Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3/4 cup (165g) brown sugar |
1/4 cup (50g) sugar |
3 large (99g) egg whites |
1 cup (245g) buttermilk |
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
1 1/2 teaspoons (4g) cinnamon |
2 tablespoons (28g) butter |
1/4 cup (55g) dark brown sugar |
1 teaspoon (3g) cinnamon |
3 teaspoons (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.7 | 0.0 | 0.6 | 2.2 | 1.3 | 1.7 | 3.3 | 0.7 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.2 | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 137.0 | 0.5 | 6.9 | 284.2 | 42.2 | 0.0 | 338.7 | 0.2 | 39.3 | 6.8 | 45.7 | 26.2 | 0.1 | 941 | 67 |
| Calories | 406.9 | 627.0 | 193.5 | 51.5 | 98.0 | 1,023.8 | 0.0 | 2.3 | 0.0 | 9.7 | 203.6 | 209.0 | 6.5 | 48.8 | 2,880 | 206 |
| Calories (kj) | 1,701.9 | 2,623.5 | 809.0 | 213.8 | 414.1 | 4,283.4 | 0.0 | 9.8 | 0.0 | 40.6 | 851.7 | 874.5 | 27.0 | 203.9 | 12,053 | 861 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 161.8 | 50.0 | 0.7 | 11.7 | 214.6 | 0.0 | 1.1 | 0.0 | 3.2 | 0.0 | 53.9 | 2.1 | 12.6 | 512 | 37 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 193 | 14 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 1 |
| Folate (mcg) | 1.7 | 1.7 | 0.0 | 4.0 | 12.3 | 514.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.2 | 0.0 | 536 | 38 |
| Folate, DFE (mcg) | 1.7 | 1.7 | 0.0 | 4.0 | 12.3 | 818.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.2 | 0.0 | 840 | 60 |
| Folate, food (mcg) | 1.7 | 1.7 | 0.0 | 4.0 | 12.3 | 81.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.2 | 0.0 | 103 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 31 |
| Fructose | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 1.5 | 1.6 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 13.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.0 | 0.8 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.1 | 14.9 | 0.0 | 10.9 | 27.0 | 61.9 | 0.0 | 1.8 | 0.0 | 2.4 | 0.6 | 5.0 | 1.6 | 0.0 | 127 | 9 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 13.6 | 6.6 | 0.0 | 14.9 | 218.1 | 303.8 | 0.0 | 456.2 | 0.0 | 2.5 | 6.8 | 2.2 | 1.7 | 0.0 | 1,026 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 13.6 | 219.5 | 1.0 | 161.4 | 370.0 | 300.9 | 0.0 | 0.2 | 0.1 | 16.9 | 6.8 | 73.2 | 11.3 | 0.3 | 1,175 | 84 |
| Proline (g) | 0.0 | n/a | n/a | 0.4 | 0.8 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.5 | 0.2 | 0.0 | 10.8 | 8.1 | 29.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 49 | 4 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 603 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Selenium (mcg) | 0.6 | 2.0 | 0.3 | 19.8 | 4.9 | 95.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | 124 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.8 | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 405.2 | 46.2 | 0.5 | 164.3 | 257.3 | 5.6 | 1,258.6 | 363.1 | 290.7 | 0.4 | 202.8 | 15.4 | 0.3 | 0.1 | 3,010 | 215 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 156.0 | 49.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.0 | 0.0 | 12.6 | 271 | 19 |
| Sugar (g) | 0.0 | 160.1 | 49.9 | 0.7 | 11.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 53.4 | 0.1 | 12.6 | 289 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 74 | 5 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.8 | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 709.7 | 0.0 | 7.7 | 0.0 | 2,262 | 162 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 194.3 | 0.0 | 0.4 | 0.0 | 618 | 44 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 54 | 4 |
| Water (g) | 9.0 | 2.2 | 0.0 | 86.7 | 220.8 | 33.5 | 0.0 | 0.2 | 0.0 | 0.4 | 4.5 | 0.7 | 0.3 | 0.0 | 358 | 26 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.