Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) fat-free vegetable broth |
1 cup (237g) water |
1/2 teaspoon (3g) salt |
1 1/2 cups (255g) quinoa |
3 tablespoons (11g) flat leaf parsley |
1 tablespoon (14g) olive oil |
1/4 teaspoon (1g) fresh ground black pepper |
3 cups (267g) leeks |
4 cups (580g) shiitake mushroom caps |
1 1/2 cups (224g) red bell peppers |
1/4 cup (59g) dry white wine |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.4 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6 | 2 |
| Arginine | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 1.3 | 5 | 1 |
| Ash | n/a | 0.2 | 3.0 | 6.1 | 0.2 | 0.0 | 0.0 | 2.8 | 2.0 | 1.1 | 0.1 | 1.0 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | n/a | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.4 | 37 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 7.1 | 0.7 | 119.9 | 15.2 | 0.1 | 2.5 | 157.5 | 17.4 | 15.6 | 5.3 | 57.3 | 399 | 100 |
| Calories | n/a | 0.0 | 0.0 | 938.4 | 4.0 | 119.3 | 1.4 | 162.9 | 324.8 | 69.3 | 48.2 | 382.6 | 2,051 | 513 |
| Calories (kj) | n/a | 0.0 | 0.0 | 3,924.5 | 16.7 | 499.4 | 6.0 | 680.9 | 1,357.2 | 288.3 | 201.1 | 1,601.7 | 8,576 | 2,144 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | n/a | n/a | 4.1 | 27 | 7 |
| Carbohydrates | n/a | 0.0 | 0.0 | 163.6 | 0.7 | 0.0 | 0.4 | 37.8 | 83.5 | 13.5 | 1.5 | 8.0 | 309 | 77 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Cystine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 17.9 | 0.4 | 0.0 | 0.1 | 4.8 | 12.2 | 4.7 | 0.0 | 3.9 | 44 | 11 |
| Folate | n/a | 0.0 | 0.0 | 469.2 | 16.8 | 0.0 | 0.1 | 170.9 | 121.8 | 102.8 | 0.6 | 57.3 | 939 | 235 |
| Folate, DFE | n/a | 0.0 | 0.0 | 469.2 | 16.8 | 0.0 | 0.1 | 170.9 | 121.8 | 102.8 | 0.6 | 57.3 | 939 | 235 |
| Folate, food | n/a | 0.0 | 0.0 | 469.2 | 16.8 | 0.0 | 0.1 | 170.9 | 121.8 | 102.8 | 0.6 | 57.3 | 939 | 235 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 0.1 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.5 | n/a | 1.6 | 10 | 2 |
| Glycine | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 11.7 | 0.7 | 0.1 | 0.1 | 5.6 | 2.6 | 1.0 | 0.2 | 1.7 | 23 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.7 | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 3 | 1 |
| Magnesium | n/a | 2.4 | 0.0 | 502.4 | 5.5 | 0.0 | 1.0 | 74.8 | 81.2 | 26.8 | 5.9 | 92.4 | 792 | 198 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.2 | 0.3 | 0.1 | 2.0 | 10 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 20 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 1.1 | 8.7 | 2.2 | 0.1 | 0.7 | 17 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 20.8 | 0.7 | 0.0 | 0.3 | 24 | 6 |
| Phenylalanine | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 3 | 1 |
| Phosphorus | n/a | 0.0 | 0.0 | 1,165.4 | 6.4 | 0.0 | 0.9 | 93.5 | 168.2 | 58.1 | 10.6 | 202.4 | 1,705 | 426 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.6 | 29.8 | 0.5 | n/a | n/a | n/a | n/a | 42.1 | 73 | 18 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 1.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 27.6 | 38 | 10 |
| Potassium | n/a | 2.4 | 0.2 | 1,435.7 | 61.1 | 0.1 | 7.6 | 480.6 | 678.6 | 471.6 | 41.7 | 258.0 | 3,438 | 859 |
| Proline | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 3 | 1 |
| Protein | n/a | 0.0 | 0.0 | 36.0 | 0.3 | 0.0 | 0.1 | 4.0 | 9.0 | 2.2 | 0.0 | 8.9 | 61 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3.6 | 8 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 2.7 | 143.8 | 0.2 | 0.1 | 2.9 | 171 | 43 |
| Serine | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.5 | 3 | 1 |
| Sodium | n/a | 7.1 | 1,162.7 | 12.8 | 6.2 | 0.3 | 0.1 | 53.4 | 23.2 | 8.9 | 2.9 | 1.2 | 1,279 | 320 |
| Starch | n/a | n/a | n/a | 133.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 133 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10.4 | 22.3 | 9.4 | 0.6 | 1.5 | 44 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 6.2 | 0.1 | 1.9 | 0.0 | 2.5 | 0.0 | 3.5 | 0.0 | 0.4 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 11.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 12.2 | 24 | 6 |
| Total Fat | n/a | 0.0 | 0.0 | 15.5 | 0.1 | 13.5 | 0.0 | 0.8 | 1.3 | 0.7 | 0.0 | 38.1 | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 35.7 | 929.1 | 0.0 | 3.1 | 4,450.9 | 0.0 | 6,997.8 | 0.0 | 11.7 | 12,428 | 3,107 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2.6 | 46.4 | 0.0 | 0.2 | 221.6 | 0.0 | 350.9 | 0.0 | 0.6 | 622 | 156 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.7 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 14.7 | 0.0 | 0.0 | 32.0 | 1.7 | 285.4 | 0.0 | 0.8 | 335 | 84 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.4 | 0.0 | 0.0 | 0.0 | 162 | 41 |
| Water | n/a | 236.8 | 0.0 | 33.9 | 9.7 | 0.0 | 0.1 | 221.6 | 484.2 | 206.1 | 51.1 | 2.4 | 1,246 | 311 |
| Zinc | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.3 | 7.7 | 0.6 | 0.1 | 1.8 | 19 | 5 |
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