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Nutritional Facts: Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
ground beef
2 medium (220g)
onions
4 (244g)
carrots
3 (120g)
celery ribs
1 (119g)
green peppers
69 ounces (2,113g)
Italian-style tomato sauce
28 ounces (794g)
canned tomatoes
11 ounces (314g)
tomato paste
15 ounces (425g)
chili sauce
1 1/2 cups (105g)
fresh mushrooms
6 ounces (170g)
black olives
1/2 teaspoon (0g)
dried chili pepper flakes
1/2 teaspoon (1g)
ground cinnamon
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 21.1 0.0 0.3 0.0 0.0 0.9 0.3 0.4 n/a 0.2 0.1 0.0 0.0 0.0 23 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.9 0.2 0.2 0.0 0.0 0.7 0.2 0.3 n/a 0.1 0.1 0.0 0.0 0.0 24 1
Ash (g) 16.5 0.8 2.4 0.9 0.5 42.3 6.4 8.8 40.3 0.9 3.8 0.0 0.0 0.1 124 8
Aspartic acid (g) 30.4 0.2 0.5 0.1 0.2 4.3 1.3 2.1 n/a 0.2 0.2 0.0 0.0 0.0 39 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 50.6 80.5 48.0 11.9 274.7 246.1 113.1 85.1 3.2 149.7 0.2 13.1 10.9 1,359 85
Calories 3,900.9 88.0 100.0 19.2 23.8 507.2 135.0 257.7 442.3 23.1 195.6 1.2 3.2 8.9 5,706 357
Calories (kj) 16,293.0 365.2 422.1 80.4 100.0 2,113.1 571.6 1,078.0 1,850.0 97.7 818.2 5.0 13.5 37.4 23,845 1,490
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 20.5 23.4 3.6 5.5 113.7 31.8 59.4 84.2 3.4 10.6 0.3 1.1 2.0 359 22
Cholesterol (mg) 1,233.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 77
Copper (mg) 1.2 0.1 0.1 0.0 0.1 2.5 0.5 1.1 0.6 0.3 0.4 0.0 0.0 0.0 7 0
Cystine (g) 3.5 0.0 0.2 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 3.7 6.8 1.9 2.0 31.7 7.9 12.9 25.1 1.1 5.4 0.1 0.7 0.1 100 6
Folate (mcg) 108.9 41.8 46.4 43.2 11.9 232.4 63.5 37.7 38.3 17.9 0.0 0.2 0.1 0.2 642 40
Folate, DFE (mcg) 108.9 41.8 46.4 43.2 11.9 232.4 63.5 37.7 38.3 17.9 0.0 0.2 0.1 0.2 642 40
Folate, food (mcg) 108.9 41.8 46.4 43.2 11.9 232.4 63.5 37.7 38.3 17.9 0.0 0.2 0.1 0.2 642 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 1.3 0.6 1.3 35.1 10.1 18.4 n/a 0.2 n/a n/a 0.0 n/a 70 4
Galactose n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 4.3 1.4 0.7 1.4 49.2 8.7 18.1 n/a 1.6 n/a n/a 0.0 n/a 85 5
Glutamic acid (g) 50.6 0.6 0.9 0.1 0.2 13.6 3.8 6.6 n/a 0.4 0.2 0.0 0.0 0.0 77 5
Glycine (g) 22.7 0.1 0.1 0.0 0.0 0.6 0.2 0.3 n/a 0.1 0.1 0.0 0.0 0.0 24 2
Histidine (g) 11.0 0.0 0.1 0.0 0.0 0.5 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 12 1
Hydroxyproline (g) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 0
Iron (mg) 37.9 0.5 0.7 0.2 0.4 21.6 7.7 9.4 3.4 0.5 5.6 0.0 0.1 0.1 88 6
Isoleucine (g) 14.9 0.0 0.2 0.0 0.0 0.6 0.2 0.3 n/a 0.1 0.1 0.0 0.0 0.0 16 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 26.3 0.1 0.2 0.0 0.0 0.8 0.2 0.4 n/a 0.1 0.1 0.0 0.0 0.0 28 2
Lysine (g) 28.0 0.1 0.2 0.0 0.0 0.9 0.2 0.4 n/a 0.1 0.1 0.0 0.0 0.0 30 2
Magnesium (mg) 326.6 22.0 29.3 13.2 11.9 338.1 87.3 132.0 51.0 9.5 6.8 0.3 0.8 1.5 1,030 64
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.3 0.3 0.1 0.1 2.3 0.6 0.9 n/a 0.0 0.0 0.0 0.2 0.1 5 0
Methionine (g) 8.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 118.9 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.2 0.0 13.4 0.0 0.0 0.0 134 8
