g) 20.1 0.3 0.0 0.0 24.8 45 4
Folate (mcg) 44.3 2.9 43.7 0.9 700.8 792 66
Folate, DFE (mcg) 44.3 2.9 43.7 0.9 700.8 792 66
Folate, food (mcg) 44.3 2.9 43.7 0.9 700.8 792 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.2 0.6 6.6 0.1 15.7 25 2
Glycine (g) 0.6 1.2 0.7 0.0 4.5 7 1
Histidine (g) 0.2 0.0 0.8 0.0 1.9 3 0
Iron (mg) 10.7 0.7 0.8 0.0 13.4 25 2
Isoleucine (g) 0.6 0.1 1.9 0.0 2.6 5 0
Leucine (g) 0.9 0.2 3.1 0.0 4.9 9 1
Lysine (g) 0.7 0.2 2.5 0.0 2.7 6 1
Magnesium (mg) 391.9 5.7 103.2 0.6 490.6 992 83
Manganese (mg) 2.7 0.0 0.0 0.0 5.6 8 1
Methionine (g) 0.1 0.0 0.8 0.0 0.9 2 0
Monounsaturated Fat (g) 34.0 0.2 9.6 6.0 71.3 121 10
Niacin (mg) 1.5 0.2 0.8 0.0 35.2 38 3
Pantothenic acid (mg) 0.4 0.0 3.0 0.0 5.2 9 1
Phenylalanine (g) 0.7 0.1 1.5 0.0 3.9 6 1
Phosphorus (mg) 449.9 22.9 1,004.2 6.8 1,097.9 2,582 215
Phytosterols n/a n/a n/a n/a 642.4 642 54
Polyunsaturated Fat (g) 3.3 0.1 1.3 0.9 45.4 51 4
Potassium (mg) 1,243.9 14.3 1,472.6 6.8 2,058.6 4,796 400
Proline (g) 0.6 0.8 3.0 0.0 3.3 8 1
Protein (g) 14.3 5.1 31.4 0.2 75.3 126 11
Retinol (mcg) 0.0 0.0 289.8 190.6 0.0 480 40
Riboflavin (mg) 0.3 0.0 1.7 0.0 0.4 2 0
Saturated Fat (g) 60.5 0.2 21.8 14.6 20.0 117 10
Selenium (mcg) 14.3 4.9 58.7 0.3 21.0 99 8
Serine (g) 0.6 0.2 1.7 0.0 3.7 6 1
Sodium (mg) 37.5 228.6 504.1 202.8 52.6 1,025 85
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 185.7 164.5 215.9 0.0 11.6 578 48
Theobromine (mg) 1,656.3 0.0 0.0 0.0 0.0 1,656 138
Thiamin (mg) 0.2 0.0 0.4 0.0 1.9 2 0
Threonine (g) 0.6 0.1 1.4 0.0 2.6 5 0
Tocopherol, alpha (mg) 0.9 0.0 0.6 0.7 24.3 27 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 102.2 0.6 34.5 23.0 143.8 304 25
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 0.4 0.0 0.7 1 0
Tyrosine (g) 0.5 0.0 1.5 0.0 3.1 5 0
Valine (g) 0.9 0.1 2.1 0.0 3.2 6 1
Vitamin A, IU (IU) 0.0 0.0 1,059.8 709.7 0.0 1,770 147
Vitamin A, RAE (mcg) 0.0 0.0 293.7 194.3 0.0 488 41
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.0 10.3 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 23.8 17.0 0.0 41 3
Water (g) 2.4 46.9 107.8 4.5 19.0 181 15
Zinc (mg) 5.5 0.1 3.7 0.0 9.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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