Niacin (mg) 84.4 0.3 2.4 0.4 0.6 20.6 5.7 9.7 6.8 3.8 0.1 0.0 0.0 0.0 135 8
Pantothenic acid (mg) 10.0 0.3 0.7 0.3 0.1 6.5 0.9 0.4 n/a 1.6 0.0 0.0 0.0 0.0 21 1
Phenylalanine (g) 13.1 0.1 0.1 0.0 0.1 0.8 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.0 15 1
Phosphorus (mg) 3,102.6 63.8 85.4 28.8 23.8 549.4 150.8 260.9 221.1 90.3 5.1 0.6 0.8 9.2 4,593 287
Phytosterols n/a 33.0 n/a 7.2 10.7 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 51 3
Polyunsaturated Fat (g) 7.8 0.0 0.3 0.1 0.1 1.5 0.4 0.5 0.7 0.2 1.5 0.0 0.0 0.0 13 1
Potassium (mg) 5,352.4 321.2 780.8 312.0 208.3 6,994.4 1,492.4 3,186.9 1,573.5 333.9 13.6 6.9 5.6 24.1 20,606 1,288
Proline (g) 17.1 0.0 0.1 0.0 0.0 0.5 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.0 18 1
Protein (g) 337.3 2.4 2.3 0.8 1.0 27.9 6.2 13.6 10.6 3.2 1.4 0.0 0.1 0.4 407 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.8 0.1 0.1 0.1 0.0 1.4 0.4 0.5 0.3 0.4 0.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 106.4 0.1 0.1 0.1 0.1 0.5 0.1 0.3 0.2 0.1 2.4 0.0 0.0 0.0 110 7
Selenium (mcg) 286.7 1.1 0.2 0.5 0.0 4.2 0.8 16.7 4.7 9.8 1.5 0.0 0.0 0.9 327 20
Serine (g) 13.5 0.0 0.1 0.0 0.1 0.8 0.2 0.4 n/a 0.1 0.1 0.0 0.0 0.0 15 1
Sodium (mg) 1,197.5 8.8 168.4 96.0 3.6 11,072.8 1,135.2 2,482.9 5,690.2 5.3 1,250.3 0.3 0.1 1.0 23,112 1,445
Starch n/a 0.0 3.5 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 8.8 0.1 0.1 5.5 0.1 0.9 n/a 0.0 n/a n/a 0.0 n/a 18 1
Sugar (g) 0.0 9.3 11.6 2.2 2.9 89.8 18.9 38.3 44.8 2.1 0.0 0.2 0.0 0.1 220 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.2 0.0 0.1 0.5 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 13.1 0.0 0.5 0.0 0.0 0.9 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 15 1
Tocopherol, alpha (mg) 6.7 0.0 1.6 0.3 0.4 30.0 5.4 13.5 8.2 0.0 2.8 0.0 0.0 0.0 69 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 2.1 0.4 1.6 n/a 0.0 0.0 n/a 0.1 n/a 4 0
Total Fat (g) 272.2 0.2 0.6 0.2 0.2 3.8 1.0 1.5 1.3 0.4 18.2 0.0 0.0 0.0 300 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 17.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 1
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 10.4 0.0 0.1 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 11 1
Valine (g) 16.6 0.0 0.2 0.0 0.0 0.6 0.1 0.3 n/a 0.2 0.1 0.0 0.0 0.0 18 1
Vitamin A, IU (IU) 0.0 4.4 40,762.6 538.8 440.3 9,149.8 928.8 4,792.9 2,891.9 0.0 685.6 98.0 3.9 0.5 60,297 3,769
Vitamin A, RAE (mcg) 0.0 0.0 2,037.4 26.4 21.4 464.9 47.6 238.9 144.6 0.0 34.0 4.9 0.2 0.0 3,020 189
Vitamin B-12 (mcg) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 2
Vitamin B-6 (mg) 6.3 0.3 0.3 0.1 0.3 2.0 0.9 0.7 0.7 0.1 0.0 0.0 0.0 0.1 12 1
Vitamin C (mg) 0.0 16.3 14.4 3.7 95.7 147.9 73.8 68.8 68.0 2.2 1.5 0.1 0.0 1.9 494 31
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 80 5
Water (g) 1,192.4 196.0 215.4 114.5 111.7 1,925.5 748.4 231.0 289.2 97.1 136.1 0.0 0.1 3.5 5,261 329
Zinc (mg) 81.3 0.4 0.6 0.2 0.2 4.2 1.1 2.0 0.7 0.5 0.4 0.0 0.0 0.1 92 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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